Mindset

It's never too early for parents to foster mental resilience in their children. Yet there are so many common, easily avoidable parenting mistakes that can jeopardize the process. Kids with ...

If you’ve made some New Year’s resolutions or set some annual goals for yourself, you might be wondering, ...

As a young comedian, Jerry Seinfeld hung a big calendar on his wall. He began writing jokes every ...

While the pandemic has caused thousands of small businesses to temporarily close or shutter for good, the disappearance of ...

You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz. Leibowitz, a ...

I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable ...

The title of this article is a bit misleading because every moment is already perfect (as good as ...

With the new year on the horizon, many people are rushing to try to shed the holiday fluff. ...

Does it feel like 2020 went on forever? Did lockdown drag, and can you even remember how you ...

Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...

Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormously popular book "The Power ...

We often hear that forgiveness is an act of kindness for ourselves, that if forgiveness benefits the one ...

Henry was a bright student and attended Harvard, where he studied Greek, Latin, and German. After graduating, he ...

The deepest part of winter is by nature cool, dark, nourishing, and inward-looking.

Per·​se·​ver·​ance | \ ˌpər-sə-ˈvir-ən(t)s  \  continued effort to do or achieve something despite difficulties, failure, or opposition: the ...

I recently finished the first draft of a new book I’m writing. Almost every moment spent writing this ...

I was stricken with COVID last month. You probably expect me to now explain how awful it was, ...

Each one of us needs someone we can look up to, learn from, and lean on for support. ...

Jim Clancy, a licensed family therapist in Orange County, California, for over 35 years, has seen rising anxiety ...

So much of life is spent on autopilot. Years pass by, then decades. The more time passes, the ...

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ...

Do you know the secret to relieving stress in your life? Take action. Worrying about it only fuels ...

In 1944, a 39-year-old Austrian man named Viktor Frankl and his wife Tilly were processed into the Auschwitz ...

From birthdays to weddings and graduations, this year has seen many personal celebrations canceled, while communal festivities such ...

A 34-year-old UK man’s story has gone viral after he shared on Facebook his personal experiences, and incredible ...

With the pressures of the holiday season, rising COVID-19 rates, and the resulting social isolation from friends and ...

I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s ...