Mindset

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just breathe. In online magazine Greater Good’s advice for ...

The country I live in has a pretty bitter divide between many of its people, and I’ll admit ...

Dr. David Hanscom is an orthopedic surgeon who quit his practice to focus on helping teach people about ...

The COVID-19 pandemic comes with plenty of peripheral consequences. One may be advanced memory loss. It’s not that ...

Since he was 6 years old, Greg Pignataro had a passion for soccer. He grew up with dreams ...

Like most people, I’ve been doing a lot of texting with friends and family lately. COVID-19 (and the ...

Meditation is a practice of calming and focusing the mind. There are a variety of methods, and some ...

Jordan Peterson has been through hell. In mid-2019, Peterson disappeared from public life as he struggled with severe ...

Chronic pain is a cycle affecting an estimated 100 million Americans. It can vary from soreness in the ...

I’ve talked with several people lately who have task lists from the floor to the ceiling, and it ...

When I am confronted with difficult feelings, or any feelings really, my tendency is to try to figure ...

Recently, a medical technician observed that some patients are so frightened of COVID-19, they have lost their ability ...

If you’re watching the news these days, I bet you’re feeling stressed. You may feel it even more ...

Many feel the pandemic has changed not just our everyday lives, but also our inner mental lives. There ...

The most common question I get in my talks to parents around the country is this: What should I do ...

Despite our best intentions, it's often painful and difficult to change our habits, addictions, and strong urges. The ...

The workshop started with a simple question: "What do you want?" That question was followed with "What is your ...

Someone recently asked me about getting frustrated when they feel overloaded and then shutting down or lashing out: ...

Between our current political landscape, a pandemic, and overall angst every time I see the news,  I’ve never ...

When you’re in a rut in trying to creatively solve a problem, it may be a good idea ...

Students and educators have started a new school year in the midst of a pandemic, an economic crisis, ...

People often use the phrase “mind over matter” to describe situations where aches and pains in the body ...

Not long ago, I did a webinar on leading through "the churn." I define the churn as the ...

Regret is a big topic in therapy. People talk with anger and sadness about the choices they've made. They ...

Steve has been a police officer for 24 years. He's also been a SWAT team member for years. ...

I love my husband and my son. But I never expected that they would be practically my only ...

Can you improve your memory and make yourself smarter? It’s very likely. Your IQ is not static, and ...