Latest
Do You Need a Gender-Specific Supplement?
Do You Need a Gender-Specific Supplement?
Studies show that most Americans don't get enough of several important nutrients from their diets. A multivitamin/mineral supplement can help fill in those nutrient gaps. But does it ...
05-16-2022
Fish Oil and Depression
Fish Oil and Depression
Can Omega-3 Fatty Acids Stabilize Mood and Combat Depression? We all have fat on the brain. Amazingly enough, more than half of the brain's dry weight comes from ...
05-14-2022
Preventable Deaths and Vitamin D3
Preventable Deaths and Vitamin D3
We had an inexpensive life-saving solution both before and during the pandemic… The inconvenient truth is that even at the beginning of the COVID-19 pandemic, a very simple, ...
05-7-2022
Natural Remedies for Chronic Stress
Natural Remedies for Chronic Stress
Chronic stress doesn’t always have a simple solution. It doesn’t usually have a single cause. There is no doubt, however, that a sense of powerlessness lies at the ...
05-7-2022
Sports Drinks Are Neither Safe Nor Effective
Sports Drinks Are Neither Safe Nor Effective
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines. If you had to name the greatest medical advance over the past two centuries, what ...
05-5-2022
Turmeric with Black Pepper: What It’s Good for and How to Take It
Turmeric with Black Pepper: What It’s Good for and How to Take It
Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated way. Quinine from Cinchona bark, for instance, was used to ...
05-3-2022
Top 9 Health Benefits of Epsom Salt
Top 9 Health Benefits of Epsom Salt
Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing ...
05-2-2022
Study Links COVID-19 Infection to Excessive Hair Loss
Study Links COVID-19 Infection to Excessive Hair Loss
As the COVID-19 virus swept the globe, people got sick, then they got better, and then … they started losing their hair.  That was a delayed aftereffect that ...
05-1-2022
What’s the Best Source of Vitamin D? Try Cod Liver Oil
What’s the Best Source of Vitamin D? Try Cod Liver Oil
It’s important to get enough vitamin D every day, as it is an essential vitamin needed for immune system health and, as indicated by research, may help prevent heart disease, depression, ...
04-26-2022
Vitamin D Supplementation Is Effective in Preventing COVID-19, Study Suggests
Vitamin D Supplementation Is Effective in Preventing COVID-19, Study Suggests
Vitamin D supplementation can help prevent COVID-19 without serious adverse events, regardless of the individual's vitamin D status, a study suggests. The peer-reviewed study, published in the Archives of Medical Research, ...
04-26-2022
Natural Ways to Improve Anxiety
Natural Ways to Improve Anxiety
Anxiety is the most common mental illness in the United States, estimated to affect over 40 million adults, according to the Anxiety and Depression Association of America. In ...
04-24-2022
Imbalance of Fatty Acids Linked to Most Common Age-Related Diseases
Imbalance of Fatty Acids Linked to Most Common Age-Related Diseases
Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart ...
04-18-2022
5 Ways to Absorb Your Nutrients More Effectively
5 Ways to Absorb Your Nutrients More Effectively
You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental toxins, food additives, etc). In this article, we will focus ...
04-17-2022
Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells
Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells
In a fascinating study conducted at the University of Copenhagen, researchers found that vitamin D is essential in order to activate the body’s immune system. Without it — ...
04-16-2022
“Miracle” Herb Offers Many Amazing Health Benefits
“Miracle” Herb Offers Many Amazing Health Benefits
Obesity is a major health concern in the United States, impacting millions of Americans’ lives.  It is a serious health condition on its own but becomes of even ...
04-13-2022
Nutritional Yeast to Help Prevent Common Childhood Infections
Nutritional Yeast to Help Prevent Common Childhood Infections
The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is put to the test in a randomized, double-blind, placebo-controlled trial for the prevention ...
04-12-2022
The Importance of Vitamins A and D: Nutrients You Must Have
The Importance of Vitamins A and D: Nutrients You Must Have
With all the many vitamins available to us, you might wonder why I chose to focus on vitamins A and D in this particular article. Well, wonder no ...
04-10-2022
Discover the Important “Across-the-Board” Health Benefits of ALA
Discover the Important “Across-the-Board” Health Benefits of ALA
When it comes to the health status of millions of Americans, there is definitely room for improvement.  And, that’s putting it mildly.  According to the Centers for Disease ...
04-10-2022
Do You Know Where to Get All Your Vitamins and Minerals?
Do You Know Where to Get All Your Vitamins and Minerals?
Vitamins and minerals might not always get the love they deserve, but the truth is they keep you healthy and functional and protect you from countless diseases. Vitamins ...
04-7-2022
NAD+ Helps Restore Age-Related Muscle Deterioration
NAD+ Helps Restore Age-Related Muscle Deterioration
If you don't engage this inner bulldog, you can expect to drop about 15% of your muscle mass between your 30s and 80s, leading to a debilitating condition ...
04-4-2022
Is Ginger Beneficial in a Diabetic Diet?
Is Ginger Beneficial in a Diabetic Diet?
In a case report of the “Successful management of type 2 diabetes with [a] lifestyle intervention,” a 45-year-old fellow took responsibility for health into his own hands, and ...
04-4-2022
Preserve Your Muscle Mass by Consuming This Vitamin
Preserve Your Muscle Mass by Consuming This Vitamin
Vitamin C, also known as ascorbic acid, is so essential for protecting and enhancing immune function that it is often referred to as “the muscle of the immune ...
03-31-2022
Should I Be Taking Vitamin D?
Should I Be Taking Vitamin D?
Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some ...
03-30-2022
Do Vitamin C Supplements Help with Anxiety?
Do Vitamin C Supplements Help with Anxiety?
“Emerging evidence suggests that higher daily intake of fiber-rich fruits and vegetables is associated with lower incidences of anxiety in adults and at the same time, greater happiness, ...
03-26-2022
Magnesium Could Offer Fresh Hope to Tinnitus Sufferers
Magnesium Could Offer Fresh Hope to Tinnitus Sufferers
You may be familiar with the experience of a ringing sensation in your ears after a night out enjoying some good music. Perhaps you’ve never given it a ...
03-23-2022