Fitness & Nutrition

Vibrams give a new lease on almost-barefoot adventuring, as they can be worn mountain climbing, in rocky creeks, on muddy trails, and on boats.

Flip-flops with heel cups and arches, or athletic shoes in general, are a better option than plain flip-flops, ...

There is something very invigorating about the camel pose.

In yoga, one establishes a postural foundation by learning and practicing the “mountain” pose.

Tree pose is a great exercise to help one strengthen their feet, ankles, balance, and focus.

"Exercise is so boring!” Sound familiar? Haven't we all faced the transition from the ultimate thrill.

Try these three simple moves to help counterbalance the effects of long hours sitting at a desk.

Many people suffer from slouching or or arching their backs too much. To fix, try these exercises.

News on the potential dangers of fish oil have reemerged after environmentalists sued manufacturers.

Seeds, nuts and beans can be easily sprouted from the comfort of your own home.

Natural approaches to constipation.

In just ten minutes a day, you can squeeze a great core toning routine into your day without ...

Sometimes it is good to embrace a weight loss plateau as us mastering the art of maintaining our ...

According to a recent Australian study, 82 per cent of mums with children aged one to seven, described ...

Do protein supplements actually provide the extra edge they promise?

The Pilates technique offers very specific principles that guides one's approach to exercise.

Compound exercise routine that helps strengthen one's coordination, stability, stamina, and strength.

This week, incorporate the lower abdominal curl to develop strong and well-toned abdominal muscles.

The shoulder press is a great exercise for developing the strength of the shoulders and improving one's posture.

Many of us have probably experienced starting a day of cleaning and organizing the home only to find ...

Squats are ideal for building functional strength in your legs.

A warm-up can be approached in a variety of ways. This one will leave you centered and focused.

One-legged Prone Jackknife is great for strengthening the core and improving one's posture.

This move of the week features a classic Pilates warm up: The Hundred.

A technical breakdown of downward facing dog.

Lunges strengthen the legs. There are many different approaches to a lunge.

Try second position plié to strengthen and lengthen your inner thighs and gluteus.