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Fitness & Nutrition

  • Puzzled about Protein in Your Diet?
    Puzzled about Protein in Your Diet?
    April 20, 2018 | By Becky Ramsing
    In a recent online survey conducted by the Data Decisions Group for Meatless Monday, 52 percent of the participants agreed that getting enough protein was one of the biggest challenges in cutting back on meat. To address this issue, Meatless Monday teamed up with the Johns Hopkins Center for a Livable Future at the Bloomberg School of […]
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  • Broken Breathing
    Broken Breathing
    April 19, 2018 | By Lorraine Ferrier
    NEW YORK—Many of us understand that diet can affect our health, but there is something we need even more than food or water: air. And our breathing doesn’t always work as it should. “Breathing is a behavioral habit,” said breath expert Nevsah Fidan Karamehmet. Unfortunately, “it can be a dysfunctional habit.” Many people are not […]
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  • Feeling Uncomfortable? Chinese Wisdom Says You Can Blame the ‘Grain Rains’
    Feeling Uncomfortable? Chinese Wisdom Says You Can Blame the ‘Grain Rains’
    April 19, 2018 | By Moreen Liao
    A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar […]
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  • Older Americans Are Hooked on Vitamins Despite Scarce Evidence They Work
    Older Americans Are Hooked on Vitamins Despite Scarce Evidence They Work
    April 16, 2018 | By Liz Szabo
    When she was a young physician, Dr. Martha Gulati noticed that many of her mentors were prescribing vitamin E and folic acid to patients. Preliminary studies in the early 1990s had linked both supplements to a lower risk of heart disease. She urged her father to pop the pills as well. “Dad, you should be on these […]
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  • Beware of the Burger: Eating More Meat Linked to Blood Sugar Imbalances and Liver Disease
    Beware of the Burger: Eating More Meat Linked to Blood Sugar Imbalances and Liver Disease
    April 15, 2018 | By Kim Holland
     Despite the popularity of the Meatless Monday campaign and the buzz around “bleeding” veggie burgers, meat consumption continues to rise in the United States. In fact, this year, the U.S. Department of Agriculture (USDA) estimates the average person will consume 222.2 pounds of red meat and poultry, the most since 2004. However, as Americans eat more animal protein […]
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  • The Mighty Bean
    The Mighty Bean
    April 14, 2018 | By NaturallySavvy.com
    What traditional food is inexpensive, packed with fiber and protein, and can lower your risk of heart disease, diabetes, and colon cancer? Beans! These nutritional powerhouses pack more punch than most other foods, and with fewer calories to boot. About half a cup of cooked beans (approximately 100 grams) supplies anywhere from five to eight grams […]
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  • How Your Mindset Shapes Your Body
    How Your Mindset Shapes Your Body
    April 12, 2018 | By Conan Milner
    It’s one of the great ironies of the modern age: We’re a culture obsessed with staying slim, yet we’re fatter than we’ve ever been. Since the 1980s, the percentage of obese adults has doubled in size, and the percentage of obese children has tripled. We know what to avoid: sugar, trans fats, a sedentary lifestyle, and […]
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  • Book Review: Golden Giving – Everything You Need to Know for an Enriched, Socially Conscious Retirement
    Book Review: Golden Giving – Everything You Need to Know for an Enriched, Socially Conscious Retirement
    April 12, 2018 | By Martha Rosenberg
    Are you approaching the Big 50, 60 or 70? You might feel healthy and energetic but the “R” word (retirement) is still around the corner. There are many stereotypes of retirement––the three “Gs” of golf, gardening and grandkids––but for most Baby Boomers and Generation Xers those activities will likely feel a bit empty.  For the […]
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  • The Wildlife in Your Gut
    The Wildlife in Your Gut
    April 11, 2018 | By Lynn Jaffee
    You’ve heard the old adage that you are what you eat. It makes sense that, like a car, what you put in your tank determines how well your body will run. However, what most folks don’t think about very often is how well you digest all that fuel, which is every bit as important as […]
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  • Food Addiction: A Serious Problem With a Simple Solution
    Food Addiction: A Serious Problem With a Simple Solution
    April 8, 2018 | By Kris Gunnars
    Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm. The truth is… the effects of certain foods on the brain can lead to downright addiction. Food addiction is a very serious problem […]
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  • Ooey Gooey, Creamy Mac N Cheesy! EWC Kids in the Kitchen!
