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Fitness & Nutrition

  • A Fat for Thinning
    A Fat for Thinning
    If there were a contest for the vegetable food source that was most replete with nutrition, coconuts would be among the winners.
    July 26, 2010BY Louise McCoy
  • Move of the Week: Single Leg Stretch
    Move of the Week: Single Leg Stretch
    The single leg stretch is good for helping to strengthen one's abdominal muscles and hip flexors.
    July 16, 2010BY Tysan Lerner
  • Vitamin D Deficiency Linked to Cognitive Decline
    Vitamin D Deficiency Linked to Cognitive Decline
    Studies show the consumption of vitamin D has had positive effects on brain activity in Alzheimer's patients.
    July 14, 2010BY Ian Ritz
  • Move of the Week: Warrior One
    Move of the Week: Warrior One
    I had read that Warrior One was good for sciatic pain.
    July 13, 2010BY Tysan Lerner
  • The Source of Life Energy Flow
    The Source of Life Energy Flow
    The Main Central or Source of Life is the energy flow from the universe that created and sustains ...
    July 12, 2010BY Louise McCoy
  • Food for the Joints
    Food for the Joints
    Reading about a Japanese village where the inhabitants live into their 90s with their faculties intact, youthful skin, ...
    July 5, 2010BY Louise McCoy
  • Running Almost Barefoot
    Running Almost Barefoot
    Vibrams give a new lease on almost-barefoot adventuring, as they can be worn mountain climbing, in rocky creeks, ...
    June 19, 2010BY Louise McCoy
  • More Structured Flip-Flops Better For Feet, Says Study
    More Structured Flip-Flops Better For Feet, Says Study
    Flip-flops with heel cups and arches, or athletic shoes in general, are a better option than plain flip-flops, ...
    June 5, 2010BY Kristina Skorbach
  • Move of the Week: The Camel Pose
    Move of the Week: The Camel Pose
    There is something very invigorating about the camel pose.
    May 27, 2010BY Tysan Lerner
  • Move of the Week: Mountain Pose
    Move of the Week: Mountain Pose
    In yoga, one establishes a postural foundation by learning and practicing the “mountain” pose.
    May 21, 2010BY Tysan Lerner
  • Move of the Week: Tree Pose
    Move of the Week: Tree Pose
    Tree pose is a great exercise to help one strengthen their feet, ankles, balance, and focus.
    May 16, 2010BY Tysan Lerner
  • Keep Workouts Interesting
    Keep Workouts Interesting
    "Exercise is so boring!” Sound familiar? Haven't we all faced the transition from the ultimate thrill.
    May 4, 2010BY Amritha Luthria
  • Three Simple At-Home Moves to Improve Posture
    Three Simple At-Home Moves to Improve Posture
    Try these three simple moves to help counterbalance the effects of long hours sitting at a desk.
    April 22, 2010BY Grace Wu
  • Balance Your Posture and Feel Great
    Balance Your Posture and Feel Great
    Many people suffer from slouching or or arching their backs too much. To fix, try these exercises.
    April 16, 2010BY Tysan Lerner
  • Fish Oil Supplementation: Benefits and Risks
    Fish Oil Supplementation: Benefits and Risks
    News on the potential dangers of fish oil have reemerged after environmentalists sued manufacturers.
    April 6, 2010BY Grace Wu
  • Sprouts for Life
    Sprouts for Life
    Seeds, nuts and beans can be easily sprouted from the comfort of your own home.
    March 19, 2010BY Luke Hughes
  • Tips for Bowel Regularity
    Tips for Bowel Regularity
    Natural approaches to constipation.
    March 9, 2010BY Dr. John Briffa
  • Tone Your Core Without Leaving Your Desk
    Tone Your Core Without Leaving Your Desk
    In just ten minutes a day, you can squeeze a great core toning routine into your day without ...
    March 8, 2010BY Grace Wu
  • A Fresh Perspective to Fitness Plateaus
    A Fresh Perspective to Fitness Plateaus
    Sometimes it is good to embrace a weight loss plateau as us mastering the art of maintaining our ...
    March 7, 2010BY Grace Wu
  • Getting Healthy Foods into Fussy Kids
    Getting Healthy Foods into Fussy Kids
    According to a recent Australian study, 82 per cent of mums with children aged one to seven, described ...
    February 26, 2010BY Sheridan Harvey
  • Protein Supplements: The Truth Behind the Hype
    Protein Supplements: The Truth Behind the Hype
    Do protein supplements actually provide the extra edge they promise?
    February 23, 2010BY Grace Wu
  • The Pilates Principles
    The Pilates Principles
    The Pilates technique offers very specific principles that guides one's approach to exercise.
    February 15, 2010BY Tysan Lerner
  • Total Body Routine of the Week
    Total Body Routine of the Week
    Compound exercise routine that helps strengthen one's coordination, stability, stamina, and strength.
    February 5, 2010BY Tysan Lerner
  • Move of the Week: Lower Abdominal Curl
    Move of the Week: Lower Abdominal Curl
    This week, incorporate the lower abdominal curl to develop strong and well-toned abdominal muscles.
    January 11, 2010BY Tysan Lerner
  • Move of the Week: Shoulder Press
    Move of the Week: Shoulder Press
    The shoulder press is a great exercise for developing the strength of the shoulders and improving one's posture.
    December 28, 2009BY Tysan Lerner
  • Burnout Prevention
    Burnout Prevention
    Many of us have probably experienced starting a day of cleaning and organizing the home only to find ...
    November 30, 2009BY Tysan Lerner
  • Move of the Week: Squat
    Move of the Week: Squat
    Squats are ideal for building functional strength in your legs.
    November 23, 2009BY Tysan Lerner
Previous 1 … 114 115 116 117 Next
TOP NEWS
  • What Happened in DC on Jan. 6
    NEW By Petr Svab
    What Happened in DC on Jan. 6
  • Video: Facts Matter (Jan. 12): More Censorship Hits America; Trump Advisor Put on “a List”
    1hr By Roman Balmakov
    Video: Facts Matter (Jan. 12): More Censorship Hits America; Trump Advisor Put on “a List”
  • House Votes to Pressure Pence to Invoke 25th Amendment After He Rejected to Do So
    2hr By Janita Kan
    House Votes to Pressure Pence to Invoke 25th Amendment After He Rejected to Do So
  • Google’s Youtube Suspends Trump, Accuses Him of Violating Its Policies
    3hr By Mimi Nguyen Ly
    Google’s Youtube Suspends Trump, Accuses Him of Violating Its Policies
  • Pelosi Names House Impeachment Managers Ahead of Vote
    3hr By Isabel van Brugen
    Pelosi Names House Impeachment Managers Ahead of Vote
  • FBI Received Intelligence About Potential for Violence Before US Capitol Breach
    3hr By Janita Kan
    FBI Received Intelligence About Potential for Violence Before US Capitol Breach
  • Vermont College Revokes Giuliani’s Honorary Degree
    3hr By Ivan Pentchoukov
    Vermont College Revokes Giuliani’s Honorary Degree
  • Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
    6hr By Joshua Philipp, The Epoch Times
    Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
  • Pence Refuses to Invoke the 25th Amendment
    6hr By Mimi Nguyen Ly
    Pence Refuses to Invoke the 25th Amendment
  • Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
    7hr By Janita Kan
    Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
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