Mindset

If your inner wisdom is offering you advice, you might want to listen. You may not know if it is just self-talk or celestial guidance meant to keep you on ...

Think you’re not easily swayed by the opinions of others? A new study might change how you feel ...

Cancer is one of the most common diseases of our age, and yet those who face it rarely ...

When I was in my early 20s, my boyfriend, Bart, and I were driving on a freeway near ...

Many people want to build their self-esteem and confidence. A Google search reveals more than 500 million entries ...

We all have those days when it seems like getting up-and-at-it is an insurmountable challenge. But if it’s ...

Becoming successful is easy. You simply have to pick up a golf club as soon you can crawl ...

Recently, I was involved with a theatre production in New York. When the cast got off the plane, ...

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ― Albert Einstein ...

Let’s be honest here—we all lie a little bit. Just a little. For example, are you that tall, ...

Cancer is one of the most common diseases of our age, and yet those who face it rarely ...

We all need to eat and sleep. We all want shelter and companionship. But once our basic survival ...

The first three weeks of my college experience felt like roughly 3 billion years. It wasn’t that my ...

Many of us have had the experience of tossing and turning at night, wishing we could sleep, watching ...

Envy sucks as an emotion. It typically makes us miserable, and it can also make us want to ...

Only a few years ago, Cal Newport's ideas about digital distraction and social media made him an outlier. ...

Do you have more stress than energy? Are you dragging all day, yet can’t fall asleep at night? ...

Feel what you feel and be who you are.

Experts weigh in on protecting your health and wealth for years to come

Allowing ourselves to be who we are, as we are, allows us to feel deeply loved, welcome in ...

Face it in small doses, just for a minute, just for a moment. Then let yourself run.

"When the body first starts to talk to us, it’s knocking on the door. If we don’t listen, ...

The consequences can be devastating when you switch between higher attention tasks, like texting and driving.

"The source of the pain is unwanted emotions." Steven Ozanich