Fitness & Nutrition

When Anna C. received a diagnosis of gestational diabetes during her pregnancy at age 40, her doctor recommended a standard gestational diabetes diet. This diet consists of lean protein and about 150 to 200 grams of carbohydrates per day, divided between three meals and two snacks. “It didn’t take me long to see with my glucose monitor that this amount […]

If you’re running out of time to exercise today, you should probably just skip it, right? Wrong. You can reap the benefits of working out with sweat sessions as short as five minutes. You read that correctly: five minutes. Still skeptical? Keep reading to learn more about how micro-workouts can boost your health and strengthen […]

There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterized by high levels of sugar in the blood. Diabetes was first identified through a sweet smell in urine, and it later became apparent that sweet, sugary urine signified a high level of blood sugar. Over time, […]

On April 11, 2018, there were news stories about a young sperm whale that had washed up on the beach in Spain. The cause of death: 64 pounds of plastic and other debris. Most of the plastic in the whale was lodged in its stomach. By 2050, there will be more plastic in the ocean […]

There is a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast jump starts fat burning and having five to six small meals per day prevent your metabolism from slowing down. But studies actually show mixed results, and it is not clear that more frequent meals help you lose […]

Every four minutes, someone in Australia is diagnosed with cancer. Only 1 in 10 of those diagnosed will exercise enough during and after their treatment. But every one of those patients would benefit from exercise. I’m part of Australia’s peak body representing health professionals who treat people with cancer, the Clinical Oncology Society of Australia. […]

This week consumers are hearing the news that “an egg a day may reduce heart disease risk.” Cynics might ask does a cigarette a day reduce the risk of lung cancer too? The truth is the chicken egg has the highest cholesterol of any other foodstuff—packing as much as 275 mg of cholesterol.  In 2008, […]

Every health-conscious person will tell you the reasons why the U.S. food market is such a mess. It’s fast food and corporate farming; we need to get back to local food and organics, they say. And we should have no processed foods, ever. Let’s look more closely, based on an experience I had just the […]

There has long been consensus that vegetarian diets are healthier than diets that rely heavily on meat. But we may only be starting to learn just how much healthier they can be. New research suggests that if we all ate a vegetarian diet, one-third of early deaths could be prevented. Experts say that we may […]

About two years ago, I suffered from a bout of tendinitis in my right elbow. Most of the time it caught me off guard because it wouldn’t be particularly painful until, suddenly, it was. As soon as I did any pushing, pulling, or curling motion, a sharp, no-nonsense pain reminded me that my elbow was […]

Our culture is obsessed with the aesthetic results of fitness, but the real wealth of a regular workout is found in the practical benefits: a stronger, better-functioning body and a clearer mind. Science has shown that physical exercise can extend our lives, lift our spirits, and prevent cognitive decline more reliably than anything else we […]

How did the once modest medical specialty of child psychiatry become the aggressive “pediatric psychopharmacology” we see today? Millions of children who were once just considered too active are now diagnosed with ADHD, conduct disorders, oppositional defiant disorder, mixed manias, obsessive-compulsive disorders, pervasive development disorders, irritability, aggression and personality disorders and given drugs. Children who […]

For teen girls, being called “fat” by friends—and especially family members—may contribute to later developing eating disorders, a recent U.S. study suggests. Weight stigma—the negative stereotypes, social devaluation, and pervasive mistreatment of heavier individuals—is strongly implicated in disordered eating, the research team writes in the Journal of Adolescent Health. Previous studies have found that being […]

Trying to conceive? You’ll want to give your body the best possible chance by ensuring that you’re eating well. What vitamins and minerals aren’t on your radar but probably should be? Even more importantly, will you get everything you need from your standard prenatal supplement? Here are five vitamins, minerals, and nutrients that have been […]

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pairs well with several other foods and ingredients. As a rich source of vitamins, minerals, and fiber, chickpeas […]

We are all aware that exercise can improve physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, martial arts go beyond enhancing physical and mental health—they can boost your […]

A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar […]

A super slimmer who ballooned to 266 pounds after becoming addicted to doughnuts has shed a third of his body weight – to transform himself into a competition bodybuilder. Kiran Bassan, 28, consumed up to 3,000 calories a day gorging on sugary snacks and junk food. Bassan was so large that he found it unbearable […]

A super slimmer who ballooned to 266 pounds after becoming addicted to doughnuts has shed a third of his body weight—to transform himself into a competition bodybuilder. Kiran Bassan, 28, consumed up to 3,000 calories a day gorging on sugary snacks and junk food. Bassan was so large that he found it unbearable to look […]

Feeding our families shouldn’t feel like walking through a minefield.