Latest
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” ...
05-16-2022
How Sugar Affects the Body!
How Sugar Affects the Body!
What’s the difference between sugar and high fructose corn syrup! Is one better for us over the other? One of the two gives this particular organ a good ...
05-2-2022
Muscle Mass — The Key to Longevity
Muscle Mass — The Key to Longevity
Could a key part of the solution for many health problems, including obesity, Alzheimer's, diabetes, heart disease and even malignancy, be found in your muscle mass? Find out ...
04-24-2022
5 Misconceptions About Weight Loss and Healthy Eating
5 Misconceptions About Weight Loss and Healthy Eating
Can you get fat from eating late at night? Should you cut all carbs if you're serious about losing weight? We turned researchers on these topics help separate ...
04-22-2022
How to Do a Spring Detox Cleanse (+ Recipes)
How to Do a Spring Detox Cleanse (+ Recipes)
Vibrant health and natural beauty is a simple matter of keeping your energy channels clean and clear. This spring is the perfect time to take yourself on a ...
04-14-2022
“Miracle” Herb Offers Many Amazing Health Benefits
“Miracle” Herb Offers Many Amazing Health Benefits
Obesity is a major health concern in the United States, impacting millions of Americans’ lives.  It is a serious health condition on its own but becomes of even ...
04-13-2022
7 Ways to Get Rid of Stubborn Back and Belly Fat
7 Ways to Get Rid of Stubborn Back and Belly Fat
Many people have excess weight in their belly and back area, which can increase the risk of type 2 diabetes, heart disease, and contribute to high blood pressure. ...
04-11-2022
AHA News: Walking Your Way to Better Health? Remember the Acronym FIT
AHA News: Walking Your Way to Better Health? Remember the Acronym FIT
So you put on extra pounds during the pandemic. Your cholesterol's too high. Maybe you need to do a better job managing blood pressure. It can feel like ...
04-9-2022
Not Losing Weight? It Could Be Due to a Food Sensitivity or Allergy
Not Losing Weight? It Could Be Due to a Food Sensitivity or Allergy
Have you ever eaten something and noticed that you could feel mucus forming at the back of your throat? And the next thing you knew, you were “ahem”-ing ...
04-8-2022
How to Avoid Dieting Mistakes That Increase Your Body Weight
How to Avoid Dieting Mistakes That Increase Your Body Weight
No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean. The fact is ...
04-1-2022
These Five Foods Safely Suppress Your Appetite
These Five Foods Safely Suppress Your Appetite
Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness Being overweight or obese is ...
03-31-2022
Walking: Is It Enough for Weight Loss?
Walking: Is It Enough for Weight Loss?
I get this question all the time. Both through the contact me page, and during my weight loss classes. People ask me, “Can I lose weight just by ...
03-14-2022
How to Avoid Weight Cycling (Yo-Yo Dieting)
How to Avoid Weight Cycling (Yo-Yo Dieting)
Regaining weight after losing it on a diet is much more common than keeping the weight off. Often dieters gain back more than they lost, and it’s a ...
03-9-2022
3 Things You Should Never Do After 5 PM If You’re Trying to Lose Weight: Dietitian
3 Things You Should Never Do After 5 PM If You’re Trying to Lose Weight: Dietitian
Don’t worry, we aren’t going to tell you to stop eating after 5 p.m. However, you might be doing some things from the time you log off work ...
03-7-2022
The Truth About Carbs and Weight Loss
The Truth About Carbs and Weight Loss
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates ...
02-27-2022
How Obesity Affects COVID-19
How Obesity Affects COVID-19
COVID-19 has claimed more than 1.25 million human lives since December 2019 when the SARS-CoV-2 emerged. It has been demonstrated that obesity is an risk factor for worse ...
02-11-2022
What is a Healthy Weight
What is a Healthy Weight
You may not get down to the number you saw on the scale 20 years ago, but you can still get to a weight that enhances your health ...
02-3-2022
Dragon Fruit: 7 Top Health Benefits + Recipes
Dragon Fruit: 7 Top Health Benefits + Recipes
Dragon fruit has many benefits and may be one of the most attractive fruits on the planet. With its unusual scaly and stunning reddish outer surface enclosing a milky white flesh ...
02-2-2022
When Does Your Metabolism Slow Down?
When Does Your Metabolism Slow Down?
Many people believe that they gradually gain weight from their 20s onward because their metabolism gets slower over the years, but now it appears that this is not ...
01-24-2022
The Worst Foods That Make You More Hungry
The Worst Foods That Make You More Hungry
The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, ...
01-19-2022
Dietitian Explains How Different Types of Foods Affect Health and Weight Gain
Dietitian Explains How Different Types of Foods Affect Health and Weight Gain
A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 ...
01-17-2022
Research Suggests Sucralose Won’t Help You Lose Weight
Research Suggests Sucralose Won’t Help You Lose Weight
Does the nonnutritive, no-calorie sweetener sucralose really help you lose weight? Many people use low- or no-calorie sweeteners because they want to avoid the calories that natural sugar, ...
01-16-2022
11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It
11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can't fit ...
12-29-2021
Type 2 Diabetes: More Than One Type of Diet Can Help People Achieve Remission
Type 2 Diabetes: More Than One Type of Diet Can Help People Achieve Remission
Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose) levels – usually by ...
12-28-2021