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Mindset
Feeling Like a Fraud: Exposing Imposter Syndrome
Since he was 6 years old, Greg Pignataro had a passion for soccer. He grew up with dreams of going pro or at least earning a college scholarship. At a ...
November 15, 2020
BY
Conan Milner
Should You Call or Text? Science Weighs In
Like most people, I’ve been doing a lot of texting with friends and family lately. COVID-19 (and the ...
November 12, 2020
BY
Jill Suttie
Good Reasons to Meditate
Meditation is a practice of calming and focusing the mind. There are a variety of methods, and some ...
November 12, 2020
BY
Conan Milner
Jordan Peterson’s ‘Antidote to Chaos’ Saved His Own Life
Jordan Peterson has been through hell. In mid-2019, Peterson disappeared from public life as he struggled with severe ...
November 12, 2020
BY
Dan Sanchez
Silencing the Cycle of Pain
Chronic pain is a cycle affecting an estimated 100 million Americans. It can vary from soreness in the ...
November 9, 2020
BY
Devon Andre
When Your Task List Is Overwhelmingly Long
I’ve talked with several people lately who have task lists from the floor to the ceiling, and it ...
November 9, 2020
BY
Leo Babauta
The Practice of Surrender
When I am confronted with difficult feelings, or any feelings really, my tendency is to try to figure ...
November 8, 2020
BY
Nancy Colier
Masks Don’t Have to Divide Us
Recently, a medical technician observed that some patients are so frightened of COVID-19, they have lost their ability ...
November 6, 2020
BY
Barry Brownstein
How Stress Affects Blood Pressure
If you’re watching the news these days, I bet you’re feeling stressed. You may feel it even more ...
November 6, 2020
BY
Mohan Garikiparithi
Our Minds May Be Wandering More During the Pandemic—and This Can Be a Good Thing
Many feel the pandemic has changed not just our everyday lives, but also our inner mental lives. There ...
November 6, 2020
BY
Jennifer Windt
Let Your Child Be Bored
The most common question I get in my talks to parents around the country is this: What should I do ...
November 2, 2020
BY
Nancy Colier
How to Cope With Addictions Mindfully
Despite our best intentions, it's often painful and difficult to change our habits, addictions, and strong urges. The ...
November 2, 2020
BY
Leo Babauta
Must We Always Be Striving for a Better Life?
The workshop started with a simple question: "What do you want?" That question was followed with "What is your ...
October 28, 2020
BY
Nancy Colier
Staying Calm When You’re Feeling Frustrated
Someone recently asked me about getting frustrated when they feel overloaded and then shutting down or lashing out: ...
October 26, 2020
BY
Leo Babauta
How Stress Hurts Your Teeth
Between our current political landscape, a pandemic, and overall angst every time I see the news, I’ve never ...
October 26, 2020
BY
Lynn Jaffee
Ideas From Others May Prevent ‘Fixation’ on Your First Solutions
When you’re in a rut in trying to creatively solve a problem, it may be a good idea ...
October 26, 2020
BY
Jared Wadley
How Gratitude Can Help With Students’ Anxiety
Students and educators have started a new school year in the midst of a pandemic, an economic crisis, ...
October 22, 2020
BY
Emily J. Campbell
Is Pain in Your Body or Mind? How the Answer Can Help Guide Your Treatment
People often use the phrase “mind over matter” to describe situations where aches and pains in the body ...
October 22, 2020
BY
Rich Harrison
The Mindset We Need to Overcome Distraction
Not long ago, I did a webinar on leading through "the churn." I define the churn as the ...
October 22, 2020
BY
Scott Mann
Why Regret Is So Often a Waste of Time
Regret is a big topic in therapy. People talk with anger and sadness about the choices they've made. They ...
October 20, 2020
BY
Nancy Colier
The Aching Blue: Trauma, Stress, and Invisible Wounds Among Those in Law Enforcement
Steve has been a police officer for 24 years. He's also been a SWAT team member for years. ...
October 19, 2020
BY
Arash Javanbakht
How to Keep Connecting with Strangers During the Pandemic
I love my husband and my son. But I never expected that they would be practically my only ...
October 19, 2020
BY
Jill Suttie
The Things You Can Do Every Day to Make Yourself Smarter
Can you improve your memory and make yourself smarter? It’s very likely. Your IQ is not static, and ...
October 19, 2020
BY
Mohan Garikiparithi
Antipsychotics for Depression May Come With Higher Death Risk
In a new study, adults with depression who added newer antipsychotic medications to their treatment had an increased ...
October 19, 2020
BY
Patti Verbanas
8 Ways Your Perception of Reality Is Skewed
Seeing is believing. To some extent, that’s true, of course: Our eyes allow us to see what’s around ...
October 14, 2020
BY
Jill Suttie
Relax Into Structure in Your Day
There’s something in many of us that resists structure—we want the freedom of not having to do something, ...
October 14, 2020
BY
Leo Babauta
Am I Coping Well During the Pandemic?
The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities, and grappled with ...
October 12, 2020
BY
Nick Haslam
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TOP NEWS
Vermont College Revokes Giuliani’s Honorary Degree
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Pence Refuses to Invoke the 25th Amendment
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Mimi Nguyen Ly
Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
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5hr
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5hr
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Charlotte Cuthbertson
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Masooma Haq
Post-Trump Republican Party Likely to Continue Most of His Policies, but With Less Bombast
6hr
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Mark Tapscott
UN Ambassador’s Planned Trip to Taiwan Canceled
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Cathy He
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Iran Giving Al-Qaeda a ‘Second Wind,’ New Terrorist Base in Iran, Says Pompeo
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