Mindset

Many of us enjoy writing in a diary, reading autobiographies, or nostalgically reflecting with others about past times. Why is remembering our past so important? Are there downsides? And what ...

You know smoking is taking years off your life. You wish you would stop checking your phone first ...

I was in the bookstore looking for a new journal. I pulled one with Vincent Van Gogh’s Starry ...

Consistent. Predictable. Dependable. All three words have positive connotations in our culture because of the immense benefits they ...

Filling out various questionnaires and applications in life, there is often this one nagging question: Hobbies? ____________________________________________________ I ...

In a quiet room, we can find stillness. And in that stillness, we can contemplate our own minds. ...

I long for the old days. I crave simplicity and yearn for the way life was before electronics ...

Amid stay-at-home orders and social distancing measures, the COVID-19 pandemic has separated us from friends and far-flung family. ...

We’re all beset with difficulties, obstacles, pain, exhaustion, and a thousand other setbacks, small and large. What determines ...

Five friends gather around a table in the living room, about to embark on an adventure. But before ...

For a while, I’ve been tracking 12 daily habits with an app. The impact on my life has ...

We recently snuck away for a long weekend to Michigan's Upper Peninsula (UP), which is one of our ...

Self-discipline, which walks hand-in-hand with perseverance, is a key ingredient in the formula leading to success and happiness. ...

“Mo-om,” my child cocks her head to one side to look at me. “Why are you being so ...

We're trapped by the wall of fear as long as we keep avoiding it.

In 2019, the Rockville Centre school district in Long Island, New York, was shaken by a string of ...

Have you ever heard of the Rapid Planning Method? This time management approach, often written shorthand as RPM, was ...

By Morissa Schwartz I recently learned that it takes 66 days to form a habit, and your thought process shapes ...

Did you know that anxiety disorders are the most common mental illness in the U.S.? In fact, anxiety ...

The most cherished mementos we have from loved ones are carried inside us. The minimizing process is often done ...

Craig Dierksheide is a man people will remember. I had met Craig many years ago at a movie theater. ...

Around the world, masks are coming off and people are enjoying full, deep breaths once again. Those deep ...

If you tend to get overwhelmed by negative emotions and fall victim to rage, shutdown, or anxiety attacks, ...

What do you think of when you hear the word “minimalists?” Perhaps you imagine, as I once did, ...

When we start to let go of the past, we have emptied our cups and allowed them to ...

By Brian Buffini Does this scenario sound familiar? You start the day ready to accomplish everything on your ...

By Robin Buckley Imposter syndrome is a debilitating pattern of thinking that inhibits optimal functioning. Not only does ...