Move of the Week

This workout is designed to get busy people into great shape. It will challenge you without taking too much time to complete. In fact, it should only take 15 to ...

Squats are one of the best exercises for your lower body. Here are five different types of squats ...

This workout is aimed at strengthening and stretching your back. These movements are good for your spine and ...

Strength circuit exercise movements

Workout sessions don't have to be long and grueling. Keeping things short and simple can be a great ...

This week’s workout is all about performing exercises our bodies know well and have gotten used to but ...

I joke with my female clients that the kneeling lean-back is a good exercise to do before you ...

If I had a magic wand and waved it around, which part of your body would you most ...

Stretching decreases muscle soreness after exercise.

Pilates has truly saved my body, and I have hundreds of clients who sing the same tune.

Try these lunges and squats to strengthen your lower body and improve your balance and coordination.

At some point we would all agree life can be a battle, some minute, some epic. Some we ...

Everything in life that is worthwhile takes effort. The more effort you put in, usually the greater the ...

A series of exercise moves that will strengthen your back, which promotes good posture as well as correcst ...

Just making the decision to exercise is a big hurdle for many fitness newbies to overcome.  I always keep ...

As the saying goes, “When nothing changes, nothing changes.” To keep improving your body's strength and fitness levels, ...

So far, legs have been the flavor of the month for June. Last week’s column was all about ...

For most people, sticking to long-term exercise as part of their life means making sure there is plenty ...

Stretching is the perfect way to actively unwind your body. Sometimes when your energy levels are low, it ...

Neck pain is a common symptom of overuse of computers and electronics. Neck stretches are easy, yet highly ...

Resistance training has so many incredible benefits. Unless you have poor technique and do exercises incorrectly, there are ...

Stretching is a vital part of your workout. There is nothing like a good stretch when your body ...

Sumo Squat with Abs: how I tone my legs and stomach.

Before you start this lunge sequence, keep a clear picture of why you’re doing the exercise in the ...

Tricep dips are fantastic for building strong, toned triceps. All you need is a sturdy chair, box, or ...

Consider how much your calves get used every day. They contract with every step you take and then ...

For a seriously challenging arm exercise, try the single-arm tricep push-down.