Move of the Week

Do you avoid some exercises because they hurt your knees, shoulders, neck, or lower back? Unfortunately, many common exercises like abdominal crunches, planks, push-ups, squats, and lunges leave a lot ...

Older adults should remain active and strong. Including exercise in your daily routine can improve quality of life ...

"Baby, it's cold outside. …" Are you experiencing fatigue, low energy, Seasonal Affective Disorder (SAD), irritability, lack of ...

The key is to commit.

Have you ever experienced shin splints? Runner's knee? Tight hips? These common overuse injuries can affect performance, derail ...

If you're looking for relief from a tight and aching lower back, the solution may not be found ...

We can trace the history of dumbbells to ancient Greece

As winter approaches we get the urge to stay home and hibernate. But that's no excuse to skip ...

Combination or complex exercises are a phenomenal way to add intensity and burn more calories in a shorter ...

Better posture will make you feel better and look thinner.

An intense workout that will burn a tremendous amount of calories and work every single part of your ...

Benefits of exercise go far beyond the realms of physical well being.

Get the benefits of weight training and work every last muscle in your body.

Perhaps one of the greatest attributes of kettlebells is their ability to help build strength and power through ...

The key is to use a kettlebell that's heavy enough to challenge you.

Most people make the mistake of doing only aerobic, "cardio" type exercises for weight loss. They see results ...

Done right it's a perfect strength and cardio workout. Done wrong it can really hurt.

As we age, we tend to move less and get stiff, which can put us at risk for ...

Universally most of us are time poor. But that doesn't mean we can overlook the most important things ...

Whether you are constantly on the go, traveling, or just have not found the time to get to ...

Never underestimate the benefit of short high-intensity workouts. Studies show that these types of workouts can be more ...

Are you looking to take your fitness to the next level or simply shed a few extra pounds ...

The core comprises the whole trunk, from the hips to the shoulders.

Our bodies were designed to move. We have muscles for strength, joints for mobility, and bones for structure. ...

Boxing is fantastic way to increase your fitness and will help to tone your upper body in a ...

Here are alternatives to three more classic exercises so you can experiment to find what works for your ...

Let's face it, not all exercises are meant for every body. Certain positions may be uncomfortable or painful ...