Fitness & Nutrition

Lion’s mane is one of nature’s gifts to your nervous system. It’s the only mushroom possessing not one but two potent nerve growth factors, showing potential benefits for Parkinson’s and ...

For individuals who are suffering from arthritis, some relief may come in the form of a common mineral ...

There are certain large, casual dining establishments I’m sure we’ve all been to that emphasize serving you lots ...

There was a scene in a movie from about 30 years ago, in which a woman is having ...

Are the antibodies we produce to fight COVID-19 infection causing severe disease? A new paper—so new in fact ...

Death by cancer is one of those ominous threats that hovers over many people. Cancer has been a ...

In a world rife with toxic exposures, you must protect your liver as if your life depends on ...

For patients with atrial fibrillation, a new exercise program has been found to help restore normal heart rhythm. ...

There are many health benefits of parsley in its fresh and dried forms, from a rich antioxidant profile ...

Maybe you’re already an adventurous eater. Or maybe you’re like Blue Shirt Guy at the beginning of Shawn ...

Chili peppers are berry fruits of the Solanaceae (nightshade) family. They have been a staple of Mexican cuisine ...

As an acupuncturist, I spent the better part of two decades working with clients. I always felt fortunate ...

Probiotics, green tea, and honey are examples of "ancientbiotics"—natural compounds that have been used for centuries to address ...

We exercise for a variety of reasons. Some want a healthier heart. Others work out as a way ...

How often do you think about anemia? I rarely do, personally. That’s probably because I’m a 40-year-old man ...

The ultimate summer fruit is ripe for the picking, and it comes with a wealth of health benefits. ...

Shoulders are the most commonly injured joints in the body because they are the most mobile and the ...

Serving riches and material wealth at the expense of health and wellness is a perilous course to follow. ...

The use of statin cholesterol-lowering medications has been on the rise for decades and they are among the ...

Fire and health officials began issuing warnings about wildfire smoke several weeks earlier than normal this year. With ...

Recent research has shown that fermented foods can not only improve gut microbiome diversity, but lower the inflammatory ...

We live in challenging modern times, so maintaining a robust immune system is of utmost importance. Think of ...

In the United States, nearly 1 in 8 couples struggles with infertility. Unfortunately, physicians like me who specialize ...

Lots of people believe they know when they are dehydrated, but dehydration can be sneaky, not to mention ...

Resveratrol is a naturally occurring compound designed to increase the lifespan of plants by helping them resist disease ...

Researchers have found robust antibody responses up to four months after infection in children and adolescents who had ...

After nearly a year and a half of being advised to stay indoors and socially distanced, people are ...