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Mind & Body Weekly
Table of Contents
1
The Essentials of Breathing
Conan Milner
2
Why Human Connection Is Good for Your Health
Tatiana Denning
3
5 Seeds to Improve Your Health
GreenMedInfo
4
Youth Suffer Greater Mental Health Decline During Pandemic, Study Finds
Kathryn Abel and Matthias Pierce
5
Managing Hard Conversations
Scott Mann
6
Lonely and Confused: Coping With Dementia During COVID
Heidi de Marco
7
Stress, Sleep, and Natural Strategies That Work
Lisa Roth Collins
8
Senior Sweethearts
Marilyn Murray Willison
9
COVID Masks: An Environmental Menace That Can Last Generations
Keiron Philip Roberts , Cressida Bowyer , Simon Kolstoe and Steve Fletcher
10
Walking—Especially After Dinner—Helps Control Blood Sugar
Mohan Garikiparithi
11
Reasons to Avoid BPA and BPS in Plastic
GreenMedInfo
12
The Heart and Mind Connection in Peripheral Artery Disease
Mohan Garikiparithi
13
Potential New Asthma Treatment
Graeme Milligan and Andrew Tobin
14
How to Say 'Yes' to Life
Leo Babauta
15
Bananas Can Help Prevent Bone Breaks, Aches, and Pain
Devon Andre
16
‘Prehabilitation’: Training Your Body for Surgery
Emily C. Dunford
17
Why Social Interaction Is Essential
Marilyn Murray Willison
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