Fitness & Nutrition

Rising rates of food allergies may be the result of environmental factors and a misfiring protection system, propose four immunobiologists from Yale University. A paper published by the scientists in ...

OmegaThe most in-depth analysis to date confirms the importance of consuming sufficient quantities of omega-3 fats to prevent cardiovascular ...

Most Americans don't get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine ...

Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep ...

Certain diets have been shown to increase inflammation in your body, which then sets the stage for heart ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

Dietary change might help treat some people with multiple sclerosis, new research suggests. According to a new study, ...

Data from Japan show drinking oolong tea may help your body burn fat, independent of the effects of ...

In recent weeks and months, there have been more studies(1) demonstrating the benefits of vitamin D against COVID-19. ...

I was an incredibly picky eater as a kid. Dinnertime was a stressful battle between me, my parents, ...

Those looking to lower their blood pressure may find that stretching is more beneficial than walking. A new ...

When Jenny Irons joined a body-slimming club to support her sister, she never expected the diet and exercise ...

Immunity takes on increased importance in the midst of COVID-19, cold winter days, and cold and flu season. ...

Does coffee help you get through the day? If so, you may be poised to live a longer, ...

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re ...

Onions have a long history of medicinal use. Many experts believe that the first onions appeared in Central ...

Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout ...

Hunger is a signal that reminds us to eat. This built-in, biological cue ensures our survival. A food ...

Walking and cycling gained a higher profile than ever in 2020 as a result of the pandemic. Governments ...

A diet rich in animal-sourced foods like meat, eggs, and cheese can contribute to heart disease, stroke, and death through ...

In 2007, author Nita Sweeney suffered one devastating loss after another. That year, seven of her close friends ...

There are lifestyle choices you make each day that are foundational to your overall health and wellness. Exercise ...

Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether ...

Years ago, I covered a head-to-head comparison of saffron versus Prozac for the treatment of depression and saffron ...

Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known ...

The critical importance of gut health is getting more attention. A significant proportion of your immune system resides ...

Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can ...