Treatments and Techniques

Lion’s mane is one of nature’s gifts to your nervous system. It’s the only mushroom possessing not one but two potent nerve growth factors, showing potential benefits for Parkinson’s and ...

Many pregnant women find themselves waking up in the middle of the night to go to the bathroom ...

Cancer is one of the most common diseases of our age, and yet those who face it rarely ...

Emily Jo and her family, who live just outside of Atlanta, were as careful as they could be ...

We're trapped by the wall of fear as long as we keep avoiding it.

In 2019, the Rockville Centre school district in Long Island, New York, was shaken by a string of ...

Did you know that anxiety disorders are the most common mental illness in the U.S.? In fact, anxiety ...

Around the world, masks are coming off and people are enjoying full, deep breaths once again. Those deep ...

When we start to let go of the past, we have emptied our cups and allowed them to ...

Chronic or long-term stress can contribute to depression, a mood disorder that can significantly interfere with most aspects ...

By Bertrand Ngampa As an entrepreneur, you likely give dozens of people hours and energy, possibly at the ...

A decade ago, I wrote about “Haiku Productivity” and how limits can make us more productive, more focused, ...

Anxiety is one of the most common childhood mental disorders. About 7 percent of children suffer from it at ...

Summers can have a downside for our skin. The hot and humid weather and the sun's harsh rays ...

Singing was the only time I felt in control of my lungs and, paradoxically, able to forget about ...

Without our realizing it, much of our day can be quickly filled with a deluge of distractions from devices. In ...

Women throughout the world are experiencing infertility issues, including miscarriage. Research published in The New England Journal of ...

Many parents that I work with ask the same question: “Should we medicate our boys?” Here are the ...

Ernest Hemingway famously said that writers should “write hard and clear about what hurts.” Although Hemingway may not have ...

In part one of this series, we gave an overview of small intestinal bacterial overgrowth—otherwise known as SIBO. ...

If you’ve got high blood pressure or are concerned about it getting high, take a bit of comfort ...

Many people who have endured COVID-19 have found themselves dealing with lasting symptoms, even months after testing negative ...

When we're thinking about our plans, we don't consider all the tiny micro-tasks that need to get done.

You’ve had a long day and you’re exhausted. You finally call it a night and get into bed ...

Even though spring has almost passed, it's still a great time to lighten up and start fresh. This ...

For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. ...

The National Cancer Institute states that nearly 40 percent of men and women in the United States will ...