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Fitness & Nutrition

  • Women Benefit From Strength Training As Much As Men
    Women Benefit From Strength Training As Much As Men
    Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known as resistance or weight training—benefits older women just as much as older ...
    January 11, 2021BY Jessie Zhang
  • How Your Gut Health Affects Your Disease Risk
    How Your Gut Health Affects Your Disease Risk
    The critical importance of gut health is getting more attention. A significant proportion of your immune system resides ...
    January 10, 2021BY Joseph Mercola
  • Lycopene Lowers Risks for Neurodegenerative Diseases
    Lycopene Lowers Risks for Neurodegenerative Diseases
    Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can ...
    January 10, 2021BY GreenMedInfo
  • Gained Weight on the Diet That Your Friend Swore By?
    Gained Weight on the Diet That Your Friend Swore By?
    I have never been much of a dieter, although there are times in my life when I probably ...
    January 10, 2021BY Lynn Jaffee
  • The Coldest Time of Year Is Here, and Spring Isn’t Far Away
    The Coldest Time of Year Is Here, and Spring Isn’t Far Away
    A solar term is a period of about two weeks and is based on the sun’s position in ...
    January 7, 2021BY Moreen Liao
  • Junk Food Companies Worsen COVID-19 Susceptibility
    Junk Food Companies Worsen COVID-19 Susceptibility
    Underlying health conditions like obesity, heart disease, and diabetes have emerged as key factors in fatalities due to ...
    January 7, 2021BY Joseph Mercola
  • The Effects of Too Much Arsenic in the Diet
    The Effects of Too Much Arsenic in the Diet
    Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune ...
    January 4, 2021BY Michael Greger
  • Diagnosed With Diabetes? Pay Attention to Your Heart
    Diagnosed With Diabetes? Pay Attention to Your Heart
    Type 2 diabetes raises your odds of developing heart disease, so it is imperative to start paying attention ...
    January 4, 2021BY Mat Lecompte
  • Lessons on Healthy Alignment With Winter
    Lessons on Healthy Alignment With Winter
    We've just passed winter solstice, with many people celebrating the passing of the shortest day and light slowly returning ...
    December 31, 2020BY Lynn Jaffee
  • Researchers Discover Why Gum Disease Causes Heart Disease
    Researchers Discover Why Gum Disease Causes Heart Disease
    Think skipping your nightly dental care routine is no big deal? The results of a recent study linking ...
    December 28, 2020BY GreenMedInfo
  • Walking Away the Pain of Peripheral Artery Disease
    Walking Away the Pain of Peripheral Artery Disease
    Exercise has been used in the treatment of many medical conditions, including heart and lung diseases. But it can ...
    December 28, 2020BY Amy Elizabeth Harwood ,  Chris Seenan and Garry Tew 
  • New Study Suggests High Blood Pressure Damages the Brain
    New Study Suggests High Blood Pressure Damages the Brain
    A new study has come to a clear conclusion about blood pressure and brain function. Regardless of age, ...
    December 28, 2020BY Devon Andre
  • More Fruits and Veggies Could Prevent Millions of Cardiovascular Deaths
    More Fruits and Veggies Could Prevent Millions of Cardiovascular Deaths
    Low fruit and vegetable intake may be a major factor in heart disease deaths. Findings from a 2019 ...
    December 24, 2020BY GreenMedInfo
  • Tales of Pandemic Weight Loss and Gain
    Tales of Pandemic Weight Loss and Gain
    As the new year ushers in the annual flurry of weight-loss resolutions, you may be thinking of losing ...
    December 24, 2020BY Conan Milner
  • Natural Ways to Boost One of the Body’s Most Powerful Antioxidants
    Natural Ways to Boost One of the Body’s Most Powerful Antioxidants
    One of your body’s most significant defenses against aging is antioxidants. These valuable compounds help protect your cells ...
    December 21, 2020BY Devon Andre
  • Beyond the Bathroom Scale: Healthy Body Weight
    Beyond the Bathroom Scale: Healthy Body Weight
    Discussing weight and figuring out what healthy body weight is has been a popular topic for centuries. For ...
    December 21, 2020BY Nancy Berkoff
  • Take a Little Time to Think about Your Prostate This Winter
    Take a Little Time to Think about Your Prostate This Winter
    Winter is not good for your prostate. It seems strange to think that seasons may play a role ...
