Move of the Week

Even with a limited amount of time you can create space to bring yourself back into balance, manage your stress levels and gain some much-needed perspective after a hard day ...

The six simple exercises shown here are perfect for a micro-session on your bus or train to work. ...

The low back can be sensitive, so focus on the middle and upper back, and neck.

If you're just doing a general warmup, you can do around five passes with the roller on each ...

This warmup is suitable for beginners.

Pregnancy does wild things to your body. The changes are extensive, particularly when it comes to your abdominal ...

To make room for your growing baby, your abdominals had to separate and divide—this is called diastasis recti. ...

Like for any marathon, you'll need to train, so here are my top five moves to get you ...

For a balanced workout, you should follow or combine the push/pull workouts with cardio interval workouts.

For a balanced workout, you should follow or combine the push/pull workouts with cardio interval workouts.

For a balanced workout, you should follow or combine the push/pull workouts with cardio interval workouts.

These push and pull workouts will enhance your performance, both in sports and in real life. They will ...

This musculature is a stabilization system that plays a huge roll in things like preventing low-back pain and ...

When you are looking for an efficient and effective way to work out, go to calisthenics. Calisthenics don't ...

Focusing on movement patterns over muscle groups is the best way to create functional strength and flexibility.

Practice these three fun movements to build strength in the park, on the playground, or on the living ...

An active lifestyle and proper nutrition is essential for physical growth, as well as social, emotional, and intellectual ...

The muscles that naturally work in tandem around the lower back and hips can become out of balance ...

Change happens when you change the way you look at things.

Be ready to sweat and feel accomplished.

When your stomach and back are strong, your entire body has a great foundation to rely on.

Unless you have osteoarthritis or have experienced a traumatic injury, joint pain in the hips is often caused ...

The knee joint, criss-crossed by ligaments and serving as the shock absorber of the leg, is vulnerable to ...

As you do this lesson, think about "doing less" or "reducing effort."

As you do this lesson, think about "doing less" or "reducing effort.

Do these four exercises in the order listed

Prolonged periods of sitting, inefficient movement patterns, inactivity, and genetics can all play a role in the shape ...