    Ooey Gooey, Creamy Mac N Cheesy! EWC Kids in the Kitchen!
    April 6, 2018 | By Christine Beal Dunst and Stephanie Rapp
    Get ready to indulge! We took the classic comfort food, the ultimate toddler treat, the staple to every children’s menu and steakhouse side and elevated it to Embody Wellness status. This healified Mac N Cheese was gobbled up by both kids and parents – second helpings were heaped. The best part? It is so simple and […]
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  • How Exercise Can Help Tackle the Opioid Crisis
    How Exercise Can Help Tackle the Opioid Crisis
    April 5, 2018 | By Danielle Brittain and Nancy Gyurcsik
    President Donald Trump is calling for high-intensity drug traffickers to face the death penalty in the United States as part of a new plan to tackle the opioid epidemic. The misuse of opioids has reached crisis levels across North America. Every day in 2016, 116 Americans died from opioid-related drug overdoses. And almost 1,500 Canadians […]
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  • Harness the Potential of Spring for a Healthier You
    Harness the Potential of Spring for a Healthier You
    April 4, 2018 | By Moreen Liao
    A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar […]
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  • Surgery Near End of Life Is Common, Costly
    Surgery Near End of Life Is Common, Costly
    March 30, 2018 | By Liz Szabo
    At 87, Maxine Stanich cared more about improving the quality of her life than prolonging it. She suffered from a long list of health problems, including heart failure and chronic lung disease that would leave her gasping for breath.When her time came, she wanted to die a natural death, Stanich told her daughter. She signed […]
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  • 7 Health and Nutrition Benefits of Potatoes
    7 Health and Nutrition Benefits of Potatoes
    March 29, 2018 | By Ryan Raman
    Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant (1). Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Here are 7 health and nutrition benefits of potatoes. 1. Packed With Nutrients Potatoes are […]
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  • 4 Signs That Suggest You Need More Sleep
    4 Signs That Suggest You Need More Sleep
    March 29, 2018 | By Devon Andre
    When it comes to sleep recommendations, it is advised that we get between seven and nine hours of sleep. Sleep is an important part of maintaining overall good health, as it helps build muscle, repair tissue, synthesize hormones, maintain a healthy weight, and improve memory. It’s hard to get enough sleep nowadays, and unfortunately, many […]
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  • If Sugar Is so Bad for Us, Why Is the Sugar in Fruit OK?
    If Sugar Is so Bad for Us, Why Is the Sugar in Fruit OK?
    March 27, 2018 | By Jodi Bernstein and Kacie Dickinson
    We hear regularly from health organizations and experts that we should eat less sugar. But we’re also told we should eat more fruit. All types of sugar will give us the same amount of calories, whether they are from fruit or soft drink. But the health risks of eating sugar are related to consuming too […]
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  • Should You Hire an Online Fitness Coach?
    Should You Hire an Online Fitness Coach?
