Fitness & Nutrition

Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known as resistance or weight training—benefits older women just as much as older ...

The critical importance of gut health is getting more attention. A significant proportion of your immune system resides ...

Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can ...

I have never been much of a dieter, although there are times in my life when I probably ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

Underlying health conditions like obesity, heart disease, and diabetes have emerged as key factors in fatalities due to ...

Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune ...

Type 2 diabetes raises your odds of developing heart disease, so it is imperative to start paying attention ...

We've just passed winter solstice, with many people celebrating the passing of the shortest day and light slowly returning ...

Think skipping your nightly dental care routine is no big deal? The results of a recent study linking ...

Exercise has been used in the treatment of many medical conditions, including heart and lung diseases. But it can ...

A new study has come to a clear conclusion about blood pressure and brain function. Regardless of age, ...

Low fruit and vegetable intake may be a major factor in heart disease deaths. Findings from a 2019 ...

As the new year ushers in the annual flurry of weight-loss resolutions, you may be thinking of losing ...

One of your body’s most significant defenses against aging is antioxidants. These valuable compounds help protect your cells ...

Discussing weight and figuring out what healthy body weight is has been a popular topic for centuries. For ...

Winter is not good for your prostate. It seems strange to think that seasons may play a role ...

Fat and immune health have an interesting relationship. Sometimes fat can work against immune strength—other times, it can ...

Older adults, especially those over 65, have five times the risk of hospitalization and 90 times the risk of death from COVID-19 ...

Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, ...

Women who walk 30 minutes a day may have a significantly lower risk of developing high blood pressure, ...

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ...

In light of growing evidence of the link between cancer and alcohol use, the 2009 version of the ...

If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high ...

Plant-based diets reduce the risk of cardiovascular disease and some of our other leading causes of death and disability. “Studies ...

A solar term is a period of about two weeks and is based on the sun’s position in ...

A pioneering study led by researchers from the National University of Singapore (NUS) has shown that drinking tea may lead ...