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What You Can Do Now to Prevent Osteoporosis
What You Can Do Now to Prevent Osteoporosis
About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that ...
01-25-2022
Why Local, Organic, In-Season Food Is the Right Choice
Why Local, Organic, In-Season Food Is the Right Choice
There’s more to organic gardening than just swapping one kind of input for another. It in fact requires you to change the way you think about the soil, air and ...
01-25-2022
Pomegranate: A Natural Treatment for Rheumatoid Arthritis
Pomegranate: A Natural Treatment for Rheumatoid Arthritis
https://youtu.be/2Uv-MsA38mI Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis.
01-24-2022
Lysine Therapy Interrupts Replication of Virus
Lysine Therapy Interrupts Replication of Virus
Evidence suggests that lysine, an essential amino acid your body uses in the production of protein, may help prevent or treat viral infections. Virologists have also suggested lysine could help ...
01-24-2022
Boosting Natural Killer Cell Activity
Boosting Natural Killer Cell Activity
https://youtu.be/FGtS_h_xTuc Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom and black pepper may boost their activity.
01-23-2022
The Health Benefits of Garlic
The Health Benefits of Garlic
Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including ...
01-22-2022
The Health Benefits of Ginger
The Health Benefits of Ginger
Native to parts of Asia, such as China, Japan, and India, ginger has a leafy stem and yellowish-green flowers. The spice comes from the rhizome (underground stem) of ...
01-22-2022
Real Food, Real Health
Real Food, Real Health
Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at ...
01-22-2022
Benefits of Green Tea for Boosting Antiviral Immune Function
Benefits of Green Tea for Boosting Antiviral Immune Function
https://youtu.be/7MhDpQKjYE8 Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu ...
01-19-2022
7 Proven Reasons to Eat More Blueberries
7 Proven Reasons to Eat More Blueberries
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat ...
01-19-2022
9 Top Herbs to Boost Your Immune System
9 Top Herbs to Boost Your Immune System
The immune system is complex, diverse, and truly amazing! It consists of numerous antibodies, white blood cells (and other cells), organs, lymph nodes and vessels, bone marrow, and ...
01-18-2022
New Study Confirms Problem With Common Food Additive
New Study Confirms Problem With Common Food Additive
As we begin to understand the relationship between the foods we eat and our overall health, the term "gut health" and "microbiome" have become increasingly more important in ...
01-17-2022
Best Iron Food and Supplement Sources
Best Iron Food and Supplement Sources
Iron in Foods If you are looking to improve your iron status through diet, here are the best sources from foods (5-18 mg/100 g food): liver, prune juice, ...
01-16-2022
5 Health Benefits of Whey Protein
5 Health Benefits of Whey Protein
Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey protein powder as a quick dietary supplement to ...
01-14-2022
10 Proven Health Benefits of Yogurt
10 Proven Health Benefits of Yogurt
Probiotics occur naturally in many foods. The most popular source in the Western diet is yogurt. Here are 10 proven ways yogurt can boost your health.   The human ...
01-14-2022
Black Seed – ‘The Remedy for Everything but Death’
Black Seed – ‘The Remedy for Everything but Death’
This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too ...
01-13-2022
Natural Alternatives to Antibiotics
Natural Alternatives to Antibiotics
Alexander Fleming discovered the first antibiotic, penicillin, in 1927. Since then, antibiotics – drugs that fight bacterial infections – have saved millions of lives worldwide. Although antibiotics have ...
01-12-2022
Licorice and Slippery Elm Tea Are Best for a Sore Throat
Licorice and Slippery Elm Tea Are Best for a Sore Throat
Although you can get a cold throughout the year, most people have a higher risk of the common cold in the winter and spring months. One of the ...
01-11-2022
Best Food to Counter Stress-Induced Immune Suppression
Best Food to Counter Stress-Induced Immune Suppression
How might we improve immune function in children and adults under physical or psychological stress?
01-10-2022
Fruit of the Month: Clementines
Fruit of the Month: Clementines
Clementines are the small citrus in boxes or mesh bags that appear in markets during the winter months. This year’s crop is tasty, juicy and plentiful (prices are low!). They’re ...
01-9-2022
All About Nuts: 8 Healthiest Varieties
All About Nuts: 8 Healthiest Varieties
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it ...
01-9-2022
Coconut Chaga Latte Recipe
Coconut Chaga Latte Recipe
Nothing beats a nice hot beverage on a cool day, and for most people this means a fresh coffee or an inviting tea. Of course, there are plenty ...
01-7-2022
Foods That Help Headache & Migraine Relief
Foods That Help Headache & Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.  
01-7-2022
Honey Plus Coffee Beats Steroid For Treating Cough
Honey Plus Coffee Beats Steroid For Treating Cough
One of modern medicine's most celebrated 'miracle drugs' are steroids, but a double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, ...
01-7-2022
Benefits of Rosemary for Brain Function
Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
01-6-2022
The Life-Saving Properties of Garlic Revealed
The Life-Saving Properties of Garlic Revealed
Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in ...
01-6-2022
Anti-Inflammatory and Pro-Inflammatory Foods
Anti-Inflammatory and Pro-Inflammatory Foods
Harvard Magazine did an excellent review of research on inflammation, showing how pro-inflammatory foods can cause diseases and anti-inflammatory foods can help to prevent them (Harvard Magazine, May-June 2019, 40-52). ...
01-5-2022