Fitness & Nutrition

In the United States, a large percentage of those 65 years and older are affected by osteoporosis, a disease characterized by low density and quality of bones. If the old idiom ...

Do people seem to mumble or speak too softly most of the time? Do your family members get ...

A few questions likely come to mind when you see the question, “are you eating methyl donor foods?” ...

Do you occasionally get memory lapses? Do you feel a tightness in your chest after climbing stairs? Maybe you’ve ...

The No. 1 secret to weight loss success is “Get Your Head in the Game” according to weight-loss ...

Let's face it, life can be hectic. And maintaining a healthy lifestyle can be challenging and nowhere is ...

Usually associated with alcohol over-use, liver problems are becoming more pronounced than ever in society these days, with ...

Normally people may not consider that the way they sit can reveal their true personalities. However, according to ...

If you don't already keep ginger on hand for cooking, you really should, as ginger is one of ...

People who exercise on a regular basis are more likely to eat healthier, too. For a new study, ...

Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we ...

An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. ...

Originally designed in the 1920s to treat epilepsy, the ketogenic—or “keto”—diet has become one of the most popular ...

Foods eaten in U.S. workplaces—whether purchased in cafeterias or available to employees for free—are usually unhealthy, researchers say. ...

Numerous studies have shown that aerobic exercise can improve cognition in seniors, but a small new study finds ...

If you feel like you're always hearing about your friends or family members trying to lose weight, the ...

Many of us, both men and women, think about how to keep healthy, shiny locks. Yet sometimes, we ...

Within the last half century, our food has drastically changed. Things we eat now are not the same as ...

Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying ...

Since its debut in 200, Vitaminwater has been an ever-popular sports drink, frequently endorsed by professional athletes. Vitaminwater ...

Living a long life has always been a very popular goal for people. As we age, we hope ...

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may ...

You’ve probably already been told this before, but you should try to get some more fiber in your ...

If you are thinking of adopting a healthier diet in 2019, you are not alone. Music's biggest power ...

The skin of our lips is thin and delicate. It has just a third of the cellular layers ...

Huge numbers of people use cell phones every day without thinking twice. They help us stay connected with ...

Many studies show that exercise alone won’t help you shed the extra pounds, but a few studies suggest ...