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Mindset
To Beat the Winter Blues, Think Like a Norwegian
You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz. Leibowitz, a doctoral candidate in social psychology at Stanford University, has studied how Norwegians ...
January 10, 2021
BY
Melissa De Witte
Fear: False Evidence Appearing Real
I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable ...
January 10, 2021
BY
Nancy Colier
How to Improve Any Moment
The title of this article is a bit misleading because every moment is already perfect (as good as ...
January 7, 2021
BY
Leo Babauta
How to Set Sustainable Wellness Goals for the New Year
With the new year on the horizon, many people are rushing to try to shed the holiday fluff. ...
January 7, 2021
BY
Sacia Ashe
A Year of Blursdays
Does it feel like 2020 went on forever? Did lockdown drag, and can you even remember how you ...
January 7, 2021
BY
Ruth Ogden
The 2 Levels of Happiness
Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...
January 6, 2021
BY
Conan Milner
Cultivate the Positive
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormously popular book "The Power ...
January 4, 2021
BY
Marilyn Murray Willison
What Forgiveness Really Is
We often hear that forgiveness is an act of kindness for ourselves, that if forgiveness benefits the one ...
January 4, 2021
BY
Nancy Colier
The Best Way to Keep up Is to Slow Down
Henry was a bright student and attended Harvard, where he studied Greek, Latin, and German. After graduating, he ...
January 4, 2021
BY
Jay Harrington
The Power of Small Changes
The deepest part of winter is by nature cool, dark, nourishing, and inward-looking.
January 3, 2021
BY
Lynn Jaffee
The Power of Perseverance
Per·se·ver·ance | \ ˌpər-sə-ˈvir-ən(t)s \ continued effort to do or achieve something despite difficulties, failure, or opposition: the ...
December 31, 2020
BY
Tatiana Denning
The Discomfort of Happiness
I recently finished the first draft of a new book I’m writing. Almost every moment spent writing this ...
December 31, 2020
BY
Jay Harrington
How a Stint With COVID Changed My Perspective
I was stricken with COVID last month. You probably expect me to now explain how awful it was, ...
December 31, 2020
BY
Annie Holmquist
Never Stop Learning and Growing
Each one of us needs someone we can look up to, learn from, and lean on for support. ...
December 30, 2020
BY
Ken Coleman
Refueling the Feminine Soul
Jim Clancy, a licensed family therapist in Orange County, California, for over 35 years, has seen rising anxiety ...
December 28, 2020
BY
Joni Ravenna Sussman
How to Overcome Three Common Obstacles to Positive Change
So much of life is spent on autopilot. Years pass by, then decades. The more time passes, the ...
December 28, 2020
BY
Jay Harrington
Reminder: 8 Practices to Get Still and Calm
These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ...
December 28, 2020
BY
Leo Babauta
10 Ways to Relieve Stress in Your Life
Do you know the secret to relieving stress in your life? Take action. Worrying about it only fuels ...
December 24, 2020
BY
Deborah Mitchell
Life’s Limitations Can Set You Free
In 1944, a 39-year-old Austrian man named Viktor Frankl and his wife Tilly were processed into the Auschwitz ...
December 24, 2020
BY
Jay Harrington
Why Celebrating Christmas Is Good for Your Mental Health
From birthdays to weddings and graduations, this year has seen many personal celebrations canceled, while communal festivities such ...
December 24, 2020
BY
Nilufar Ahmed
‘I Was Broken’: Former Ketamine ‘Druggie’ Transforms His Life, Becomes Public Speaker
A 34-year-old UK man’s story has gone viral after he shared on Facebook his personal experiences, and incredible ...
December 22, 2020
BY
Jenni Julander
5 Strategies to Reduce Addiction-Like Behaviors Over the Holidays
With the pressures of the holiday season, rising COVID-19 rates, and the resulting social isolation from friends and ...
December 21, 2020
BY
Tanya Mudry
A Guide to Habit Resilience
I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s ...
December 21, 2020
BY
Leo Babauta
Smart Tips for Managing Stress During Covid-19 Pandemic
With the COVID-19 pandemic across the world, many people are experiencing more stress than ever. This stress can ...
December 21, 2020
BY
Mat Lecompte
Gallup Poll: Americans’ Mental Health Hits 20-Year Low Ahead of Renewed Lockdowns
In California and other parts of the country, Americans are headed back to lockdown or otherwise facing renewed ...
December 18, 2020
BY
Brad Polumbo
An American Mindset
In America, we are in some very turbulent times right now as the nation goes through the aftermath ...
December 18, 2020
BY
Scott Mann
Why Is COVID-19 Pandemic So Hard on Young People?
Hello, it’s me, a college graduate representing the class of 2020! During the pandemic, I had my last ...
December 14, 2020
BY
Sophie McMullen
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TOP NEWS
Pelosi Names House Impeachment Managers Ahead of Vote
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Florida State Rep. Calls on Gov. DeSantis to Divest From Big Tech Over Censorship
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Masooma Haq
Post-Trump Republican Party Likely to Continue Most of His Policies, but With Less Bombast
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Mark Tapscott