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Fitness & Nutrition

  • Working Off COVID-19’s COVID-15
    Working Off COVID-19’s COVID-15
    The COVID-19 pandemic isn’t going anywhere, and it’s probably already changed your life more than you expected. Outside of the threat of catching the coronavirus, the pandemic has led to ...
    July 23, 2020BY Devon Andre
  • Eating a Diet Rich in Fruit and Vegetables Daily Lowers Diabetes Risk
    Eating a Diet Rich in Fruit and Vegetables Daily Lowers Diabetes Risk
    Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy ...
    July 23, 2020BY Nita Forouhi, Sheng Zheng and Nick Wareham 
  • 7 Things That Might Be Blocking You From Losing Weight–Has the Lockdown Affected Your Weight?
    7 Things That Might Be Blocking You From Losing Weight–Has the Lockdown Affected Your Weight?
    With months of confinement brought on by the pandemic and subsequent lockdown, many have struggled to keep their ...
    July 21, 2020BY Robert Jay Watson
  • Stretch Your Legs to Keep Heart Disease and Diabetes at Bay
    Stretch Your Legs to Keep Heart Disease and Diabetes at Bay
    New research shows how 12 weeks of passive stretching can help to improve blood flow and keep heart ...
    July 20, 2020BY Mat Lecompte
  • Magnesium: The Missing Mineral
    Magnesium: The Missing Mineral
    Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...
    July 20, 2020BY Conan Milner
  • All About Nuts: 8 Healthiest Varieties
    All About Nuts: 8 Healthiest Varieties
    If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need ...
    July 15, 2020BY GreenMedInfo
  • Hands and Feet Going Numb and Changing Color? It Might Be This Disorder:
    Hands and Feet Going Numb and Changing Color? It Might Be This Disorder:
    Most people have experienced numbness in their hands and feet, especially after sleeping in poor positions all night ...
    July 15, 2020BY Robert Jay Watson
  • Getting Fit After 50
    Getting Fit After 50
    Anyone over 50 likely knows the feeling: You catch a glimpse of your reflection and realize the face ...
    July 14, 2020BY Conan Milner
  • Doctors Remove 1.5-Inch Round Worm From Woman With Sore Throat After Eating Sashimi
    Doctors Remove 1.5-Inch Round Worm From Woman With Sore Throat After Eating Sashimi
    It’s the stuff of nightmares. Sushi lovers like to think the raw fish dish they enjoy is safe. ...
    July 14, 2020BY Michael Wing
  • 7 Factors That Affect Your Weight, According to Chinese Medicine
    7 Factors That Affect Your Weight, According to Chinese Medicine
    Where has my waist gone? I zip up my jeans and where I used to have nice curves, ...
    July 13, 2020BY Lynn Jaffee
  • Non-Dairy Sources of Calcium
    Non-Dairy Sources of Calcium
    According to TV commercials and ads from the dairy industry, you would think milk, cheese, and other dairy ...
    July 13, 2020BY Deborah Mitchell
  • Activity May Play a Role in Sleep Apnea Risk
    Activity May Play a Role in Sleep Apnea Risk
    Are you groggy and tired even though you think you’ve had a good sleep? If that’s the case, ...
    July 13, 2020BY Devon Andre
  • Health Benefits of Ginsenosides
    Health Benefits of Ginsenosides
    Panax ginseng, often referred to as Asian or Korean ginseng, is a well-known and traditionally used herbal medicine touted ...
    July 13, 2020BY GreenMedInfo
  • The Pros and Cons of Eating Meat
    The Pros and Cons of Eating Meat
    Humans have always eaten meat, but does meat now threaten our survival? Many governments and institutions believe so. ...
    July 12, 2020BY Conan Milner
  • 6 Symptoms of Heart Attack That Women Experience Differently Than Men–#2 You May Not Expect
    6 Symptoms of Heart Attack That Women Experience Differently Than Men–#2 You May Not Expect
    While some of the symptoms of heart attack are shared by both sexes, there are others that are ...
    July 11, 2020BY Robert Jay Watson
  • 6 Healthiest Vegetables to Plant in Your Garden
    6 Healthiest Vegetables to Plant in Your Garden
    Western culture is now almost completely removed from the process of food production, yet research studies point to ...
    July 9, 2020BY GreenMedInfo
  • ‘More Than Physical Health’: Gym Helps 91-Year Old Battle Isolation
    ‘More Than Physical Health’: Gym Helps 91-Year Old Battle Isolation
    Most mornings, like clockwork, you could find Art Ballard pumping iron. At least five days a week, he ...
