Mindset

Contemplating how I want to live, I became clear in the last few months that I needed to create more space in my life. My life is full, which is ...

As we face rising COVID infection rates, the possibility of additional quarantines rises. Although stay-at-home orders might protect individuals from the ...

About one billion people in the world today are grandparents. Because humans are living longer, we're spending more time in ...

Jordan Peterson has had a pretty rough year, having spent most of it crisscrossing the globe seeking treatment ...

If we’re absolutely honest with ourselves, most of us are only half-committed to most things—in many cases, much ...

There is growing evidence that being in natural spaces has a positive effect on mental health. Being in nature is also ...

In the past six months, my team and I have been working to support a group of fearless ...

When we see someone being kind or generous, it gives us a warm feeling inside. Researchers call this “moral elevation,” ...

Many teens stay in constant contact, in a continual conversation with their parents throughout the day.

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” —Thomas Paine Ever ...

Every now and then, I have to remind myself to do one thing at a time. The tendency ...

The other day, as I was walking through the park, I decided to practice mindfulness, to deliberately pay attention to ...

Nearly two years ago, friends purchased me a copy of Jordan Peterson’s best-selling book "12 Rules for Life." ...

One of the biggest obstacles to sticking with a habit change, a new system, a goal, or long-term ...

Symptoms of depression, anxiety, and obsessive compulsive disorders have emerged or worsened for many during the pandemic. This is no ...

We all need moments of solitude, but people are primarily social creatures. Connecting with others gives us a ...

When was the last time you were rejected? If you’re ambitious (to any extent), you can probably remember ...

Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of trepidation, if not abject fear. It sits ...

It’s pretty rare to find people who (almost) never procrastinate. In my experience, 95 to 99 percent of ...

In the late 1990s, Najah Bazzy, a nurse in Dearborn, Michigan, made a house call to an Iraqi refugee family ...

About a year ago, I began to follow my interest in health and fitness on Instagram. Soon, I ...

“It is in your moments of decision that your destiny is shaped.” ~Tony Robbins Over and over, throughout the ...

grat·i·tude /ˈɡradəˌt(y)o͞od/ - the quality of being thankful; readiness to show appreciation for and to return kindness It’s ...

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across ...

The country I live in has a pretty bitter divide between many of its people, and I’ll admit ...

Dr. David Hanscom is an orthopedic surgeon who quit his practice to focus on helping teach people about ...

The COVID-19 pandemic comes with plenty of peripheral consequences. One may be advanced memory loss. It’s not that ...