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Fitness & Nutrition
Could a Too-Clean Society Trigger a Rise in Food Allergies?
Rising rates of food allergies may be the result of environmental factors and a misfiring protection system, propose four immunobiologists from Yale University. A paper published by the scientists in ...
February 14, 2021
BY
Joseph Mercola
Comprehensive Study Finds Omega-3 Reduces Heart Risks
OmegaThe most in-depth analysis to date confirms the importance of consuming sufficient quantities of omega-3 fats to prevent cardiovascular ...
February 14, 2021
BY
GreenMedInfo
Sleeping Goals to Achieve Adequate Sleep
Most Americans don't get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine ...
February 8, 2021
BY
Sarah Cownley
Healthy Snacks for When You’re on the Go
Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep ...
February 8, 2021
BY
Tatiana Denning
Zap Inflammation, Heart Disease Risk With Yellow Vegetables
Certain diets have been shown to increase inflammation in your body, which then sets the stage for heart ...
February 4, 2021
BY
GreenMedInfo
It’s Time Stay Upbeat and Set a (Chinese) New Year Resolution
A solar term is a period of about two weeks and is based on the sun’s position in ...
February 4, 2021
BY
Moreen Liao
Can Fatty Acids in Foods Fight Multiple Sclerosis?
Dietary change might help treat some people with multiple sclerosis, new research suggests. According to a new study, ...
January 31, 2021
BY
Bill Hathaway
Oolong Tea May Help Shed Pounds While You Sleep
Data from Japan show drinking oolong tea may help your body burn fat, independent of the effects of ...
January 31, 2021
BY
Joseph Mercola
Could Many COVID-19 Deaths Have Been Prevented?
In recent weeks and months, there have been more studies(1) demonstrating the benefits of vitamin D against COVID-19. ...
January 28, 2021
BY
Joseph Mercola
When Food Is Medicine
I was an incredibly picky eater as a kid. Dinnertime was a stressful battle between me, my parents, ...
January 28, 2021
BY
Lynn Jaffee
Stretching Is More Beneficial Than Walking to Lower High Blood Pressure
Those looking to lower their blood pressure may find that stretching is more beneficial than walking. A new ...
January 28, 2021
BY
Mohan Garikiparithi
Lonely Care Worker Ditches Comfort Food, Sheds 240 Pounds, Would ‘Love to Start Dating’
When Jenny Irons joined a body-slimming club to support her sister, she never expected the diet and exercise ...
January 27, 2021
BY
Louise Bevan
Herbs to Boost Immunity—Deliciously
Immunity takes on increased importance in the midst of COVID-19, cold winter days, and cold and flu season. ...
January 25, 2021
BY
Sacia Ashe
Coffee Boosts Survival in Colorectal Cancer Patients
Does coffee help you get through the day? If so, you may be poised to live a longer, ...
January 25, 2021
BY
GreenMedInfo
Classical Music Could Upgrade Your Exercise Playlist
For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re ...
January 25, 2021
BY
Costas Karageorghis
,
Dawn Rose
and
Elias Mouchlianitis
Can an Onion a Day Keep the Doctor Away?
Onions have a long history of medicinal use. Many experts believe that the first onions appeared in Central ...
January 21, 2021
BY
Joseph Mercola
The Fad Diets Popular in the 20th Century
Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout ...
January 21, 2021
BY
Myriam Wilks-Heeg
Conquering Cravings
Hunger is a signal that reminds us to eat. This built-in, biological cue ensures our survival. A food ...
January 21, 2021
BY
Conan Milner
How COVID Made 2020 the Year of the E-Bike
Walking and cycling gained a higher profile than ever in 2020 as a result of the pandemic. Governments ...
January 18, 2021
BY
Ashley Cooper
,
Angie Page
and
Jessica E Bourne
Kidney Toxins Created by Meat Consumption
A diet rich in animal-sourced foods like meat, eggs, and cheese can contribute to heart disease, stroke, and death through ...
January 17, 2021
BY
Michael Greger
Walking Your Way to Emotional Balance
In 2007, author Nita Sweeney suffered one devastating loss after another. That year, seven of her close friends ...
January 16, 2021
BY
Conan Milner
Vigorous Exercise Brings Additional Health Benefits
There are lifestyle choices you make each day that are foundational to your overall health and wellness. Exercise ...
January 15, 2021
BY
Joseph Mercola
Korean Superfood May Reduce Body Fat
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether ...
January 15, 2021
BY
GreenMedInfo
A Natural Treatment for Antidepressant-Induced Sexual Side Effects
Years ago, I covered a head-to-head comparison of saffron versus Prozac for the treatment of depression and saffron ...
January 15, 2021
BY
Michael Greger
Women Benefit From Strength Training As Much As Men
Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known ...
January 11, 2021
BY
Jessie Zhang
How Your Gut Health Affects Your Disease Risk
The critical importance of gut health is getting more attention. A significant proportion of your immune system resides ...
January 10, 2021
BY
Joseph Mercola
Lycopene Lowers Risks for Neurodegenerative Diseases
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can ...
January 10, 2021
BY
GreenMedInfo
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