Fitness & Nutrition

Your gut is home to trillions of microorganisms, including viruses, bacteria, and yeast. Collectively known as the microbiome, or "gut flora," these microorganisms can be beneficial or detrimental and have ...

Did you know that microwaving your food is one of the most damaging things you can do to ...

The season of school germ sharing has begun. With kids back in school, it's an ideal time to ...

Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds ...

If you’re interested in stronger muscles, better cardiovascular health, and improved body composition, you may not have to ...

Most of the discussion about minerals these days tend to revolve around magnesium. But while magnesium is indeed ...

Sleeping is a wondrous function of nature that helps to restore the immune system, as well as the ...

Blueberries don’t have a thing on black rice. Did I say black rice? You bet I did. Rice ...

The research continues to accumulate: Fluoride exposure harms the brain and reduces IQ. The U.S. Centers for Disease Control ...

Spending time outdoors, taking time out to surround yourself with greenery and living things, can be one of ...

A lot of little considerations go into what we eat: taste, convenience, and cost, just to name a ...

A 21-day fitness regime is debunking the myth that high-intensity workouts are the only way to burn fat ...

It's well known that oats are popular with the fitness conscious and athletes, but some might wonder if ...

What is chronic inflammation, how did it get there, and how can we manage it to live our ...

A chronic cough, especially if it escalates into full-blown bronchitis, can seriously hold you back. You may find ...

Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even ...

Research has shown repeatedly that cruciferous vegetables fight cancer. In fact, broccoli has been shown to kill the stem ...

Food, a precondition for the possibility of life as we know it, is rarely appreciated for its true ...

Governments are always telling us to eat less and exercise more to be healthier, but this presents an ...

Barbecue sauce, ketchup, mayonnaise, and soy sauce are staples for garnishing your meats, poultry, and fish. But for ...

Several recent studies have confirmed what traditional oriental medicine has known for centuries—that dried plums have the capacity to ...

If there were such a thing as the fountain of youth, it would be physical activity. And when ...

How often have we been warned that we are what we eat?  Now, a book by Dr. Chris ...

The ancient world knew the citron, the genetic ancestor of the modern lemon, as malus medica, or the "medical ...

Acid reflux can turn a great meal with loved ones into a nightmare. The burning sensation can suck ...

Sugar is universal and too often insatiable desire, whether for children or adults. But the negative effects of ...

For many people, losing weight is a daunting challenge to take on. If exercising and changing your diet ...