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Fitness & Nutrition
Gained Weight on the Diet That Your Friend Swore By?
I have never been much of a dieter, although there are times in my life when I probably should have been. I have, however, tried tweaking my diet based on ...
January 10, 2021
BY
Lynn Jaffee
The Coldest Time of Year Is Here, and Spring Isn’t Far Away
A solar term is a period of about two weeks and is based on the sun’s position in ...
January 7, 2021
BY
Moreen Liao
Junk Food Companies Worsen COVID-19 Susceptibility
Underlying health conditions like obesity, heart disease, and diabetes have emerged as key factors in fatalities due to ...
January 7, 2021
BY
Joseph Mercola
The Effects of Too Much Arsenic in the Diet
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune ...
January 4, 2021
BY
Michael Greger
Diagnosed With Diabetes? Pay Attention to Your Heart
Type 2 diabetes raises your odds of developing heart disease, so it is imperative to start paying attention ...
January 4, 2021
BY
Mat Lecompte
Lessons on Healthy Alignment With Winter
We've just passed winter solstice, with many people celebrating the passing of the shortest day and light slowly returning ...
December 31, 2020
BY
Lynn Jaffee
Researchers Discover Why Gum Disease Causes Heart Disease
Think skipping your nightly dental care routine is no big deal? The results of a recent study linking ...
December 28, 2020
BY
GreenMedInfo
Walking Away the Pain of Peripheral Artery Disease
Exercise has been used in the treatment of many medical conditions, including heart and lung diseases. But it can ...
December 28, 2020
BY
Amy Elizabeth Harwood
,
Chris Seenan
and
Garry Tew
New Study Suggests High Blood Pressure Damages the Brain
A new study has come to a clear conclusion about blood pressure and brain function. Regardless of age, ...
December 28, 2020
BY
Devon Andre
More Fruits and Veggies Could Prevent Millions of Cardiovascular Deaths
Low fruit and vegetable intake may be a major factor in heart disease deaths. Findings from a 2019 ...
December 24, 2020
BY
GreenMedInfo
Tales of Pandemic Weight Loss and Gain
As the new year ushers in the annual flurry of weight-loss resolutions, you may be thinking of losing ...
December 24, 2020
BY
Conan Milner
Natural Ways to Boost One of the Body’s Most Powerful Antioxidants
One of your body’s most significant defenses against aging is antioxidants. These valuable compounds help protect your cells ...
December 21, 2020
BY
Devon Andre
Beyond the Bathroom Scale: Healthy Body Weight
Discussing weight and figuring out what healthy body weight is has been a popular topic for centuries. For ...
December 21, 2020
BY
Nancy Berkoff
Take a Little Time to Think about Your Prostate This Winter
Winter is not good for your prostate. It seems strange to think that seasons may play a role ...
December 18, 2020
BY
Devon Andre
Eating Fat to Stay Healthy?
Fat and immune health have an interesting relationship. Sometimes fat can work against immune strength—other times, it can ...
December 14, 2020
BY
Mohan Garikiparithi
At-Home Exercises Can Help Older People Boost Their Immune Systems
Older adults, especially those over 65, have five times the risk of hospitalization and 90 times the risk of death from COVID-19 ...
December 14, 2020
BY
Mark A. Gluck
,
Bernadette A. Fausto
and
Lisa Charles
3-Spice Combo Improves Chronic Knee Osteoarthritis
Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, ...
December 14, 2020
BY
GreenMedInfo
Older Women Who Walk Daily Reduce Risk of High Blood Pressure
Women who walk 30 minutes a day may have a significantly lower risk of developing high blood pressure, ...
December 10, 2020
BY
David Hill
Tips for Sensible Holiday Eating
“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ...
December 10, 2020
BY
Tatiana Denning
Sobering Cancer Study Gives Alcohol Guidelines a Makeover
In light of growing evidence of the link between cancer and alcohol use, the 2009 version of the ...
December 8, 2020
BY
Jessie Zhang
Top 5 Traditional, Fermented Anti-Aging Foods
If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high ...
December 7, 2020
BY
GreenMedInfo
Açaí Versus Wild Blueberries for Artery Function
Plant-based diets reduce the risk of cardiovascular disease and some of our other leading causes of death and disability. “Studies ...
December 7, 2020
BY
Michael Greger
Feeling Depressed? Avoid Extreme Emotions at This Time of Year
A solar term is a period of about two weeks and is based on the sun’s position in ...
December 3, 2020
BY
Moreen Liao
Regular Tea Drinking Improves Brain Function
A pioneering study led by researchers from the National University of Singapore (NUS) has shown that drinking tea may lead ...
December 3, 2020
BY
GreenMedInfo
Food Ministers Forum Rates Fresh Juice Lower Than Diet Cola
Pure Australian fruit juices—with no added sugar—will now be classified as less healthy than soft drinks after the ...
December 1, 2020
BY
Jessie Zhang
The Benefits of Niacin (Vitamin B3)
Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in foods, is added to ...
November 30, 2020
BY
Joseph Mercola
Exercise Nutrition Depends on Fitness Goals
There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often ...
November 30, 2020
BY
Justin Roberts
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