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Fitness & Nutrition

  • The Little Things that Affect Your Health
    The Little Things that Affect Your Health
    Every several weeks, I get this funky headache. Ground zero is a knot on the left side of my upper back. It tightens up and then it gets dull and ...
    November 26, 2020BY Lynn Jaffee
  • Sugar on the Brain
    Sugar on the Brain
    We crave sweetness, but it’s clear that too much leads to suffering. Large-scale studies show that excess sugar ...
    November 26, 2020BY Conan Milner
  • Healthier Sugar Swaps to Satisfy Your Craving
    Healthier Sugar Swaps to Satisfy Your Craving
    It’s never easy to cut back on sugar. Even the strongest can struggle against the pull of sweetness. ...
    November 26, 2020BY Mohan Garikiparithi
  • Least Favored Veggies Are Top for Your Heart
    Least Favored Veggies Are Top for Your Heart
    This likely isn’t the first time you’ve been advised to eat your vegetables, but I’m going to add ...
    November 26, 2020BY Joseph Mercola
  • People With Low Fitness More Susceptible to Anxiety and Depression
    People With Low Fitness More Susceptible to Anxiety and Depression
    New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience ...
    November 26, 2020BY Mat Lecompte
  • Do You Want Genetically Modified Chicken for Dinner?
    Do You Want Genetically Modified Chicken for Dinner?
    Unregulated Genetically Modified Foods Set for Your Grocery Aisle “It seems gene editing is going to eliminate all ...
    November 23, 2020BY Joseph Mercola
  • 6 Tips for Weight Loss on a Busy Schedule
    6 Tips for Weight Loss on a Busy Schedule
    When discussing weight loss techniques in seminars or in private practice, one of the most frequent excuses I ...
    November 23, 2020BY Dr. Joey Shulman
  • Food Variety Is Important for Our Health–but the Definition of a ‘Balanced Diet’ Is Often Murky
    Food Variety Is Important for Our Health–but the Definition of a ‘Balanced Diet’ Is Often Murky
    It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity—such as ...
    November 23, 2020BY Rochelle Embling , Aimee Pink and Menna Price
  • The Winter Calcium Challenge
    The Winter Calcium Challenge
    The winter isn’t a great time for your bones. Add that to the fact that you may not ...
    November 23, 2020BY Mohan Garikiparithi
  • Exercise and Whey Protein Slow Age-Related Bone and Muscle Loss
    Exercise and Whey Protein Slow Age-Related Bone and Muscle Loss
    Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions ...
    November 23, 2020BY GreenMedInfo
  • Berries: A Top Anti-Diabetes Food
    Berries: A Top Anti-Diabetes Food
    From the hunter-gatherers of ancient times to modern humans, berries hold incredible health benefits that only get further proven and ...
    November 20, 2020BY GreenMedInfo
  • Microbiome May Be Linked to Dementia, Parkinson’s, and MS
    Microbiome May Be Linked to Dementia, Parkinson’s, and MS
    Within our body and on our skin, trillions of bacteria and viruses exist as part of complex ecosystems ...
    November 20, 2020BY Lynne A Barker  and  Caroline Jordan
  • The Simple Eating Hack That Could Prevent Most Diseases Including Blindness
    The Simple Eating Hack That Could Prevent Most Diseases Including Blindness
    Age-related macular degeneration (AMD), a leading cause of blindness in the United States, is said to be a ...
    November 20, 2020BY Joseph Mercola
  • The Knowledge You Need for a Healthy Colon
    The Knowledge You Need for a Healthy Colon
    Colon health is a real concern, no matter who you are. Finding ways to keep it healthy is ...
    November 12, 2020BY Mohan Garikiparithi
  • Distance Learning Makes It Harder for Kids to Exercise, Especially in Low-Income Communities
    Distance Learning Makes It Harder for Kids to Exercise, Especially in Low-Income Communities
    This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending ...
    November 12, 2020BY Katelyn Esmonde  and Keshia Pollack Porter 
  • Metabolic Inflexibility Is Key Risk Factor for COVID-19
    Metabolic Inflexibility Is Key Risk Factor for COVID-19
    While SARS-CoV-2 is a rampant virus that can cause severe problems in vulnerable individuals, the real pandemic—the underlying ...
    November 9, 2020BY Joseph Mercola
  • Beets: Evidence-Based Health Benefits
    Beets: Evidence-Based Health Benefits
    Clever marketing has transformed exotic berries, tubers, and plant extracts from geographically distant regions into "super foods," ostensibly ...
