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Fitness & Nutrition

  • Brain Benefits of Yoga Comparable to Aerobic Exercise
    Brain Benefits of Yoga Comparable to Aerobic Exercise
    Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining ...
    October 19, 2020BY GreenMedInfo
  • How to Treat Polycystic Ovary Syndrome (PCOS) With Diet
    How to Treat Polycystic Ovary Syndrome (PCOS) With Diet
    One reason fruits and vegetables are so good for us is that they contain antioxidant compounds that combat the oxidant ...
    October 19, 2020BY Michael Greger
  • Peanut Allergy Anaphylaxis Spikes in Kids on Halloween
    Peanut Allergy Anaphylaxis Spikes in Kids on Halloween
    Peanut and tree nut anaphylaxis in children spikes at Halloween and Easter, research on holidays and allergies finds. ...
    October 19, 2020BY Sandra Sciangula
  • As Autumn Cools, Seek Heights and Humbly Reflect
    As Autumn Cools, Seek Heights and Humbly Reflect
    A solar term is a period of about two weeks and is based on the sun’s position in ...
    October 14, 2020BY Moreen Liao
  • Feeling a Little Down in the Winter, Gentlemen? You’re Not Alone
    Feeling a Little Down in the Winter, Gentlemen? You’re Not Alone
    Do you feel a little different when the temperature drops? Do the layers of clothing and shorter days ...
    October 14, 2020BY Devon Andre
  • Belly Fat Linked to Higher Risk of Premature Death, Regardless of Your Weight
    Belly Fat Linked to Higher Risk of Premature Death, Regardless of Your Weight
    It’s well known that carrying extra fat around your waist can be harmful to your health, bringing greater ...
    October 14, 2020BY Rebecca Dumbell
  • Dancing Our Way to Healthy Bones and Balance
    Dancing Our Way to Healthy Bones and Balance
    One of the most pressing health issues facing aging folks is falling. Falling can increase the chance of ...
    October 12, 2020BY Devon Andre
  • Diabetes and You
    Diabetes and You
    I recently wrote about the remarkable book "Genius Food," which gave me a whole new perspective on our ...
    October 8, 2020BY Marilyn Murray Willison
  • Foods for Healthy Veins
    Foods for Healthy Veins
    How do you keep your veins healthy? If you’ve never really thought about it, don’t worry—you’re not alone. ...
    October 8, 2020BY Devon Andre
  • The Scourge of Tech Neck, and Some Tips to Correct It
    The Scourge of Tech Neck, and Some Tips to Correct It
    Phones and laptops have become our constant companions. They provide convenience, communication, and a constant source of entertainment. ...
    October 8, 2020BY Conan Milner
  • Family Experience Shapes Diabetes Management
    Family Experience Shapes Diabetes Management
    Watching another person experience diabetes influences Type 2 diabetics’ self-management of blood sugar levels, according to a new ...
    October 5, 2020BY Brian Consiglio
  • The Many Dimensions of Fat
    The Many Dimensions of Fat
    Some factors of the American obesity epidemic are obvious. We lead sedentary lives with an abundance of tantalizing ...
    October 1, 2020BY Conan Milner
  • Nutritious, Delicious Congee
    Nutritious, Delicious Congee
    For millennia, Chinese people have relied on natural foods to strengthen immunity. This becomes especially necessary during the ...
    October 1, 2020BY Dr. Hu Naiwen
  • Alcohol and Your Brain: Study Finds Even Moderate Drinking Is Damaging
    Alcohol and Your Brain: Study Finds Even Moderate Drinking Is Damaging
    It’s a well-known fact that drinking too much alcohol can have a serious impact on your health, including ...
    October 1, 2020BY Tony Rao
  • A Recipe for Healthy Feet
    A Recipe for Healthy Feet
    I don’t know about you, but during this COVID-19 pandemic, one of the few things that has kept ...
    September 28, 2020BY Lynn Jaffee
  • Study Finds Turmeric Offers Pain Relief
    Study Finds Turmeric Offers Pain Relief
    Over-the-counter medications don’t always offer the pain relief they promise. But there are some near-guarantees: If you take ...
    September 28, 2020BY Mohan Garikiparithi
  • Exercise as Therapy for People Facing Multiple Chronic Conditions
    Exercise as Therapy for People Facing Multiple Chronic Conditions
    Hundreds of millions of people of all ages worldwide live with two or more chronic conditions—commonly defined as multimorbidity. Those living ...
    September 25, 2020BY Alessio Bricca  and Søren T. Skou 
  • The Rise of Ultra-Processed Foods and Why They’re Really Bad for Our Health
    The Rise of Ultra-Processed Foods and Why They’re Really Bad for Our Health
    Humans (and our ancestors) have been processing food for at least 1.8 million years. Roasting, drying, grinding, and other ...
