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Mindset
How to Not Believe Your Ultra-Persuasive Rationalizations
I’ve come to realize that smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they fear doing. This past week, I’ve worked ...
October 12, 2020
BY
Leo Babauta
How Being in Nature Can Spur Personal Growth
You might enjoy skiing or hiking. But do you feel at home in the mountains? Do you feel ...
October 8, 2020
BY
Teja Pattabhiraman
Is Too Much Sleep Making Your Memory Foggy?
Sleep and smarts go together like rest and relaxation. But can too much sleep put your memory at ...
October 5, 2020
BY
Devon Andre
How to Deal With Personal Dissatisfaction
I have personal dissatisfactions, and I'd be willing to bet everyone reading this does, too. The more I ...
October 3, 2020
BY
Leo Babauta
Mindfully Letting Go of Shame
I was talking with a friend yesterday who is going through a very hard time, and of all ...
October 1, 2020
BY
Leo Babauta
Booker T. Washington’s Rule for Living
In an 1895 speech, Booker T. Washington shared this parable about a ship lost at sea and dangerously out of ...
October 1, 2020
BY
Barry Brownstein
Learning From the Habit Dip
I was talking with a group of people in my Sea Change Program who had success with some difficult habits ...
September 28, 2020
BY
Leo Babauta
Why the Strongest Women Are the Most Exhausted
Most of the issues I see in my psychotherapy practice are gender-neutral; they affect men and women, for ...
September 25, 2020
BY
Nancy Colier
Willpower Is Not Enough
Willpower is the ability to tolerate an uncomfortable situation in pursuit of a goal. Many turn to this ...
September 24, 2020
BY
Conan Milner
We Weren’t Always as Good as We Are Now, so What?
There’s something profoundly disturbing going on in our culture right now. Well, truth be told, there are a ...
September 21, 2020
BY
Nancy Colier
Clear Up Life’s Clutter
I’ve recently reminded myself of the value of dedicating some time to just clearing things out. It’s a ...
September 21, 2020
BY
Leo Babauta
The Seeds of a Family Mental Health Crisis
For most parents, to say the COVID-19 pandemic has been stressful would be a dramatic understatement. The combination ...
September 21, 2020
BY
Leslie E. Roos
and
Lianne Tomfohr-Madsen
How Your Mindset Shapes Your Body
It’s one of the great ironies of the modern age: We’re a culture obsessed with staying slim, yet ...
September 19, 2020
BY
Conan Milner
The Power of Changing Your Self Perception
One of the most powerful switches I ever made was switching up my self perception, the identity I ...
September 15, 2020
BY
Leo Babauta
In Peacock’s ‘Brave New World,’ Everyone Is Very Happy, or so It Seems
What do people need to be happy? In the new Peacock original series "Brave New World," as well ...
September 15, 2020
BY
Jen Maffessanti
Feeling Anxious and Depressed? That’s the Echo of COVID-19
It’s official: COVID-19 has left us sick with worry and increasingly despondent, and our youngest adults—ages 18 to ...
September 10, 2020
BY
Phillip Reese
Making the Pivot When Life Churns With Uncertainty
I remember the day I decided to pivot. It was right after the pandemic was announced and we ...
September 10, 2020
BY
Scott Mann
3 Simple Ways to Stop Feeling Overwhelmed
Have you ever felt overwhelmed? We all have at some point in our lives, especially when we’re faced ...
September 9, 2020
BY
Christy Wright
Why We Should Be More Optimistic About Human Nature
In the novel "Lord of the Flies," a group of young boys are shipwrecked on an island and ...
September 7, 2020
BY
Jill Suttie
Are You Ready to Listen?
Ava wanted to tell her husband about a troubling and upsetting argument she’d had with her sister. She ...
September 7, 2020
BY
Nancy Colier
Pain and Depression Are Closely Associated
Pain and depression can create a cyclical experience that is difficult to escape. Many studies have confirmed that ...
September 7, 2020
BY
Mat Lecompte
Exercise ‘Fundamental’ for Healing of Mental Illness
Thinking about skipping your workout because of a flat mood? If you're upset, depressed, or anxious, a recent ...
September 7, 2020
BY
GreenMedInfo
It’s Time to Stop Comparing and Look for the 5 Percent
We know we shouldn’t compare our lives to the lives of “more successful” people because when we do, ...
September 4, 2020
BY
Monroe Mann
Why Social Interaction Is Essential
For years, researchers have known that everyone benefits from socialization—regardless of age or gender. We've all seen the ...
August 31, 2020
BY
Marilyn Murray Willison
How to Say ‘Yes’ to Life
We often reject the experience in front of us. It’s usually out of habit. We may dislike the discomfort ...
August 31, 2020
BY
Leo Babauta
The Heart and Mind Connection in Peripheral Artery Disease
Peripheral artery disease (PAD) can be a painful and risky ordeal. It results from plaque in the arteries ...
August 31, 2020
BY
Mohan Garikiparithi
Managing Hard Conversations
The other day, I was on a call with the leader of a manufacturing company and he was ...
August 27, 2020
BY
Scott Mann
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TOP NEWS
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