    November 9, 2020BY GreenMedInfo
  • Sweet Drinks Linked to Cardiovascular Disease
    Sweet Drinks Linked to Cardiovascular Disease
    People who are worried about heart health may want to steer clear of sugary and artificially sweetened drinks. ...
    November 9, 2020BY Mat Lecompte
  • Benefits of Bitter Orange Essential Oil for Anxiety and Sleep
    Benefits of Bitter Orange Essential Oil for Anxiety and Sleep
    The rind of bitter orange (C. aurantium) is used to create an important essential oil with benefits that ...
    November 6, 2020BY GreenMedInfo
  • Overweight Aussie Loses 100lb, Shares Her ‘Secret’ When Before and After Pictures Go Viral on Reddit
    Overweight Aussie Loses 100lb, Shares Her ‘Secret’ When Before and After Pictures Go Viral on Reddit
    A 29-year-old Australian student who weighed over 240 pounds (110 kg) managed to shed 100 pounds (45 kg) ...
    November 3, 2020BY Michael Wing
  • Bayberry Leaf Offers Hope Against Growing Antibiotic Resistance
    Bayberry Leaf Offers Hope Against Growing Antibiotic Resistance
    Research into a plant revered by Native Americans for its medicinal qualities offers a promising contribution to one ...
    November 2, 2020BY GreenMedInfo
  • Eating Right at Home
    Eating Right at Home
    The ways we procure groceries, patronize restaurants, and prepare meals have seen a shift amid the measures put ...
    November 2, 2020BY Barbara Danza
  • Lost Your Motivation to Work Out? Here’s Why
    Lost Your Motivation to Work Out? Here’s Why
    In the early phases of lockdown, the streets were teeming with runners, and living rooms were a blur ...
    November 2, 2020BY Ian Taylor
  • Plants Reveal Hardship Is Not Always a Bad Thing
    Plants Reveal Hardship Is Not Always a Bad Thing
    A solar term is a period of about two weeks and is based on the sun’s position in ...
    October 29, 2020BY Moreen Liao
  • Ready to Take the 3-Apple Challenge?
    Ready to Take the 3-Apple Challenge?
    In the modern-day supermarket, an apple is something that never disappears. No matter what time of year it ...
    October 26, 2020BY Mary Hunt
  • Daily Tips for Healthier Eyes
    Daily Tips for Healthier Eyes
    A lot of eye and vision problems can be prevented if you form healthy eye care habits. There ...
    October 26, 2020BY Mohan Garikiparithi
  • Signs You Might Have a Weakened Immune System
    Signs You Might Have a Weakened Immune System
    There’s a lot of talk going around about immune system health. But do you really know how your immune ...
    October 22, 2020BY Devon Andre
Previous 1 2 3 4 5 … 118 Next
TOP NEWS
  • Microsoft Urges US to ‘Copy’ Australia’s Big Tech Media Law
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    Microsoft Urges US to ‘Copy’ Australia’s Big Tech Media Law
  • Support Grows for 9/11-Style Commission to Probe US Capitol Breach
    1hr By Janita Kan
    Support Grows for 9/11-Style Commission to Probe US Capitol Breach
  • $32 Billion for Public Transit in COVID-19 Relief Bill Wasteful: Researcher
    2hr By Petr Svab
    $32 Billion for Public Transit in COVID-19 Relief Bill Wasteful: Researcher
  • Wintry Weather Blanketing US Making Rare Dip to Gulf Coast
    4hr By The Associated Press
    Wintry Weather Blanketing US Making Rare Dip to Gulf Coast
  • Lovers Stay Hopeful on Valentine’s Day Amid Pandemic
    5hr By The Associated Press
    Lovers Stay Hopeful on Valentine’s Day Amid Pandemic
  • De Blasio Calls for ‘Full Accounting’ of Cuomo’s Alleged Nursing Home Death Cover-Up
    5hr By GQ Pan
    De Blasio Calls for ‘Full Accounting’ of Cuomo’s Alleged Nursing Home Death Cover-Up
  • Impeachment Manager: Trial Could Have Lasted Years If Witnesses Were Called
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    Impeachment Manager: Trial Could Have Lasted Years If Witnesses Were Called
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  • Wuhan Residents Commemorate COVID-19 Victims During New Year Holiday
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    Wuhan Residents Commemorate COVID-19 Victims During New Year Holiday
  • CDC Director: ‘We Need a Lot More Resources in Order to Get the Schools Safe’
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    CDC Director: ‘We Need a Lot More Resources in Order to Get the Schools Safe’
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