Chinese Medicine

I have never been much of a dieter, although there are times in my life when I probably should have been. I have, however, tried tweaking my diet based on ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

The deepest part of winter is by nature cool, dark, nourishing, and inward-looking.

We've just passed winter solstice, with many people celebrating the passing of the shortest day and light slowly returning ...

We Westerners can eat a little better—and happier. Choose what's right for you.

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A little is good, right?

For millennia, Chinese people have relied on natural foods to strengthen immunity. This becomes especially necessary during the ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

When I think of my childhood, I think first of all the hours I spent playing in the ...

During this time of pandemic-induced hunkering down, I find myself feeling tired despite having not done much all ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

What do heart disease, stroke, arthritis, colitis, fibromyalgia, lupus, MS, diabetes, chronic fatigue, and Alzheimer’s have in common? ...

Where has my waist gone? I zip up my jeans and where I used to have nice curves, ...

Many people are drawn to cannabis for the feeling it imbues, but cannabis has side effects and problems ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

Caffeine is one of the most widely consumed stimulants in the world. So much is written about caffeine: ...

Stand on one foot for just a few seconds, and life can immediately become awkward or even precarious. ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

About a month ago, I started to get an achy back. At first it wasn’t a big deal; ...

I love to think about sipping a cup of tea on a friend’s deck at the base of the Rockies, ...