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Don’t Believe the Hype: Sugar Alcohols Like Xylitol Are Neither Sugar nor Alcohol and May Increase Your Risk of Breast Cancer
Don’t Believe the Hype: Sugar Alcohols Like Xylitol Are Neither Sugar nor Alcohol and May Increase Your Risk of Breast Cancer
If you are on a healing path for any kind, hands down you want to avoid sugar. For the roughly 9% of the U.S. population suffering from diabetes ...
09-28-2022
Sugar and Testosterone
Sugar and Testosterone
Just say the words gonads, testosterone or any of the unprintable slang associated with testicles, sex, and male virility and you’ll get a laugh or at least amused ...
09-7-2022
Sweet Stuff
Sweet Stuff
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline and your overall health. ...
08-25-2022
How Sugar Affects the Body!
How Sugar Affects the Body!
What’s the difference between sugar and high fructose corn syrup! Is one better for us over the other? One of the two gives this particular organ a good ...
05-2-2022
Why Do We Love Sugar? 
Why Do We Love Sugar? 
Sugar takes your brain on an addictive joyride that can make it hard to resist. This excerpt from Julie Daniluk’s new book, “Becoming Sugar-Free: How to Break Up ...
04-28-2022
Sugar on the Brain
Sugar on the Brain
We crave sweetness, but it’s clear that too much leads to suffering. Large-scale studies show that excess sugar consumption can significantly raise the risk of obesity, diabetes, and ...
04-23-2022
5 Misconceptions About Weight Loss and Healthy Eating
5 Misconceptions About Weight Loss and Healthy Eating
Can you get fat from eating late at night? Should you cut all carbs if you're serious about losing weight? We turned researchers on these topics help separate ...
04-22-2022
Say Goodbye to Sugar If You Want to Beat Cancer
Say Goodbye to Sugar If You Want to Beat Cancer
Breaking up Is Hard to Do, but When You Realize Your Life Is at Stake, Suddenly the Choice Becomes Crystal Clear. There may be no greater contributor to ...
03-31-2022
Why Kids Shouldn’t Eat Added Sugar Before They Turn 2
Why Kids Shouldn’t Eat Added Sugar Before They Turn 2
I remember a decade ago sitting in front of my 9-month-old daughter, who was in her high chair, and trying to spoon-feed her a pureed green vegetable. It ...
01-16-2022
Research Links the Western Diet to Inflammatory Bowel Disease
Research Links the Western Diet to Inflammatory Bowel Disease
Inflammatory bowel disease, or IBD, is a historically Western occurrence. Although mainly a problem in the United States, as the standard American diet has gone global, IBD has ...
06-16-2021
Can This Natural Sweetener Lower Blood Sugar?
Can This Natural Sweetener Lower Blood Sugar?
Many people have a sweet tooth. For some, it can become an addiction, fueled by a food industry that continually creates an abundance of highly palatable, inexpensive, ultra-processed ...
06-13-2021
Sweet Drinks Linked to Cardiovascular Disease
Sweet Drinks Linked to Cardiovascular Disease
People who are worried about heart health may want to steer clear of sugary and artificially sweetened drinks. According to a new study, both types of beverages could ...
11-9-2020
Are All Plant-Based Diets Created Equal?
Are All Plant-Based Diets Created Equal?
If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer? Say it with me: Eat more plant-based foods. But ...
04-2-2020