Mindset

You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz. Leibowitz, a doctoral candidate in social psychology at Stanford University, has studied how Norwegians ...

I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable ...

The title of this article is a bit misleading because every moment is already perfect (as good as ...

With the new year on the horizon, many people are rushing to try to shed the holiday fluff. ...

Does it feel like 2020 went on forever? Did lockdown drag, and can you even remember how you ...

Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...

Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormously popular book "The Power ...

We often hear that forgiveness is an act of kindness for ourselves, that if forgiveness benefits the one ...

Henry was a bright student and attended Harvard, where he studied Greek, Latin, and German. After graduating, he ...

The deepest part of winter is by nature cool, dark, nourishing, and inward-looking.

Per·​se·​ver·​ance | \ ˌpər-sə-ˈvir-ən(t)s  \  continued effort to do or achieve something despite difficulties, failure, or opposition: the ...

I recently finished the first draft of a new book I’m writing. Almost every moment spent writing this ...

I was stricken with COVID last month. You probably expect me to now explain how awful it was, ...

Each one of us needs someone we can look up to, learn from, and lean on for support. ...

Jim Clancy, a licensed family therapist in Orange County, California, for over 35 years, has seen rising anxiety ...

So much of life is spent on autopilot. Years pass by, then decades. The more time passes, the ...

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ...

Do you know the secret to relieving stress in your life? Take action. Worrying about it only fuels ...

In 1944, a 39-year-old Austrian man named Viktor Frankl and his wife Tilly were processed into the Auschwitz ...

From birthdays to weddings and graduations, this year has seen many personal celebrations canceled, while communal festivities such ...

A 34-year-old UK man’s story has gone viral after he shared on Facebook his personal experiences, and incredible ...

With the pressures of the holiday season, rising COVID-19 rates, and the resulting social isolation from friends and ...

I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s ...

With the COVID-19 pandemic across the world, many people are experiencing more stress than ever. This stress can ...

In California and other parts of the country, Americans are headed back to lockdown or otherwise facing renewed ...

In America, we are in some very turbulent times right now as the nation goes through the aftermath ...

Hello, it’s me, a college graduate representing the class of 2020! During the pandemic, I had my last ...