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Treatments and Techniques

  • How Lion’s Mane Mushroom Benefits Your Brain
    How Lion’s Mane Mushroom Benefits Your Brain
    Lion’s mane is one of nature’s gifts to your nervous system. It’s the only mushroom possessing not one but two potent nerve growth factors, showing potential benefits for Parkinson’s and ...
    September 4, 2021BY Valerie Burke
  • Insomnia in Pregnancy Is Common but It’s Not Normal
    Insomnia in Pregnancy Is Common but It’s Not Normal
    Many pregnant women find themselves waking up in the middle of the night to go to the bathroom ...
    September 3, 2021BY Lianne Tomfohr-Madsen 
  • Learning What to Look for in a Cancer Specialist
    Learning What to Look for in a Cancer Specialist
    Cancer is one of the most common diseases of our age, and yet those who face it rarely ...
    September 2, 2021BY Michele Goncalves
  • There’s No Mild in Myocarditis
    There’s No Mild in Myocarditis
    Emily Jo and her family, who live just outside of Atlanta, were as careful as they could be ...
    August 20, 2021BY Jennifer Margulis
  • A Guide to Mastering Your Fear
    A Guide to Mastering Your Fear
    We're trapped by the wall of fear as long as we keep avoiding it.
    August 20, 2021BY Leo Babauta
  • Getting Children Help When They Need It
    Getting Children Help When They Need It
    In 2019, the Rockville Centre school district in Long Island, New York, was shaken by a string of ...
    August 20, 2021BY Rhitu Chatterjee and Christine Herman
  • Just Start—Reducing Anxiety
    Just Start—Reducing Anxiety
    Did you know that anxiety disorders are the most common mental illness in the U.S.? In fact, anxiety ...
    August 20, 2021BY Calendar
  • Breathing Away Food Binges
    Breathing Away Food Binges
    Around the world, masks are coming off and people are enjoying full, deep breaths once again. Those deep ...
    August 17, 2021BY Katie Papo
  • Wise Habits: A Guide to Letting Go of the Past
    Wise Habits: A Guide to Letting Go of the Past
    When we start to let go of the past, we have emptied our cups and allowed them to ...
    August 15, 2021BY Leo Babauta
  • How Stress and Depression Are Connected and the Strategy That Can Help You Cope
    How Stress and Depression Are Connected and the Strategy That Can Help You Cope
    Chronic or long-term stress can contribute to depression, a mood disorder that can significantly interfere with most aspects ...
    August 3, 2021BY Sarah Cownley
  • How to Take Time for Yourself to Fully Recharge
    How to Take Time for Yourself to Fully Recharge
    By Bertrand Ngampa As an entrepreneur, you likely give dozens of people hours and energy, possibly at the ...
    August 1, 2021BY Entrepreneur
  • Haiku Productivity: The Power of Limits for Increasing Focus
    Haiku Productivity: The Power of Limits for Increasing Focus
    A decade ago, I wrote about “Haiku Productivity” and how limits can make us more productive, more focused, ...
    July 25, 2021BY Leo Babauta
  • Can We Help Young Brains Fight Off Anxiety?
    Can We Help Young Brains Fight Off Anxiety?
    Anxiety is one of the most common childhood mental disorders. About 7 percent of children suffer from it at ...
    July 24, 2021BY Jill Suttie
  • Tips for Taking Care of Your Skin This Summer
    Tips for Taking Care of Your Skin This Summer
    Summers can have a downside for our skin. The hot and humid weather and the sun's harsh rays ...
    July 16, 2021BY Nisha Baghadia
  • A Break From Breathlessness
    A Break From Breathlessness
    Singing was the only time I felt in control of my lungs and, paradoxically, able to forget about ...
    July 7, 2021BY Lydia Zuraw
  • Filter Out the Digital Noise
    Filter Out the Digital Noise
    Without our realizing it, much of our day can be quickly filled with a deluge of distractions from devices. In ...
    June 27, 2021BY Leo Babauta
  • Miscarriage: What I Wish I Had Known
    Miscarriage: What I Wish I Had Known
    Women throughout the world are experiencing infertility issues, including miscarriage. Research published in The New England Journal of ...
    June 23, 2021BY Sina McCullough
  • Believe in Your Child—and Yourself—Before You Believe in Medications
    Believe in Your Child—and Yourself—Before You Believe in Medications
    Many parents that I work with ask the same question: “Should we medicate our boys?” Here are the ...
