Move of the Week

Stretching is an element of health and fitness that often gets overlooked. A little bit goes along way. You don’t need to spend hours stretching.

The diagonal lunge is a functional exercise that is great for building strong and stable legs. The sooner ...

The side plank with leg lift is a fantastic challenge for your core strength.

The lying heel press strengthens the hamstrings, glutes, and lower-back muscles and lengthens the hip flexors.

Incorporate the side-kick balance into your workout to build balance, concentration, a strong center, and great thighs.

The aim of the exercise is to build core strength and your abdominals will get a good workout.

A decent stretch can reduce muscle tightness and relieve muscle soreness.

Standing heel raises strengthen the calf muscles and improve balance.

For a toned tummy, try the oblique-reach exercise.

Are you ready for a serious glute workout? Bottom circles are one of the best bottom-workout moves. You ...

The side lunge is a great exercise for improving balance, joint stability in your legs, and hip mobility.