Fitness & Nutrition

My spirit collapsed when I found out I needed heart surgery and could be bedridden for the rest of my life. I was at a high point in my career when ...

Of the scores of fruits and vegetables available to you, there are plenty of reasons you should be eating ...

The last time you skipped anywhere, you may have been wearing pigtails or carrying a superhero lunch box. ...

Have you ever wanted to grow your own tomatoes? Of course you have. They're cheerful, delicious, and healthy, ...

Workplace wellness programs have been in vogue for a while now. However, a recent study published in the Journal of ...

The tongue is covered in taste receptors that identify the five basic tastes: salty, sour, bitter, sweet, and ...

A new study out of Australia has found that exercise in the morning can improve cognitive performance such ...

Perhaps your doctor has recommended that you should exercise more, or you’ve had a recent health scare. Maybe ...

We all know that increasing muscle strength is good for health, but new findings presented at the European ...

Keeping your metabolism high is crucial for losing weight and keeping it off. However, several common lifestyle mistakes ...

Physical inactivity is the fourth-leading risk factor for death globally and has reached the status of a global pandemic—a definition that ...

It takes just one day for a number of common ingredients found in sunscreen to enter a person’s ...

It’s happened to most of us—we walk past a restaurant, cafe, or bakery and something catches our attention. ...

In many locations, when spring arrives the very first vegetable that pokes its head out of the ground ...

You have your running shoes on, your Fitbit is charged, but now what? When you exercise, your heart ...

There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns ...

The "Nutrition Facts" label was created to give the consumer insight into what’s in our foods, from how ...

You might love sugary doughnuts, but your friends find them too sweet and only take small nibbles. That’s ...

Okinawa is the largest of the Ryukyu Islands located off the coast of Japan between East China and ...

A good many Americans spend a large portion of their days tethered to a desk or affixed to ...

Don’t sacrifice your weight-loss efforts to a late-night snack attack—but a word to the wise: there are a ...

Inflammation is the body’s natural survival mechanism that typically indicates that your body is fighting off a disease ...

Americans love coffee. About 62 percent of us consume coffee on a daily basis. In his book “The ...

From the United States to Ethiopia, there aren’t many places that you won’t find people eating okra, or ...

Trying to keep up with what constitutes a “healthy” diet can be exhausting. With unending options at the ...

Taste is a complex phenomenon. We do not experience the sensation through a single sense (as we would ...

The link between food and cancer has been an inseparable part of oncological research since long ago. In ...