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Busy Bodies [Episode 13]
Busy Bodies [Episode 13]
Now that we are at the end of this season of busy bodies, we hope you have enjoyed learning about the many fitness programs on offer. Perhaps this ...
01-26-2022
Red Lentil Soup (Warm & Hearty)
Red Lentil Soup (Warm & Hearty)
This Indian-spiced red lentil soup is not only delicious and easy to prepare, but it is also a nutrition powerhouse. Loaded with nutrient-dense foods like fiber- and protein-rich ...
01-26-2022
Interventions for Post Viral Syndrome
Interventions for Post Viral Syndrome
Support Your Body For people who've been infected, or face lingering symptoms, it's especially important to support their immune system and combat the virus. As we continue to ...
01-26-2022
Is Your Deodorant Raising Your Risk of Breast Cancer?
Is Your Deodorant Raising Your Risk of Breast Cancer?
When U.S. President Richard Nixon signed the National Cancer Act into law on Dec. 23, 1971, 50 years ago, he was confident that U.S. scientists could find a ...
01-26-2022
Oh The Places You’ll Go: Where Do You Exercise?
Oh The Places You’ll Go: Where Do You Exercise?
To continue down this path of beginning exercise, I thought I’d talk more about where one specifically exercises and the benefits and negatives that come with each terrain. ...
01-26-2022
Salt and Vinegar Zucchini Chips (Recipe)
Salt and Vinegar Zucchini Chips (Recipe)
Everyone seems to love a good chip. However, chips commonly found in stores contain non-organic potatoes, iodized salt, and less than desirable fats. This is very easy to ...
01-25-2022
Busy Bodies [Episode 12]
Busy Bodies [Episode 12]
If you've ever heard of the phrase, "ride like the wind" and wondered what it meant, then this episode fits right into that thought. We'll be bringing you ...
01-25-2022
Do the Health Benefits of Coffee Apply to Everyone?
Do the Health Benefits of Coffee Apply to Everyone?
https://youtu.be/dcbmdxdWljs Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
01-25-2022
What You Can Do Now to Prevent Osteoporosis
What You Can Do Now to Prevent Osteoporosis
About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that ...
01-25-2022
Choline During Pregnancy Tied to Better Attention in Kids
Choline During Pregnancy Tied to Better Attention in Kids
Children of mothers who got more than the recommended amount choline while pregnant had better long-term cognitive outcomes, a new study finds. The study comes as nutrition experts ...
01-25-2022
Why Local, Organic, In-Season Food Is the Right Choice
Why Local, Organic, In-Season Food Is the Right Choice
There’s more to organic gardening than just swapping one kind of input for another. It in fact requires you to change the way you think about the soil, air and ...
01-25-2022
Busy Bodies [Episode 11]
Busy Bodies [Episode 11]
In this episode, we bring you activities that are not only physically engaging, but have an added social component to them. We look at competitive team sports, its ...
01-24-2022
Pomegranate: A Natural Treatment for Rheumatoid Arthritis
Pomegranate: A Natural Treatment for Rheumatoid Arthritis
https://youtu.be/2Uv-MsA38mI Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis.
01-24-2022
Vegan Recipe: Best Banana Bread Ever
Vegan Recipe: Best Banana Bread Ever
Looking for a super-tasty, quick and easy treat? A healthy snack that even your mother would love? Stop right now and make this banana bread recipe! Best Banana Bread ...
01-24-2022
When Does Your Metabolism Slow Down?
When Does Your Metabolism Slow Down?
Many people believe that they gradually gain weight from their 20s onward because their metabolism gets slower over the years, but now it appears that this is not ...
01-24-2022
Lysine Therapy Interrupts Replication of Virus
Lysine Therapy Interrupts Replication of Virus
Evidence suggests that lysine, an essential amino acid your body uses in the production of protein, may help prevent or treat viral infections. Virologists have also suggested lysine could help ...
01-24-2022
Comparing High Intensity Interval Training With Moderate Exercising
Comparing High Intensity Interval Training With Moderate Exercising
Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million Americans and Europeans, has linked a high level of ...
01-23-2022
Boosting Natural Killer Cell Activity
Boosting Natural Killer Cell Activity
https://youtu.be/FGtS_h_xTuc Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom and black pepper may boost their activity.
01-23-2022
Diana’s Healthful Seafood Stew
Diana’s Healthful Seafood Stew
You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines. You may want to make changes to use up ...
01-23-2022
Easy Tea Drinker’s Tip to Heart Health
Easy Tea Drinker’s Tip to Heart Health
In completing a mega-analysis of studies that examined drinking green tea and its effects on cholesterol, researchers are optimistic. (Do I hear the applause for Traditional Chinese Medicine advice???) Although ...
01-22-2022
Busy Bodies [Episode 10]
Busy Bodies [Episode 10]
In this episode, we focus on aerobic activity, from which this specific exercise is derived from - aerobics. They will also brush up on some tips to ensure ...
01-22-2022
The Health Benefits of Garlic
The Health Benefits of Garlic
Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including ...
01-22-2022
The Health Benefits of Ginger
The Health Benefits of Ginger
Native to parts of Asia, such as China, Japan, and India, ginger has a leafy stem and yellowish-green flowers. The spice comes from the rhizome (underground stem) of ...
01-22-2022
Real Food, Real Health
Real Food, Real Health
Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at ...
01-22-2022
Who Shouldn’t Eat Soy?
Who Shouldn’t Eat Soy?
How can soy foods have it both ways, pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others ...
01-21-2022
The One Yoga Position You Need to Do Daily
The One Yoga Position You Need to Do Daily
Viparita Karani – also known as legs-up-on-the-wall – is a yoga position where you lay on your back and rest your legs against a wall. This pose has ...
01-21-2022
Blue Green Algae, a Powerful Superfood
Blue Green Algae, a Powerful Superfood
Blue-green algae are some of the most highly nutritious food sources on our whole big blue-green earth. And if you didn’t have a clue what it was before ...
01-21-2022