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Mindset
7 Tricks to Making Healthier New Year’s Resolutions That Stick
The end of the year is a time for reflection and making peace with the things in your life you couldn’t change. Therefore, it only makes sense that the New ...
December 26, 2019
BY
Carly Harrill
How to Break Free of Emotional Eating
Do you have struggles around eating? If you do, you’re not alone. In the United States, millions of people will ...
December 26, 2019
BY
Jill Suttie
An Ancient Guide to Inner Freedom
In "The Princess Bride," while disguised as the Dread Pirate Roberts, Westley delivers one of writer William Goldman’s classic lines: ...
December 26, 2019
BY
Barry Brownstein
Don’t Be Ashamed, Regifting Is Good Economics
Regifting is like free trade for Christmas presents. Allowing and encouraging regifting is within the true spirit of ...
December 23, 2019
BY
James Walpole
Why It’s OK for Kids to Believe in Santa
Many children today know Santa Claus as that jolly man in red who delivers presents to children on ...
December 23, 2019
BY
Elena Merenda
and
Nikki Martyn
Christmas Reflections From Years Past
Ah, Christmas. It’s a time of joy and cheer, lights and festivities, family and friends. It is, as ...
December 23, 2019
BY
Tatiana Denning
Mindful Eating Can Elevate Your Holiday Indulgences
It’s hard not to overindulge during the holiday season ... at least for me. This time of year ...
December 23, 2019
BY
Jill Suttie
What Elon Musk’s Shattered Windshield Can Teach Us About Mindset
Last month CEO Elon Musk helped unveil Tesla’s new Cybertruck. The Cybertruck’s abstract design won’t work for those needing a ...
December 19, 2019
BY
Barry Brownstein
The Mood and Medicinal Benefits of Holiday Spices
The holidays are a magical time of year, but they can be pretty hectic too. What if you ...
December 18, 2019
BY
Jaya Jaya Myra
Bringing Joy to Work Can Improve Your Life and Save You From Burnout
Professional success and entrepreneurship can be rewarding, but they have their limitations. Joy and ultimate meaning are too ...
December 16, 2019
BY
Brooke Medina
What Happens When You Take a Facebook Break
For a healthier and happier life, you might try to quit something: sugar, gossiping, hitting the snooze button. ...
December 16, 2019
BY
Kira M. Newman
The Silver Lining of Finding Your Unlikely Faults
“You’re much too agreeable.” “You’re much too assertive.” “You’re far too focused.” “You’re far too curious.” “You’re much ...
December 11, 2019
BY
James Walpole
How Seeing the Good in People Can Help Bridge Our Differences
Americans seem awfully divided these days. Everywhere I look, I see signs of antagonism and conflict between groups—and ...
December 11, 2019
BY
Jill Suttie
The Opposite of Fight or Flight
Your body doesn’t feel good when the biochemistry of stress kicks in. You might feel like there is ...
December 11, 2019
BY
Lynn Jaffee
12 Things Parents of Mentally Strong Children Don’t Do
My five-year-old was a blubbering, hot mess. He tackled kindergarten fine nine months before, but the first day ...
December 11, 2019
BY
Jonathan Miltimore
Yield Theory: An Enlightened Approach to Anger
When you’re embroiled in an argument, you’re eager to prove your point. But if your approach only escalates ...
December 11, 2019
BY
Conan Milner
How I Learned to Need People (The Hard Way)
I’ve been told that I’m calm under pressure, but that’s only on the outside. To prepare for my ...
December 8, 2019
BY
Kira M. Newman
Responsibility Is the Antidote to Mental Enslavement
Over 2,000 years ago, the Stoic philosopher Seneca wrote, “Show me a man who is not a slave.” Seneca ...
December 8, 2019
BY
Barry Brownstein
A (Self-Interested) Reason to Be a Good Person
Why be good? People have spilled a lot of ink on this one. There are more good arguments ...
December 8, 2019
BY
James Walpole
Your Plan for Better Aging
Everyone knows someone who must be lying about their age. After all, how can they look like that ...
December 8, 2019
BY
Mohan Garikiparithi
Lead Others With a Trust Mindset
It seems like everywhere we look, trust is breaking down. In the years I spent in trust-depleted villages ...
December 6, 2019
BY
Scott Mann
Taming the Grief Monster: Moving Forward
Profound grief has no timetable. Moving forward is an individual thing—both in how it’s done and how long ...
December 6, 2019
BY
Linda Zelik
4 Reasons to Cultivate Patience
As virtues go, patience is a quiet one. It’s often exhibited by the absence of a reaction, or ...
December 6, 2019
BY
Kira M. Newman
My Chemotherapy Experience
Cancer is one of the most common diseases of our age, and yet those who face it rarely ...
December 6, 2019
BY
Michele Goncalves
The Mind: An Untapped Health Resource
My husband Michael used to never get sick. He prided himself on it. For years, while his co-workers ...
December 6, 2019
BY
Tatiana Denning
The Emotion to Watch Out for on Your Path to Self-Improvement
There’s a downside to self-development some of us are prone to: It can be very easy to start developing ...
December 2, 2019
BY
James Walpole
The Mindfulness Skill That Is Crucial for Stress
Life can be stressful. Whether it’s the stress that comes with having too much work to do in ...
December 2, 2019
BY
Jill Suttie
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