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Mindset

  • Create a More Spacious Life
    Create a More Spacious Life
    Contemplating how I want to live, I became clear in the last few months that I needed to create more space in my life. My life is full, which is ...
    December 14, 2020BY Leo Babauta
  • Intimate Partner Violence Has Increased During Pandemic, Research Suggests
    Intimate Partner Violence Has Increased During Pandemic, Research Suggests
    As we face rising COVID infection rates, the possibility of additional quarantines rises. Although stay-at-home orders might protect individuals from the ...
    December 14, 2020BY Megan Stubbs-Richardson  and H. Colleen Sinclair 
  • What Happens When Grandparents Help Raise Children
    What Happens When Grandparents Help Raise Children
    About one billion people in the world today are grandparents. Because humans are living longer, we're spending more time in ...
    December 10, 2020BY Maryam Abdullah
  • Why Jordan Peterson’s New Book Couldn’t Be More Timely
    Why Jordan Peterson’s New Book Couldn’t Be More Timely
    Jordan Peterson has had a pretty rough year, having spent most of it crisscrossing the globe seeking treatment ...
    December 10, 2020BY Patrick Carroll
  • The Heartbreaking Effects of Being Only Partly Committed to Most Things
    The Heartbreaking Effects of Being Only Partly Committed to Most Things
    If we’re absolutely honest with ourselves, most of us are only half-committed to most things—in many cases, much ...
    December 10, 2020BY Leo Babauta
  • Green Front Gardens May Reduce Physiological, Psychological Stress
    Green Front Gardens May Reduce Physiological, Psychological Stress
    There is growing evidence that being in natural spaces has a positive effect on mental health. Being in nature is also ...
    December 10, 2020BY Lauriane Suyin Chalmin-Pui
  • Lessons Learned From Fearless Mastery
    Lessons Learned From Fearless Mastery
    In the past six months, my team and I have been working to support a group of fearless ...
    December 7, 2020BY Leo Babauta
  • How Kindness Spreads in a Community
    How Kindness Spreads in a Community
    When we see someone being kind or generous, it gives us a warm feeling inside. Researchers call this “moral elevation,” ...
    December 7, 2020BY Jill Suttie
  • Should I Answer Every Text My Child Sends?
    Should I Answer Every Text My Child Sends?
    Many teens stay in constant contact, in a continual conversation with their parents throughout the day.
    December 6, 2020BY Nancy Colier
  • Lessons From Living With a Brain Tumor
    Lessons From Living With a Brain Tumor
    “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” —Thomas Paine Ever ...
    December 3, 2020BY Tatiana Denning
  • Let Each Task Fill Up Your World
    Let Each Task Fill Up Your World
    Every now and then, I have to remind myself to do one thing at a time. The tendency ...
    December 3, 2020BY Leo Babauta
  • What We Really Lose in the Fight to Be Right
    What We Really Lose in the Fight to Be Right
    The other day, as I was walking through the park, I decided to practice mindfulness, to deliberately pay attention to ...
    December 2, 2020BY Nancy Colier
  • Jordan Peterson’s Most Important Rule for Life
    Jordan Peterson’s Most Important Rule for Life
    Nearly two years ago, friends purchased me a copy of Jordan Peterson’s best-selling book "12 Rules for Life." ...
    November 30, 2020BY Jonathan Miltimore
  • The Magic of a Fresh Start
    The Magic of a Fresh Start
    One of the biggest obstacles to sticking with a habit change, a new system, a goal, or long-term ...
    November 30, 2020BY Leo Babauta
  • Hoarding, Stockpiling, Panic Buying
    Hoarding, Stockpiling, Panic Buying
    Symptoms of depression, anxiety, and obsessive compulsive disorders have emerged or worsened for many during the pandemic. This is no ...
    November 30, 2020BY Carol Mathews 
  • The Crippling Costs of Social Anxiety
    The Crippling Costs of Social Anxiety
    We all need moments of solitude, but people are primarily social creatures. Connecting with others gives us a ...
    November 29, 2020BY Conan Milner
  • It’s Not a Rejection, Just a Redirection
    It’s Not a Rejection, Just a Redirection
    When was the last time you were rejected? If you’re ambitious (to any extent), you can probably remember ...
