Fitness & Nutrition

With less than a mile to go, triathlete Sarah True was pulled from the 2019 Ironman European Championship in Frankfurt, Germany, due to heat exhaustion. She was in the lead ...

Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were ...

Instant “ramen” noodles are popular food because they are convenient, quick to prepare, cheap, and tasty. Many people ...

Whether you know it or not, a lot of the food on the shelves of American grocery stores ...

A protein-heavy diet caused an undiagnosed condition in a 25-year-old Australian woman who died because of it. Her ...

Believe it or not, your hands actually say a lot about your overall health. Reading hand symptoms can ...

In Australia, more than 9 million people commute to work every weekday. The distance they travel and how they get ...

There are seven effective “nudges” that restaurants and grocery stores can use to help tackle the obesity crisis while remaining ...

Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system ...

Avocados are truly fabulous. Dubbed "nature's butter" by the vegan community and boasting a bounty of nutritional and ...

People worldwide have increased their consumption of sugary drinks over the past few decades, which is directly correlated ...

If you live in North America or Europe, that jar of "cinnamon" in your cupboard is probably not ...

Many of us, aware of the benefits of exercise, try to stick to a routine, only to find ...

Regardless of age or gender, people in the Western world use a lot of cosmetic products in their ...

The typical response to feeling tired or lethargic is usually one of the following: reach for a coffee ...

When it comes to taste, give me a slab of prime rib or a thick steak on the ...

Chronic obstructive pulmonary disease (COPD) is a frightening and disheartening diagnosis. And while there is no cure, there are ...

If you know what depression feels like—the brain clouding, the flat moods, the tiredness—you’re not alone. Over 300 ...

Humans are complicated, and there are many things that influence our health. There are things we can’t change, ...

The family of a young man who died of caffeine poisoning is warning people to check their kitchen ...

Doctors and health coaches are always trying to get people to eliminate soda from their diet, but the ...

People who track their daily steps may be more active and less likely to develop health problems that ...

Endless studies and experts tell us that eating a healthy diet is essential for overall health and disease prevention. They ...

Considered an invasive species by some, bamboo is a panda's favorite treat. It is the king of grasses ...

Long-term use of prescription opioids for chronic pain is more common among people who are overweight or obese, ...

The Toronto Raptors have won their first NBA title in franchise history, and their star player, Kawhi Leonard, was ...

The health benefits of blueberries keep adding up. They are nutritional powerhouses that punch above their weight to ...