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Fitness & Nutrition
Running Almost Barefoot
Vibrams give a new lease on almost-barefoot adventuring, as they can be worn mountain climbing, in rocky creeks, on muddy trails, and on boats.
June 19, 2010
BY
Louise McCoy
More Structured Flip-Flops Better For Feet, Says Study
Flip-flops with heel cups and arches, or athletic shoes in general, are a better option than plain flip-flops, ...
June 5, 2010
BY
Kristina Skorbach
Move of the Week: The Camel Pose
There is something very invigorating about the camel pose.
May 27, 2010
BY
Tysan Lerner
Move of the Week: Mountain Pose
In yoga, one establishes a postural foundation by learning and practicing the “mountain” pose.
May 21, 2010
BY
Tysan Lerner
Move of the Week: Tree Pose
Tree pose is a great exercise to help one strengthen their feet, ankles, balance, and focus.
May 16, 2010
BY
Tysan Lerner
Keep Workouts Interesting
"Exercise is so boring!” Sound familiar? Haven't we all faced the transition from the ultimate thrill.
May 4, 2010
BY
Amritha Luthria
Three Simple At-Home Moves to Improve Posture
Try these three simple moves to help counterbalance the effects of long hours sitting at a desk.
April 22, 2010
BY
Grace Wu
Balance Your Posture and Feel Great
Many people suffer from slouching or or arching their backs too much. To fix, try these exercises.
April 16, 2010
BY
Tysan Lerner
Fish Oil Supplementation: Benefits and Risks
News on the potential dangers of fish oil have reemerged after environmentalists sued manufacturers.
April 6, 2010
BY
Grace Wu
Sprouts for Life
Seeds, nuts and beans can be easily sprouted from the comfort of your own home.
March 19, 2010
BY
Luke Hughes
Tips for Bowel Regularity
Natural approaches to constipation.
March 9, 2010
BY
Dr. John Briffa
Tone Your Core Without Leaving Your Desk
In just ten minutes a day, you can squeeze a great core toning routine into your day without ...
March 8, 2010
BY
Grace Wu
A Fresh Perspective to Fitness Plateaus
Sometimes it is good to embrace a weight loss plateau as us mastering the art of maintaining our ...
March 7, 2010
BY
Grace Wu
Getting Healthy Foods into Fussy Kids
According to a recent Australian study, 82 per cent of mums with children aged one to seven, described ...
February 26, 2010
BY
Sheridan Harvey
Protein Supplements: The Truth Behind the Hype
Do protein supplements actually provide the extra edge they promise?
February 23, 2010
BY
Grace Wu
The Pilates Principles
The Pilates technique offers very specific principles that guides one's approach to exercise.
February 15, 2010
BY
Tysan Lerner
Total Body Routine of the Week
Compound exercise routine that helps strengthen one's coordination, stability, stamina, and strength.
February 5, 2010
BY
Tysan Lerner
Move of the Week: Lower Abdominal Curl
This week, incorporate the lower abdominal curl to develop strong and well-toned abdominal muscles.
January 11, 2010
BY
Tysan Lerner
Move of the Week: Shoulder Press
The shoulder press is a great exercise for developing the strength of the shoulders and improving one's posture.
December 28, 2009
BY
Tysan Lerner
Burnout Prevention
Many of us have probably experienced starting a day of cleaning and organizing the home only to find ...
November 30, 2009
BY
Tysan Lerner
Move of the Week: Squat
Squats are ideal for building functional strength in your legs.
November 23, 2009
BY
Tysan Lerner
Move of the Week: Spinal Warm-Up
A warm-up can be approached in a variety of ways. This one will leave you centered and focused.
October 29, 2009
BY
Tysan Lerner
Great Move: One-Legged Prone Jackknife
One-legged Prone Jackknife is great for strengthening the core and improving one's posture.
September 24, 2009
BY
Tysan Lerner
Move of the Week: The Pilates Hundred
This move of the week features a classic Pilates warm up: The Hundred.
July 23, 2009
BY
Tysan Lerner
Move of the Week: Downward Facing Dog
A technical breakdown of downward facing dog.
June 27, 2009
BY
Tysan Lerner
Move of the Week: Forward Lunge
Lunges strengthen the legs. There are many different approaches to a lunge.
April 30, 2009
BY
Tysan Lerner
Move of the Week: Second Position Plié
Try second position plié to strengthen and lengthen your inner thighs and gluteus.
April 4, 2009
BY
Tysan Lerner
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