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Mindset

  • 7 Biggest Parenting Errors That Harm Kids’ Mental Resilience, According to Therapist
    7 Biggest Parenting Errors That Harm Kids’ Mental Resilience, According to Therapist
    It's never too early for parents to foster mental resilience in their children. Yet there are so many common, easily avoidable parenting mistakes that can jeopardize the process. Kids with ...
    January 16, 2021BY Louise Bevan
  • How to Use Immediate Gratification to Reach Long-Term Goals
    How to Use Immediate Gratification to Reach Long-Term Goals
    If you’ve made some New Year’s resolutions or set some annual goals for yourself, you might be wondering, ...
    January 15, 2021BY Christine Carter
  • Challenges Beat Resolutions—Every Day of the Week
    Challenges Beat Resolutions—Every Day of the Week
    As a young comedian, Jerry Seinfeld hung a big calendar on his wall. He began writing jokes every ...
    January 15, 2021BY Jay Harrington
  • Why Being Stuck at Home Drains Our Creativity
    Why Being Stuck at Home Drains Our Creativity
    While the pandemic has caused thousands of small businesses to temporarily close or shutter for good, the disappearance of ...
    January 15, 2021BY Korydon Smith ,  Kelly Hayes McAlonie and Rebecca Rotundo
  • To Beat the Winter Blues, Think Like a Norwegian
    To Beat the Winter Blues, Think Like a Norwegian
    You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz. Leibowitz, a ...
    January 10, 2021BY Melissa De Witte
  • Fear: False Evidence Appearing Real
    Fear: False Evidence Appearing Real
    I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable ...
    January 10, 2021BY Nancy Colier
  • How to Improve Any Moment
    How to Improve Any Moment
    The title of this article is a bit misleading because every moment is already perfect (as good as ...
    January 7, 2021BY Leo Babauta
  • How to Set Sustainable Wellness Goals for the New Year
    How to Set Sustainable Wellness Goals for the New Year
    With the new year on the horizon, many people are rushing to try to shed the holiday fluff. ...
    January 7, 2021BY Sacia Ashe
  • A Year of Blursdays
    A Year of Blursdays
    Does it feel like 2020 went on forever? Did lockdown drag, and can you even remember how you ...
    January 7, 2021BY Ruth Ogden
  • The 2 Levels of Happiness
    The 2 Levels of Happiness
    Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...
    January 6, 2021BY Conan Milner
  • Cultivate the Positive
    Cultivate the Positive
    Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormously popular book "The Power ...
    January 4, 2021BY Marilyn Murray Willison
  • What Forgiveness Really Is
    What Forgiveness Really Is
    We often hear that forgiveness is an act of kindness for ourselves, that if forgiveness benefits the one ...
    January 4, 2021BY Nancy Colier
  • The Best Way to Keep up Is to Slow Down
    The Best Way to Keep up Is to Slow Down
    Henry was a bright student and attended Harvard, where he studied Greek, Latin, and German. After graduating, he ...
    January 4, 2021BY Jay Harrington
  • The Power of Small Changes
    The Power of Small Changes
    The deepest part of winter is by nature cool, dark, nourishing, and inward-looking.
    January 3, 2021BY Lynn Jaffee
  • The Power of Perseverance
    The Power of Perseverance
    Per·​se·​ver·​ance | \ ˌpər-sə-ˈvir-ən(t)s  \  continued effort to do or achieve something despite difficulties, failure, or opposition: the ...
    December 31, 2020BY Tatiana Denning
  • The Discomfort of Happiness
    The Discomfort of Happiness
    I recently finished the first draft of a new book I’m writing. Almost every moment spent writing this ...
    December 31, 2020BY Jay Harrington
  • How a Stint With COVID Changed My Perspective
    How a Stint With COVID Changed My Perspective
    I was stricken with COVID last month. You probably expect me to now explain how awful it was, ...
    December 31, 2020BY Annie Holmquist
  • Never Stop Learning and Growing
    Never Stop Learning and Growing
    Each one of us needs someone we can look up to, learn from, and lean on for support. ...
    December 30, 2020BY Ken Coleman
  • Refueling the Feminine Soul
    Refueling the Feminine Soul
    Jim Clancy, a licensed family therapist in Orange County, California, for over 35 years, has seen rising anxiety ...
