Fitness & Nutrition

Depression: Foods containing plenty of omega-3 fatty acids, such as oily fish, could help prevent postnatal depression if consumed during pregnancy, according to the results of a new study.

Codex puts the daily amounts of vitamins and minerals needed to sustain health at minuscule amounts.

The Hershey Research Center for Health and Nutrition in Pennsylvania confirmed that chocolate slows aging, according to a ...

The Mediterranean diet—foods traditionally consumed in coastal areas of Greece, Spain, and Southern Italy—can help prevent and reverse ...

Rock climbing is much more than an exercise that can bring great fitness benefits. It is exciting, challenging, ...

Energy drinks and their safety are being questioned by researchers following a study published in the Pediatrics journal ...

Energy drinks have no therapeutic benefit and could adversely affect children's health.

Diabetes Prevention: Almost 26 million people in the United States now suffer from diabetes.

Stroke symptoms are on the rise in young and middle-aged Americans.

Diet soda linked with stroke?

A valentine from The Epoch Times Health section is a healthful-for-the-heart candy recipe.

Obesity and sleep in children were linked in a new study published online this week.

Once you have started exercising regularly, you will wonder how you ever managed without it.

ElliptiGO is the world's first elliptical bike, as featured on The Doctors TV show, Dec. 28.

Martial arts has been used for centuries in everything from novels to films, to self-defense, but it can ...

Depression was linked to vitamin D levels in a recent study.

Some suggestions from Fitnesstips101.com on how to relieve muscle pain from exercise.

The author that our current way of eating and dietary advice has made us fat.

European scientists studied a group of athletes who did not eat before training.

A study published in the Journal of Experimental Biology found that high-heeled shoes cause hardening of calf tendons.

Barefoot training has become a new trend in the fitness world.

A new study shows an extra daily serving of green leafy vegetables could decrease the risk of diabetes ...

Stretching and working on squatting in a low squat every day will help improve ankle mobility.

Deep breathing is relaxing yet energizing.

Larger waistlines mean increased risk of death, according to a study undertaken by the American Cancer Society.

A perfect food with natural antibiotics, cosmetic properties, and nutrition grows in abundance in the tropics.

A 15-week high-intensity intermittent exercise program burned more fat than a long and steadily paced routine.