Fitness & Nutrition

A warm-up can be approached in a variety of ways. This one will leave you centered and focused.

One-legged Prone Jackknife is great for strengthening the core and improving one's posture.

This move of the week features a classic Pilates warm up: The Hundred.

A technical breakdown of downward facing dog.

Lunges strengthen the legs. There are many different approaches to a lunge.

Try second position plié to strengthen and lengthen your inner thighs and gluteus.

The crossover lunge is great for strengthening your inner thighs, glutes, and hamstrings.

Setting aside a quick exercise routine with no equipment required leave no room for excuses.

Planks allow you to work deeply on your postural alignment.

This exercise can do wonders for one's back because it builds up the stamina in the supporting muscles ...

A great exercise to help strengthen the serratus anterior muscle is protraction and retraction in a plank position.

The strong sense of accomplishment that one gets from mastering a handstand is great incentive.

Horseback riding has many disciplines, including dressage, Western cutting, three-day eventing, show jumping, and barrel racing.

Initiating your movements from your abdominal center will train you to coordinate your movements that way throughout the ...

TRX is an effective at training the body by utilizing one's own body weight as its resistance.

Incorporating Russian twists into your workout routine is a great way to develop powerful obliques.

It may come as a surprise that our obsession with calcium while ignoring magnesium may also weaken bones.

This is a great exercise to target the external obliques and rectus abdominis.

Although this week's exercises are about the back, you must remember to keep your abdominal muscles engaged while ...

This series is designed for women to beautify and create a long, lean look for their legs.

Performing crunches on the stability ball is a great way to tone your abdomen.

Flexibility training should be done at least two to three times per week. There are a number of ...

Eating homemade food that is free of preservatives, hormones, and artificial flavoring is a healthy habit worth developing.

Olive oil is an important part of the Mediterranean diet.