Fitness & Nutrition

According to data from the National Health and Nutrition Examination Survey, 70 percent of American adults are overweight or obese. Similar rates are found in similar countries. According to the Australian ...

Sodas sweetened with fructose may have a greater impact on risk factors for diabetes than whole fruits that ...

Karen Braun Spencer had plenty of reasons to feel anxious. At 56 years old, the Ohio native was ...

The term “hormone imbalance” is thrown around a lot by health professionals these days. But what does it ...

It’s no secret that dietary supplements are popular. In fact, according to a report conducted by Grand View Research, the ...

Cold brewing coffee has gained much popularity. Cold brew coffee means that the coffee is made through a ...

Why eat a plant-based diet? Limiting meat and processed foods may just keep your kidneys working well and ...

Teens whose families eat dinner together are more likely to make healthy food choices, even when kids and ...

Predicting the effects of consuming a particular diet over many years is very difficult to do. First, you ...

About 80 percent of the population today experiences lower back pain at some point in their lives. Some ...

Can eating organic foods lower your risk for cancer? A recent French study indicates that it just might. The study ...

You may have seen more taro root lately available in supermarkets and in coffee shops, as beverages, but ...

Technology is continuously advancing to make our lives “easier,” more efficient and often more sedentary. All of this ...

Researchers out of Japan have published a study that paves the way to diagnose those at risk of ...

Nature works in mysterious ways. Just when cold, dry weather chills us to the bone and flu season ...

Leptin is a hormone produced primarily by fat tissue, and according to research published on pubmed.gov, it plays ...

Winter is upon us. And with it comes the annual worsening of depressive symptoms. Sadly, in the United ...

Pretty much everyone knows that exercise helps people stay in good health. It staves off chronic illnesses such ...

Older women who lose weight may have a lower risk of developing invasive breast cancer than those who ...

Sit-stand desks reduce daily sitting time and may improve job performance and work engagement, a British study suggests. ...

Even if we can’t live forever, we can do things that make us appear younger, and we aren’t ...

If eating “right” means getting bogged down with calories, macros, or scale readouts, and feeling bad about not ...

Feeling your age? Chlorella can help support healthy aging in ways you may not realize, allowing you to ...

If you’re one of the millions of Americans who experience joint pain, you probably know that the market ...

As "Turkey Day" approaches, animal lovers cringe, food safety advocates become vigilante and turkey producers hope you are ...

Many people living with diabetes tend to avoid or limit their fruit intake as they feel it can ...

Heart attacks happen more frequently in winter, a major Swedish study confirmed. Published recently in JAMA Cardiology, the ...