    July 9, 2020BY  Heidi de Marco
  • 4 Ways to Fix Bad Lockdown Posture—by Copying Astronauts
    4 Ways to Fix Bad Lockdown Posture—by Copying Astronauts
    Lockdown could be bad for your back. Thanks to measures to tackle the coronavirus pandemic, many of us ...
    July 6, 2020BY Andrew Winnard  and Nick Caplan
  • Why Strength Matters
    Why Strength Matters
    You might not need to lift boulders, tires, or other heavy objects every day. But regardless of that, ...
    July 1, 2020BY Mohan Garikiparithi
  • Hot Weather Could Treat Your Winter Illness
    Hot Weather Could Treat Your Winter Illness
    A solar term is a period of about two weeks and is based on the sun’s position in ...
    July 1, 2020BY Moreen Liao
  • Eight Reasons to Consume Bee Propolis
    Eight Reasons to Consume Bee Propolis
    Bee propolis, a kind of "bee glue" or resinous substance used by bees to protect against fungus and ...
    June 29, 2020BY GreenMedInfo
  • Spicy Foods and Hot Drinks Can Keep You Cool in the Summer Heat
    Spicy Foods and Hot Drinks Can Keep You Cool in the Summer Heat
    Temperatures are increasing across the continent, and some areas have already experienced mid-summer heat. If you’ve got heart ...
    June 29, 2020BY Mohan Garikiparithi
  • Get Fit Faster—but Don’t Hurt Yourself
    Get Fit Faster—but Don’t Hurt Yourself
    Our culture is obsessed with the aesthetic results of fitness, but the real wealth of a regular workout ...
    June 28, 2020BY Conan Milner
  • 3 Strategies to Prevent Osteoporosis, Build Strong Bones
    3 Strategies to Prevent Osteoporosis, Build Strong Bones
    There are alternatives to osteoporosis drug therapies that can keep your bones healthy and help to prevent bone ...
    June 25, 2020BY GreenMedInfo
  • Innovative New Method May Allow Doctors to Target ‘Bad’ Gut Microbes
    Innovative New Method May Allow Doctors to Target ‘Bad’ Gut Microbes
    Over the past several decades, doctors and researchers have accumulated evidence that our gut microbiome has far-reaching effects ...
    June 25, 2020BY Armen Nikogosian
  • Ditch the Salt Shaker, Cook With Herbs and Spice
    Ditch the Salt Shaker, Cook With Herbs and Spice
    A study published online in the New England Journal of Medicine found cutting back on salt as little as half a teaspoon ...
    June 21, 2020BY Andrea Donsky
  • A Couple of Natural Ways to Boost Vein Health
    A Couple of Natural Ways to Boost Vein Health
    When blood vessels are loose, relaxed, and wide, good things happen. It means nutrient-rich oxygenated blood can circulate ...
    June 21, 2020BY Devon Andre
Previous 1 … 3 4 5 6 7 … 117 Next
TOP NEWS
  • What Happened in DC on Jan. 6
    NEW By Petr Svab
    What Happened in DC on Jan. 6
  • Video: Facts Matter (Jan. 12): More Censorship Hits America; Trump Advisor Put on “a List”
    2hr By Roman Balmakov
    Video: Facts Matter (Jan. 12): More Censorship Hits America; Trump Advisor Put on “a List”
  • House Votes to Pressure Pence to Invoke 25th Amendment After He Rejected to Do So
    2hr By Janita Kan
    House Votes to Pressure Pence to Invoke 25th Amendment After He Rejected to Do So
  • Google’s Youtube Suspends Trump, Accuses Him of Violating Its Policies
    3hr By Mimi Nguyen Ly
    Google’s Youtube Suspends Trump, Accuses Him of Violating Its Policies
  • Pelosi Names House Impeachment Managers Ahead of Vote
    3hr By Isabel van Brugen
    Pelosi Names House Impeachment Managers Ahead of Vote
  • FBI Received Intelligence About Potential for Violence Before US Capitol Breach
    3hr By Janita Kan
    FBI Received Intelligence About Potential for Violence Before US Capitol Breach
  • Vermont College Revokes Giuliani’s Honorary Degree
    3hr By Ivan Pentchoukov
    Vermont College Revokes Giuliani’s Honorary Degree
  • Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
    6hr By Joshua Philipp, The Epoch Times
    Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
  • Pence Refuses to Invoke the 25th Amendment
    6hr By Mimi Nguyen Ly
    Pence Refuses to Invoke the 25th Amendment
  • Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
    7hr By Janita Kan
    Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
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