Fitness & Nutrition

The COVID-19 pandemic isn’t going anywhere, and it’s probably already changed your life more than you expected. Outside of the threat of catching the coronavirus, the pandemic has led to ...

Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy ...

With months of confinement brought on by the pandemic and subsequent lockdown, many have struggled to keep their ...

New research shows how 12 weeks of passive stretching can help to improve blood flow and keep heart ...

Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need ...

Most people have experienced numbness in their hands and feet, especially after sleeping in poor positions all night ...

Anyone over 50 likely knows the feeling: You catch a glimpse of your reflection and realize the face ...

It’s the stuff of nightmares. Sushi lovers like to think the raw fish dish they enjoy is safe. ...

Where has my waist gone? I zip up my jeans and where I used to have nice curves, ...

According to TV commercials and ads from the dairy industry, you would think milk, cheese, and other dairy ...

Are you groggy and tired even though you think you’ve had a good sleep? If that’s the case, ...

Panax ginseng, often referred to as Asian or Korean ginseng, is a well-known and traditionally used herbal medicine touted ...

Humans have always eaten meat, but does meat now threaten our survival? Many governments and institutions believe so. ...

While some of the symptoms of heart attack are shared by both sexes, there are others that are ...

Western culture is now almost completely removed from the process of food production, yet research studies point to ...

Most mornings, like clockwork, you could find Art Ballard pumping iron. At least five days a week, he ...

Lockdown could be bad for your back. Thanks to measures to tackle the coronavirus pandemic, many of us ...

You might not need to lift boulders, tires, or other heavy objects every day. But regardless of that, ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

Bee propolis, a kind of "bee glue" or resinous substance used by bees to protect against fungus and ...

Temperatures are increasing across the continent, and some areas have already experienced mid-summer heat. If you’ve got heart ...

Our culture is obsessed with the aesthetic results of fitness, but the real wealth of a regular workout ...

There are alternatives to osteoporosis drug therapies that can keep your bones healthy and help to prevent bone ...

Over the past several decades, doctors and researchers have accumulated evidence that our gut microbiome has far-reaching effects ...

A study published online in the New England Journal of Medicine found cutting back on salt as little as half a teaspoon ...

When blood vessels are loose, relaxed, and wide, good things happen. It means nutrient-rich oxygenated blood can circulate ...