Chinese Medicine

Traditional Chinese medicine (TCM) is far more profound than just the techniques of applying herbal formulas and acupuncture that most people are familiar with. Dr. Shu Rong, a TCM expert ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

I was an incredibly picky eater as a kid. Dinnertime was a stressful battle between me, my parents, ...

I have never been much of a dieter, although there are times in my life when I probably ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

The deepest part of winter is by nature cool, dark, nourishing, and inward-looking.

We've just passed winter solstice, with many people celebrating the passing of the shortest day and light slowly returning ...

We Westerners can eat a little better—and happier. Choose what's right for you.

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A little is good, right?

For millennia, Chinese people have relied on natural foods to strengthen immunity. This becomes especially necessary during the ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

When I think of my childhood, I think first of all the hours I spent playing in the ...

During this time of pandemic-induced hunkering down, I find myself feeling tired despite having not done much all ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

What do heart disease, stroke, arthritis, colitis, fibromyalgia, lupus, MS, diabetes, chronic fatigue, and Alzheimer’s have in common? ...

Where has my waist gone? I zip up my jeans and where I used to have nice curves, ...

Many people are drawn to cannabis for the feeling it imbues, but cannabis has side effects and problems ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

Caffeine is one of the most widely consumed stimulants in the world. So much is written about caffeine: ...