Fitness & Nutrition

Usually associated with alcohol over-use, liver problems are becoming more pronounced than ever in society these days, with conditions like fatty liver disease and cirrhosis becoming more and more common. ...

It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss ...

When the body is healthy, the brain is healthy. If the brain is impaired, it’s pretty difficult to ...

Walking is as healthy as it is simple. This easy, natural movement has proven neurological and physiological benefits, ...

Normally people may not consider that the way they sit can reveal their true personalities. However, according to ...

If you don't already keep ginger  on hand for cooking, you really should, as ginger is one of ...

For years animal agriculture apologists have tried to convince the public that "inflammation, not cholesterol, is the cause ...

Here's a all-natural weight loss plan and home workout to help you burn the belly fat!

Dehydration simply means your body does not have as much water and fluids as it should. Water makes ...

Your blood pressure is a result of your genetics and aspects of your lifestyle such as diet, activity level, and ...

One of the most powerful herbs used in Ayurveda—the healthy lifestyle system practiced in India for millenia—is ashwagandha (Withania ...

Choosing an indulgent dessert at the start of your meal may lead you to pick healthier meal options, ...

Heart disease risk in diabetics may be reduced by consuming nuts. The latest study uncovered that diabetics who ...

More than 90 percent of people have Bisphenol A (BPA) -- a common chemical in plastic -- in ...

People choose to be vegetarian for ethical, cultural, or health-related reasons—and their numbers are growing in the United States. ...

Instant “ramen” noodles are popular food because they are convenient, quick to prepare, cheap, and tasty. Many people ...

If you feel like you're always hearing about your friends or family members trying to lose weight, the ...

For many people, losing weight is a daunting challenge to take on. If exercising and changing your diet ...

We’ve all heard that we should wash certain foods before we eat them. While some of these foods ...

Since childhood, we have been taught to wash everything we are going to eat to avoid food poisoning ...

Living a long life has always been a very popular goal for people. As we age, we hope ...

The boiled egg diet is a fast and effective way to lose weight. Hard to believe, right? Yet ...

When the television show “Beverly Hills 90210” first hit the airwaves on October 11, 1991, it was Luke ...

In 2007, author Nita Sweeney suffered one devastating loss after another. That year, seven of her close friends ...

Magnesium is arguably the most important yet under-appreciated mineral in the human body. It plays several important roles ...

Whether you need it to wake up, stay productive, or you simply love the taste, coffee is here ...

Get strong and lean while you spur fat loss and stave off the effects of aging. Whether you ...