    June 23, 2021BY Anthony Rao
  • How Writing Can Improve Mental Health
    How Writing Can Improve Mental Health
    Ernest Hemingway famously said that writers should “write hard and clear about what hurts.” Although Hemingway may not have ...
    June 23, 2021BY Christina Thatcher 
  • Solutions for Small Intestinal Bacterial Overgrowth
    Solutions for Small Intestinal Bacterial Overgrowth
    In part one of this series, we gave an overview of small intestinal bacterial overgrowth—otherwise known as SIBO. ...
    June 23, 2021BY Ashley Turner
  • The 3 Things You Can Do Today to Lower Blood Pressure Tomorrow
    The 3 Things You Can Do Today to Lower Blood Pressure Tomorrow
    If you’ve got high blood pressure or are concerned about it getting high, take a bit of comfort ...
    June 20, 2021BY Mat Lecompte
  • Holistic Ways to Fight Lasting COVID-19 Symptoms
    Holistic Ways to Fight Lasting COVID-19 Symptoms
    Many people who have endured COVID-19 have found themselves dealing with lasting symptoms, even months after testing negative ...
    June 16, 2021BY Jaya Jaya Myra
  • Best Laid Plans: Why They Often Fall Short
    Best Laid Plans: Why They Often Fall Short
    When we're thinking about our plans, we don't consider all the tiny micro-tasks that need to get done.
    June 16, 2021BY Leo Babauta
  • A Dozen Ways to Get a Better Night’s Sleep
    A Dozen Ways to Get a Better Night’s Sleep
    You’ve had a long day and you’re exhausted. You finally call it a night and get into bed ...
    June 13, 2021BY Lynn Jaffee
  • Enjoy These 9 Foods for a Late-Spring Detox
    Enjoy These 9 Foods for a Late-Spring Detox
    Even though spring has almost passed, it's still a great time to lighten up and start fresh. This ...
    June 13, 2021BY GreenMedInfo
  • Health Benefits of Hugs
    Health Benefits of Hugs
    For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. ...
    June 2, 2021BY Francis McGlone  and Susannah Walker 
  • 5 Ways to Manage the Emotional Distress of Cancer
    5 Ways to Manage the Emotional Distress of Cancer
    The National Cancer Institute states that nearly 40 percent of men and women in the United States will ...
    May 30, 2021BY Jill Suttie
1 2 3 … 84 Next
TOP NEWS
  • Biden Visits Louisiana After Storm Damage, Promises Federal Aid
    2hr By Mimi Nguyen Ly
    Biden Visits Louisiana After Storm Damage, Promises Federal Aid
  • NY Governor Announces Federal Help Approved as Ida Leaves Trail of Damage
    4hr By Enrico Trigoso
    NY Governor Announces Federal Help Approved as Ida Leaves Trail of Damage
  • Rocket ‘Terminated’ in Fiery Explosion Over Pacific Ocean
    4hr By The Associated Press
    Rocket ‘Terminated’ in Fiery Explosion Over Pacific Ocean
  • Biden Admin Releases $65 Billion Plan to Handle Future Pandemics
    5hr By Mimi Nguyen Ly
    Biden Admin Releases $65 Billion Plan to Handle Future Pandemics
  • Chinese COVID-19 Vaccines Under Spotlight After Woman Censored for Posting About Death Following Sinopharm Shot
    5hr By Terri Wu
    Chinese COVID-19 Vaccines Under Spotlight After Woman Censored for Posting About Death Following Sinopharm Shot
  • Apple Halts Plan to Scan Child Sex Abuse Images in iPhones
    10hr By Li Hai
    Apple Halts Plan to Scan Child Sex Abuse Images in iPhones
  • As Reports Come in of US Citizens Still in Afghanistan, GOP Reps Question Numbers Quoted by Biden Admin
    10hr By Masooma Haq
    As Reports Come in of US Citizens Still in Afghanistan, GOP Reps Question Numbers Quoted by Biden Admin
  • California School Board Faces Backlash Over ‘Far-Left’ Teacher
    11hr By Jack Phillips
    California School Board Faces Backlash Over ‘Far-Left’ Teacher
  • Biden Issues Executive Order Directing Release of Some 9/11 Documents
    12hr By Jack Phillips
    Biden Issues Executive Order Directing Release of Some 9/11 Documents
  • Former Patriots Wide Receiver David Patten Dies at 47
    13hr By Reuters
    Former Patriots Wide Receiver David Patten Dies at 47
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