Babies Can Learn the Value of Persistence by Watching Grownups Stick With a Challenge-
For thousands of years, we have been obsessed with having a healthy and attractive facial appearance—by any means necessary. The Egyptians crafted eyeliner from kohl, containing lead (definitely not good for you), and at the turn of the last century, people eagerly applied night cream fortified with radium to achieve a healthy glow (even worse). We know how dangerous […] -
It is a sad fact that many want to ignore. The more we work out, the more “diet foods” we eat, the fatter Americans are actually getting. A chilling 2014 documentary, Fed Up, narrated by Katie Couric, highlights Americans losing battle with the bulge and indicts government capitulation to the agricultural industries that make the […] -
Feeling uncomfortable, bloated, or gassy can ruin anyone’s day, and according to research over 30 percent of the population deals with digestive discomfort. But just because it’s common doesn’t mean you have to live with it. Read on for 8 reasons why you might be bloated—and what to do about it. 1. Where—and when—you eat. Our extremely busy […] -
We all know that eating too much sugar isn’t good for us, but does the sweet stuff qualify as a dangerous and addictive drug? Most doctors and scientists remain hesitant to use the words “drugs” and “addiction” to describe sugar. It’s an indulgence, perhaps, but one we should be able to mediate with good old-fashioned […] -
We all know exercise is good for your cardiovascular health. But some types of exercise may be better for the heart than others, and some research suggests the wrong exercises could be putting your heart at risk. A 2014 study published in the journal Heart uncovered that high-intensity interval training—known as HIIT—may increase the risk of […] -
In pursuit of better health, many people have been led by marketing and media to make the switch from sugar to artificial sweeteners. Though eliminating sugar is undoubtedly a good health move, it’s not so clear whether replacing it with artificial sweeteners is any better. Now, a new large-scale Canadian study has uncovered the sour side […] -
A high-fat, or ketogenic, diet not only increases longevity, but also improves physical strength, according to new research with mice. “The results surprised me a little,” said Jon Ramsey, nutritionist at the University of California–Davis School of Veterinary Medicine. “We expected some differences, but I was impressed by the magnitude we observed—a 13 percent increase […]
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A BBC Watchdog report found that ice that is served up by some fast food chains was contaminated with fecal bacteria. More than half of the samples from the major chains—including Burger King, KFC, and McDonald’s—were contaminated with the bacteria, according to the BBC documentary. The investigation was made after it was revealed that ice from […] -
Stop listening to marketing and social media feeds that are telling you how you should look. -
These refreshing ginger drinks will help you beat the heat and keep your tummy happy. -
In ancient Rome, the average person consumed about three times the salt we do today. -
It’s that time of year again, when we learn just how “down and dirty” our conventionally grown fruits and vegetables are and which ones have the distinction of being the dirtiest. Once again, we all have a reason to contemplate growing some of our own organically produced foods, especially those that top the Environmental Working Group’s […] -
A change in mindset is essential for changing eating habits. -
One reason that inactive people may not exercise enough is that it's not perceived to be a fulfilling or satisfying leisure pursuit. -
Don't forget the sheer pleasures that can be had from being able to touch your toes any time you want! -
The ancient Chinese saw Summer as the peak of one's life -
They can be enjoyed in cereals, granola, salad dressings, desserts and make a great dairy-free milk. -
It's worth setting aside Monday in your schedule to cook and eat together as a family. -
Here are some great alternatives to rice for your next meal! -
Have a great 4th of July long weekend and please be safe. -
Exercise is a foundational pillar to your overall health and wellness, imparting numerous positive effects, including improved sleep, weight management and reduced risk for heart disease and diabetes -
Instead of counting calories: "retrain your fat cells" with high-quality foods, including healthy fats. -
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This is a very common occurrence. -
Since the 1970s, health research funded by industry has steadily increased. -
People tend to think that healthy foods are less tasty and less enjoyable than standard foods. They're also perceived as less filling and less satisfying.
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