    November 26, 2020BY Monroe Mann
  • Surviving 2020, One Panic Attack at a Time
    Surviving 2020, One Panic Attack at a Time
    Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of trepidation, if not abject fear. It sits ...
    November 26, 2020BY Nancy Colier
  • The Simple Habits of Nonprocrastinators
    The Simple Habits of Nonprocrastinators
    It’s pretty rare to find people who (almost) never procrastinate. In my experience, 95 to 99 percent of ...
    November 25, 2020BY Leo Babauta
  • A Kinder World Comes of Choosing Empathy
    A Kinder World Comes of Choosing Empathy
    In the late 1990s, Najah Bazzy, a nurse in Dearborn, Michigan, made a house call to an Iraqi refugee family ...
    November 23, 2020BY Elizabeth Svoboda 
  • The Matrix Is Already Here
    The Matrix Is Already Here
    About a year ago, I began to follow my interest in health and fitness on Instagram. Soon, I ...
    November 23, 2020BY Arash Javanbakht 
  • A Hundred Little Decisions: Training Ourselves at the Decision Point
    A Hundred Little Decisions: Training Ourselves at the Decision Point
    “It is in your moments of decision that your destiny is shaped.” ~Tony Robbins Over and over, throughout the ...
    November 22, 2020BY Leo Babauta
  • The Practice of Gratitude
    The Practice of Gratitude
    grat·i·tude /ˈɡradəˌt(y)o͞od/ - the quality of being thankful; readiness to show appreciation for and to return kindness It’s ...
    November 20, 2020BY Tatiana Denning
  • Is the Way You Breathe Making You Anxious?
    Is the Way You Breathe Making You Anxious?
    Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across ...
    November 20, 2020BY Kira M. Newman
  • A Key to Healing Our Divide
    A Key to Healing Our Divide
    The country I live in has a pretty bitter divide between many of its people, and I’ll admit ...
    November 20, 2020BY Leo Babauta
  • The Interconnection Between Anxiety and Inflammation
    The Interconnection Between Anxiety and Inflammation
    Dr. David Hanscom is an orthopedic surgeon who quit his practice to focus on helping teach people about ...
    November 16, 2020BY Joseph Mercola
  • Positive Affect Can Slow Memory Loss
    Positive Affect Can Slow Memory Loss
    The COVID-19 pandemic comes with plenty of peripheral consequences. One may be advanced memory loss. It’s not that ...
    November 16, 2020BY Devon Andre
Previous 1 2 3 4 … 14 Next
TOP NEWS
  • Vermont College Revokes Giuliani’s Honorary Degree
    NEW By Ivan Pentchoukov
    Vermont College Revokes Giuliani’s Honorary Degree
  • Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
    3hr By Joshua Philipp, The Epoch Times
    Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
  • Pence Refuses to Invoke the 25th Amendment
    3hr By Mimi Nguyen Ly
    Pence Refuses to Invoke the 25th Amendment
  • Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
    3hr By Janita Kan
    Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
  • Trump Celebrates Border Wall, Immigration Achievements in Texas Visit
    5hr By Ivan Pentchoukov
    Trump Celebrates Border Wall, Immigration Achievements in Texas Visit
  • Minnesota Bar Owner Fights System Over Shutdowns
    5hr By Charlotte Cuthbertson
    Minnesota Bar Owner Fights System Over Shutdowns
  • Florida State Rep. Calls on Gov. DeSantis to Divest From Big Tech Over Censorship
    5hr By Masooma Haq
    Florida State Rep. Calls on Gov. DeSantis to Divest From Big Tech Over Censorship
  • Post-Trump Republican Party Likely to Continue Most of His Policies, but With Less Bombast
    6hr By Mark Tapscott
    Post-Trump Republican Party Likely to Continue Most of His Policies, but With Less Bombast
  • UN Ambassador’s Planned Trip to Taiwan Canceled
    6hr By Cathy He, Epoch Times
    UN Ambassador’s Planned Trip to Taiwan Canceled
  • Iran Giving Al-Qaeda a ‘Second Wind,’ New Terrorist Base in Iran, Says Pompeo
    6hr By Samuel Allegri
    Iran Giving Al-Qaeda a ‘Second Wind,’ New Terrorist Base in Iran, Says Pompeo
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