    December 28, 2020BY Joni Ravenna Sussman
  • How to Overcome Three Common Obstacles to Positive Change
    How to Overcome Three Common Obstacles to Positive Change
    So much of life is spent on autopilot. Years pass by, then decades. The more time passes, the ...
    December 28, 2020BY Jay Harrington
  • Reminder: 8 Practices to Get Still and Calm
    Reminder: 8 Practices to Get Still and Calm
    These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ...
    December 28, 2020BY Leo Babauta
  • 10 Ways to Relieve Stress in Your Life
    10 Ways to Relieve Stress in Your Life
    Do you know the secret to relieving stress in your life? Take action. Worrying about it only fuels ...
    December 24, 2020BY Deborah Mitchell
  • Life’s Limitations Can Set You Free
    Life’s Limitations Can Set You Free
    In 1944, a 39-year-old Austrian man named Viktor Frankl and his wife Tilly were processed into the Auschwitz ...
    December 24, 2020BY Jay Harrington
  • Why Celebrating Christmas Is Good for Your Mental Health
    Why Celebrating Christmas Is Good for Your Mental Health
    From birthdays to weddings and graduations, this year has seen many personal celebrations canceled, while communal festivities such ...
    December 24, 2020BY Nilufar Ahmed
  • ‘I Was Broken’: Former Ketamine ‘Druggie’ Transforms His Life, Becomes Public Speaker
    ‘I Was Broken’: Former Ketamine ‘Druggie’ Transforms His Life, Becomes Public Speaker
    A 34-year-old UK man’s story has gone viral after he shared on Facebook his personal experiences, and incredible ...
    December 22, 2020BY Jenni Julander
  • 5 Strategies to Reduce Addiction-Like Behaviors Over the Holidays
    5 Strategies to Reduce Addiction-Like Behaviors Over the Holidays
    With the pressures of the holiday season, rising COVID-19 rates, and the resulting social isolation from friends and ...
    December 21, 2020BY Tanya Mudry
  • A Guide to Habit Resilience
    A Guide to Habit Resilience
    I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s ...
    December 21, 2020BY Leo Babauta
Previous 1 2 3 4 … 15 Next
TOP NEWS
  • Microsoft Urges US to ‘Copy’ Australia’s Big Tech Media Law
    NEW By Daniel Y. Teng
    Microsoft Urges US to ‘Copy’ Australia’s Big Tech Media Law
  • Support Grows for 9/11-Style Commission to Probe US Capitol Breach
    NEW By Janita Kan
    Support Grows for 9/11-Style Commission to Probe US Capitol Breach
  • $32 Billion for Public Transit in COVID-19 Relief Bill Wasteful: Researcher
    1hr By Petr Svab
    $32 Billion for Public Transit in COVID-19 Relief Bill Wasteful: Researcher
  • Wintry Weather Blanketing US Making Rare Dip to Gulf Coast
    4hr By The Associated Press
    Wintry Weather Blanketing US Making Rare Dip to Gulf Coast
  • Lovers Stay Hopeful on Valentine’s Day Amid Pandemic
    4hr By The Associated Press
    Lovers Stay Hopeful on Valentine’s Day Amid Pandemic
  • De Blasio Calls for ‘Full Accounting’ of Cuomo’s Alleged Nursing Home Death Cover-Up
    5hr By GQ Pan
    De Blasio Calls for ‘Full Accounting’ of Cuomo’s Alleged Nursing Home Death Cover-Up
  • Impeachment Manager: Trial Could Have Lasted Years If Witnesses Were Called
    5hr By Ivan Pentchoukov
    Impeachment Manager: Trial Could Have Lasted Years If Witnesses Were Called
  • Michigan County GOP Censures Rep. Meijer Over Vote to Impeach Trump
    5hr By Ivan Pentchoukov
    Michigan County GOP Censures Rep. Meijer Over Vote to Impeach Trump
  • Wuhan Residents Commemorate COVID-19 Victims During New Year Holiday
    5hr By Nicole Hao
    Wuhan Residents Commemorate COVID-19 Victims During New Year Holiday
  • CDC Director: ‘We Need a Lot More Resources in Order to Get the Schools Safe’
    6hr By Jack Phillips
    CDC Director: ‘We Need a Lot More Resources in Order to Get the Schools Safe’
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