    March 26, 2018 | By Nicole Bowling
    Hiring a personal trainer who actually motivates you to do squats and burpees sounds great in theory, but it may not be an option for you. It might not fit your budget.  Maybe you can’t easily find time in your schedule, or you prefer the home gym you have in your garage instead of a […]
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  • 3 Lies I Told Myself About Work-Life Balance
    3 Lies I Told Myself About Work-Life Balance
    March 24, 2018 | By Kristina Borza
    I am that overachiever. I went to an elite public high school in NYC. I graduated college with a 4.0 during the recession and hustled between internships and part-time work until a company finally gave me the break I needed. And then it happened. I landed a gig at a start-up with all the perks: […]
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  • Here’s the Skinny: No Difference Between Low-Carb and Low-Fat Diets
    Here’s the Skinny: No Difference Between Low-Carb and Low-Fat Diets
    March 22, 2018 | By Kimberly Holland
    Experts say it’s more important to choose healthy foods that you like than to restrict calories, carbohydrates, or fats. In the history of diet research, a lot of ink has been used to print studies that claimed to resolve the great weight-loss dilemma: Should you cut carbs, or should you cut fat? New research, however, […]
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  • Everything You Need to Know About Ginger
    Everything You Need to Know About Ginger
    March 22, 2018 | By Lynn Jaffee
    As a practitioner of acupuncture and Chinese medicine, I frequently employ both herbal medicine and Chinese food therapy in treating my patients. While both herbs and foods have inherent properties, herbs are considered to have stronger actions and are generally used as a supplement, while the effects of foods are somewhat weaker. There are a […]
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  • Health Hacks: Easy Tips to Be Healthier Right Now
    Health Hacks: Easy Tips to Be Healthier Right Now
    March 19, 2018 | By Michael Edwards
    Eat Salads Medicine is entering the age of the microbe. We are just beginning to find out how incredibly important our tiny symbiotic friends are to the health of mammals. Your well-being is regulated in large part by the food you eat because your microbial chemical reactions define your health. There is no better way to […]
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  • Why Nutritional Psychiatry Is the Future of Mental Health Care
    Why Nutritional Psychiatry Is the Future of Mental Health Care
    March 18, 2018 | By Joyce Cavaye
    A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia, and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative […]
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  • Spring Has Sprung in Perfect Harmony
    Spring Has Sprung in Perfect Harmony
    March 18, 2018 | By Moreen Liao
    A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar […]
    Read more
  • Sweet Potato, Kale and Lentil Coconut Vegan Curry
    Sweet Potato, Kale and Lentil Coconut Vegan Curry
    March 17, 2018 | By Christine Beal Dunst and Stephanie Rapp
    There is something so nourishing and warming about curry during this time of year! This is a perfect one pot healthy family-friendly vegan curry in 30 minutes. Loaded with anti-inflammatory spices like turmeric, garlic, ginger, cayenne and more. It also contains healthy fats from the coconut milk and is loaded with greens and protein. It […]
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  • Hospital at Home
    Hospital at Home
    March 16, 2018 | By Michelle Andrews
    Phyllis Petruzzelli spent the week before Christmas struggling to breathe. When she went to the emergency department on Dec. 26, the doctor at Brigham and Women’s Faulkner Hospital near her home in Boston’s Jamaica Plain neighborhood said she had pneumonia and needed hospitalization. Then the doctor proposed something that made Petruzzelli nervous. Instead of being […]
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  • Simple Steps to Protect Your Bones
    Simple Steps to Protect Your Bones
    March 16, 2018 | By Bel Marra Health
    There is a growing problem happening and it is affecting people of all ages: The more time we spend sitting in front of a computer, the more we suffer from back pain. Spinal health is incredibly important yet very much overlooked. Poor posture, prolonged sitting, heavy purses, and knapsacks all weaken our spines. Back pain […]
    Read more
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Editor's Picks
  • After Trump Tax Cuts, Economy to See Boost Not Seen in 15 YearsAfter Trump Tax Cuts, Economy to See Boost Not Seen in 15 YearsAmerica's economy will get a boost of 3.3 percent this year, between the fourth quarter of 2017 and ...Read more
  • Obama Official Tried to Terminate Clinton Foundation Probe During 2016 Election, Report SaysObama Official Tried to Terminate Clinton Foundation Probe During 2016 Election, Report SaysA high-ranking official at the Department of Justice under President Barack Obama attempted to shut down the FBI ...Read more
  • ‘SECRET/ /NOFORN’ Marking Did Not Stop Comey’s Leaks‘SECRET/ /NOFORN’ Marking Did Not Stop Comey’s LeaksThe Comey memos, released April 19, reveal more about former FBI Director James Comey than they do about ...Read more
  • New York Falun Gong Practitioners Commemorate Anniversary of Peaceful Protest in ChinaNew York Falun Gong Practitioners Commemorate Anniversary of Peaceful Protest in ChinaNineteen years ago, on April 25, more than 10,000 Falun Gong practitioners gathered in Beijing for one purpose: ...Read more
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