    December 18, 2020BY Devon Andre
  • Eating Fat to Stay Healthy?
    Eating Fat to Stay Healthy?
    Fat and immune health have an interesting relationship. Sometimes fat can work against immune strength—other times, it can ...
    December 14, 2020BY Mohan Garikiparithi
  • At-Home Exercises Can Help Older People Boost Their Immune Systems
    At-Home Exercises Can Help Older People Boost Their Immune Systems
    Older adults, especially those over 65, have five times the risk of hospitalization and 90 times the risk of death from COVID-19 ...
    December 14, 2020BY Mark A. Gluck , Bernadette A. Fausto  and  Lisa Charles
  • 3-Spice Combo Improves Chronic Knee Osteoarthritis
    3-Spice Combo Improves Chronic Knee Osteoarthritis
    Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, ...
    December 14, 2020BY GreenMedInfo
  • Older Women Who Walk Daily Reduce Risk of High Blood Pressure
    Older Women Who Walk Daily Reduce Risk of High Blood Pressure
    Women who walk 30 minutes a day may have a significantly lower risk of developing high blood pressure, ...
    December 10, 2020BY David Hill
  • Tips for Sensible Holiday Eating
    Tips for Sensible Holiday Eating
    “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ...
    December 10, 2020BY Tatiana Denning
  • Sobering Cancer Study Gives Alcohol Guidelines a Makeover
    Sobering Cancer Study Gives Alcohol Guidelines a Makeover
    In light of growing evidence of the link between cancer and alcohol use, the 2009 version of the ...
    December 8, 2020BY Jessie Zhang
  • Top 5 Traditional, Fermented Anti-Aging Foods
    Top 5 Traditional, Fermented Anti-Aging Foods
    If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high ...
    December 7, 2020BY GreenMedInfo
  • Açaí Versus Wild Blueberries for Artery Function
    Açaí Versus Wild Blueberries for Artery Function
    Plant-based diets reduce the risk of cardiovascular disease and some of our other leading causes of death and disability. “Studies ...
    December 7, 2020BY Michael Greger
  • Feeling Depressed? Avoid Extreme Emotions at This Time of Year
    Feeling Depressed? Avoid Extreme Emotions at This Time of Year
    A solar term is a period of about two weeks and is based on the sun’s position in ...
    December 3, 2020BY Moreen Liao
  • Regular Tea Drinking Improves Brain Function
    Regular Tea Drinking Improves Brain Function
    A pioneering study led by researchers from the National University of Singapore (NUS) has shown that drinking tea may lead ...
    December 3, 2020BY GreenMedInfo
1 2 3 … 117 Next
TOP NEWS
  • What Happened in DC on Jan. 6
    NEW By Petr Svab
    What Happened in DC on Jan. 6
  • Video: Facts Matter (Jan. 12): More Censorship Hits America; Trump Advisor Put on “a List”
    1hr By Roman Balmakov
    Video: Facts Matter (Jan. 12): More Censorship Hits America; Trump Advisor Put on “a List”
  • House Votes to Pressure Pence to Invoke 25th Amendment After He Rejected to Do So
    2hr By Janita Kan
    House Votes to Pressure Pence to Invoke 25th Amendment After He Rejected to Do So
  • Google’s Youtube Suspends Trump, Accuses Him of Violating Its Policies
    3hr By Mimi Nguyen Ly
    Google’s Youtube Suspends Trump, Accuses Him of Violating Its Policies
  • Pelosi Names House Impeachment Managers Ahead of Vote
    3hr By Isabel van Brugen
    Pelosi Names House Impeachment Managers Ahead of Vote
  • FBI Received Intelligence About Potential for Violence Before US Capitol Breach
    3hr By Janita Kan
    FBI Received Intelligence About Potential for Violence Before US Capitol Breach
  • Vermont College Revokes Giuliani’s Honorary Degree
    3hr By Ivan Pentchoukov
    Vermont College Revokes Giuliani’s Honorary Degree
  • Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
    6hr By Joshua Philipp, The Epoch Times
    Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
  • Pence Refuses to Invoke the 25th Amendment
    6hr By Mimi Nguyen Ly
    Pence Refuses to Invoke the 25th Amendment
  • Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
    7hr By Janita Kan
    Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
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