    September 25, 2020BY Phillip Baker , Mark Lawrence  and Priscila Machado
  • Cycle Your Way to Better Health with a Monday Bike Ride
    Cycle Your Way to Better Health with a Monday Bike Ride
    Thank goodness we never forget how to ride a bike. Besides being convenient and environmentally friendly, cycling is ...
    September 23, 2020BY Meghan Crowley
  • Diabetes-Friendly Drink Recommendations
    Diabetes-Friendly Drink Recommendations
    Food and eating aren't the same when you have diabetes. If you're living with Type 1, Type 2, or ...
    September 21, 2020BY Susanna Deering 
  • Study Finds Fenugreek Increases Strength and Lean Muscle Mass
    Study Finds Fenugreek Increases Strength and Lean Muscle Mass
    A new study shows that an unassuming spice may be an efficient way to safely boost strength, endurance, ...
    September 21, 2020BY GreenMedInfo
  • Grab a Rope: 7 Reasons Why Skipping Is So Good for You
    Grab a Rope: 7 Reasons Why Skipping Is So Good for You
    While many of us may remember skipping as something we did as children, the pastime has regained popularity ...
    September 21, 2020BY Lindsay Bottoms
  • How Your Mindset Shapes Your Body
    How Your Mindset Shapes Your Body
    It’s one of the great ironies of the modern age: We’re a culture obsessed with staying slim, yet ...
    September 19, 2020BY Conan Milner
  • What Are the Benefits of Hyperbaric Oxygen Therapy?
    What Are the Benefits of Hyperbaric Oxygen Therapy?
    Do you ever feel like you need to breathe deeper than you've ever breathed before? Modern life's daily ...
    September 16, 2020BY GreenMedInfo
  • Feeding Brain Function With Nootropics
    Feeding Brain Function With Nootropics
    The use of plants to influence mood and cognition goes back centuries and includes chewing ginkgo, ginseng, coca ...
    September 10, 2020BY Joni Ravenna Sussman
  • Don’t Be Scared of Peaches
    Don’t Be Scared of Peaches
    Last month's massive recall of California peaches because of a salmonella outbreak was unfortunate, but don’t let that ...
    September 10, 2020BY Mohan Garikiparithi
  • Exercise ‘Fundamental’ for Healing of Mental Illness
    Exercise ‘Fundamental’ for Healing of Mental Illness
    Thinking about skipping your workout because of a flat mood? If you're upset, depressed, or anxious, a recent ...
    September 7, 2020BY GreenMedInfo
Previous 1 2 3 4 5 6 … 118 Next
TOP NEWS
  • Updates on CCP Virus: UK Study Finds New Variant May Be More Deadly
    1hr By Epoch Times Staff
    Updates on CCP Virus: UK Study Finds New Variant May Be More Deadly
  • Biden Approves Emergency Declaration for Texas Amid Energy Emergency, Severe Winter Storm
    2hr By Isabel van Brugen
    Biden Approves Emergency Declaration for Texas Amid Energy Emergency, Severe Winter Storm
  • Microsoft Urges US to ‘Copy’ Australia’s Big Tech Media Law
    3hr By Daniel Y. Teng
    Microsoft Urges US to ‘Copy’ Australia’s Big Tech Media Law
  • Support Grows for 9/11-Style Commission to Probe US Capitol Breach
    3hr By Janita Kan
    Support Grows for 9/11-Style Commission to Probe US Capitol Breach
  • $32 Billion for Public Transit in COVID-19 Relief Bill Wasteful: Researcher
    3hr By Petr Svab
    $32 Billion for Public Transit in COVID-19 Relief Bill Wasteful: Researcher
  • Wintry Weather Blanketing US Making Rare Dip to Gulf Coast
    6hr By The Associated Press
    Wintry Weather Blanketing US Making Rare Dip to Gulf Coast
  • Lovers Stay Hopeful on Valentine’s Day Amid Pandemic
    6hr By The Associated Press
    Lovers Stay Hopeful on Valentine’s Day Amid Pandemic
  • De Blasio Calls for ‘Full Accounting’ of Cuomo’s Alleged Nursing Home Death Cover-Up
    7hr By GQ Pan
    De Blasio Calls for ‘Full Accounting’ of Cuomo’s Alleged Nursing Home Death Cover-Up
  • Impeachment Manager: Trial Could Have Lasted Years If Witnesses Were Called
    7hr By Ivan Pentchoukov
    Impeachment Manager: Trial Could Have Lasted Years If Witnesses Were Called
  • Michigan County GOP Censures Rep. Meijer Over Vote to Impeach Trump
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    Michigan County GOP Censures Rep. Meijer Over Vote to Impeach Trump
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