Fitness & Nutrition

06A bitter mushroom that acts as a parasite on birch trees is revered for its medicinal properties, including immunity boosting, antiviral, and anti-diabetes effects. Chaga mushrooms aren't the most attractive ...

By Paola Sasso Fruits, in addition to being delicious, are fundamental foods in our daily diet, as they ...

Honey, unlike almost everything else we consume in our diet, was intended solely to be a form of ...

Since the beginning of the COVID-19 pandemic, good doctors have done what good doctors do and have given ...

For decades, conventional medicine has offered little regarding the treatment of patients suffering from dementia or cognitive decline. ...

Inflammation is a part of life, and it can be a really good thing. It helps you heal ...

A new study published in a special issue of the journal iScience links low doses of antibiotics around ...

Zinc is essential for the normal development and function of your immune system, as it protects against susceptibility ...

Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian ...

Aches and pains are one of the drawbacks of aging. Regardless of your physical condition, some knee, neck, ...

Between the ages of 20 and 55, most adults gain between 1 and 2 lbs (.5 kg to ...

By Cynthia Weiss From Mayo Clinic News Network DEAR MAYO CLINIC: As I have gotten older, doctors have ...

Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it ...

Chronic back pain affects millions of Americans. Most, however, can't identify the source of that pain. Neither can ...

Mounting research reveals the danger posed by a group of man-made chemicals developed in the 1930s that are ...

The most significant thing you can do to improve your health, vitality, and energy levels, according to nutrition ...

A mounting body of evidence shows that the use of acetaminophen—widely known by its brand name Tylenol—during pregnancy ...

The COVID-19 pandemic has focused on a singular target—SARS-CoV-2—and how to neutralize it using an injection. But the ...

A recent study published in The American Journal of Clinical Nutrition spanning 11 years and more than 2,000 ...

As the saying goes—everyone is talking about sugar, but what are they doing about it? It’s my fervent ...

A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have ...

Getting a good night’s sleep is about more than the time directly before bed or when your head ...

If you’re like me, chances are you’re sitting in front of your computer or looking down at your ...

The extended duration of the COVID-19 pandemic means that more women will give birth during the pandemic, and ...

These seven nutrient-packed fruits and vegetables are ready to fall into your plans for optimal health and well-being. ...

Diabetes should change the way you eat. Managing blood sugar can become a life or death situation, and ...

You've probably been privy to all manner of jokes (and attempted jokes) about emitting burps from your mouth ...