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Toxic Mold Illness 101
Toxic Mold Illness 101
Buildings used to breathe. It was inevitable and somewhat helpful, but it can make it more expensive to heat and cool those spaces with common central heating and ...
05-23-2022
Pain in the Neck: 9 Simple, Effective Ways to Take Care of Your Cervical Spine, Avoid Dizziness and Strokes
Pain in the Neck: 9 Simple, Effective Ways to Take Care of Your Cervical Spine, Avoid Dizziness and Strokes
Dizziness, vision deterioration, and brain strokes can all be attributed to cervical spine problems. Dr. Wu Guobin, director of Xinyitang Chinese Medical Clinic, shares with us nine methods ...
05-19-2022
Pain Killers Causing More Pain?
Pain Killers Causing More Pain?
Your 12-year-old daughter says her stomach hurts. Your 50-something spouse complains of a headache. Then there’s your own joint pain: the dull ache just below your elbow, perhaps ...
05-17-2022
Can Your Diet Ease Chronic Pain?
Can Your Diet Ease Chronic Pain?
The idiom, "you are what you eat," is well accepted when it comes to increasing or decreasing your risk for heart disease, Type 2 diabetes, obesity, and some ...
05-11-2022
Chronic Illness? Try These Cutting-Edge Healing Strategies
Chronic Illness? Try These Cutting-Edge Healing Strategies
Conventional medicine has its limits when it comes to resolving common chronic health challenges like high cholesterol, high blood pressure, and neurological and autoimmune diseases. These little-known advanced ...
05-4-2022
Top 9 Health Benefits of Epsom Salt
Top 9 Health Benefits of Epsom Salt
Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing ...
05-2-2022
Psychological Interventions + Physical Therapy Ease Chronic Low Back Pain
Psychological Interventions + Physical Therapy Ease Chronic Low Back Pain
For people with chronic, nonspecific low back pain, psychological interventions are most effective when delivered in conjunction with physical therapy care (mainly structured exercise), according to a review ...
04-13-2022
Posture: Slouching Toward Back Pain
Posture: Slouching Toward Back Pain
How long has it been since someone told you to "sit up straight"? Kids get advice on their posture all the time, but some adults could definitely use ...
03-28-2022
Headache Pain: What to Do When Your Head Hurts
Headache Pain: What to Do When Your Head Hurts
Most of us get headaches from time to time. Some are mild. Others cause throbbing pain. They can last for minutes or days. There are many types of ...
03-28-2022
Why Chronic Pain Is Almost Always Misdiagnosed
Why Chronic Pain Is Almost Always Misdiagnosed
We usually think of it as a bad thing, but pain helps keep us from harm. In fact, without pain, our lives would be cut short. In the ...
03-19-2022
Pool Therapy Beats Physical Therapy for Chronic Low Back Pain
Pool Therapy Beats Physical Therapy for Chronic Low Back Pain
News briefs Aquatic (pool) therapy and physical therapy are two treatments that can reduce pain. But which is better for chronic low back pain? A small randomized trial ...
03-18-2022
Sciatica: Stretches and Exercises for Pain Relief
Sciatica: Stretches and Exercises for Pain Relief
Signs of sciatic nerve pain are feelings of numbness or tingling that begins in the lower back region, goes through the buttocks, and runs down the leg, following the ...
03-17-2022
Low-Back Pain and Complementary Health Approaches: What You Need To Know
Low-Back Pain and Complementary Health Approaches: What You Need To Know
What’s the Bottom Line? What do we know about the effectiveness of complementary health approaches for low-back pain? There’s low- or moderate-quality evidence that a variety of mind ...
03-15-2022
5 Simple Tricks to Get Rid of Irritating Nighttime Leg Cramps
5 Simple Tricks to Get Rid of Irritating Nighttime Leg Cramps
Leg cramping during vigorous exercise is one thing, but leg cramping in the middle of the night is something else entirely. It's perplexing, it's painful, and it keeps ...
03-5-2022
Arthritis – How to Relieve the Pain and Heal Naturally
Arthritis – How to Relieve the Pain and Heal Naturally
Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks ...
02-25-2022
Fix Your Posture With Calisthenics
Fix Your Posture With Calisthenics
Our posture is very important. Beginning with working from home, or sitting in front of a computer for at least eight hours a day, or lowering your head ...
02-23-2022
Vagus Nerve: What It Is and How to Make It Better
Vagus Nerve: What It Is and How to Make It Better
The vagus nerve is the longest cranial nerve in the body, traveling from the brain stem down through the spinal cord to the abdominal area. Along the way, ...
02-19-2022
The Link Between Nightshades and Chronic Pain and Inflammation
The Link Between Nightshades and Chronic Pain and Inflammation
If you want to know if nightshades negatively affect you, take the three month challenge.
02-15-2022
Managing Chronic Pain in Adults: The Latest Evidence on Psychological Therapies
Managing Chronic Pain in Adults: The Latest Evidence on Psychological Therapies
Many people with chronic pain (or persistent pain, a term some prefer) feel misunderstood and offended when their GP or pain specialist suggest that they need ‘psychological treatment’: ...
02-8-2022
3 Simple Solutions for Relieving Back Pain
3 Simple Solutions for Relieving Back Pain
Before you turn to prescription painkillers and muscle relaxers for your aching back, try these helpful hacks first! If you woke up with a stiff and sore back ...
12-17-2021
New Study Suggests You Can Unlearn Chronic Back Pain
New Study Suggests You Can Unlearn Chronic Back Pain
Chronic back pain affects millions of Americans. Most, however, can't identify the source of that pain. Neither can X-rays, tests, or other tools that doctors use to diagnose ...
10-15-2021
Study: Acupressure Eases Chronic Lower Back Pain
Study: Acupressure Eases Chronic Lower Back Pain
Did you know that chronic lower back pain is the leading cause of disability, worldwide? Back pain can affect anyone, regardless of age, gender, or activity level, and is responsible for ...
11-30-2020
9 Ways To Relieve Back Pain Naturally
9 Ways To Relieve Back Pain Naturally
About 80 percent of the population today experiences lower back pain at some point in their lives. Some will experience ongoing chronic back pain, which can significantly reduce ...
01-10-2019
Fibromyalgia Diet: Foods to Eat, Avoid, and a Sample Meal Plan
Fibromyalgia Diet: Foods to Eat, Avoid, and a Sample Meal Plan
Fibromyalgia is a condition that impacts at least five million Americans. While there are some medical treatments, many people who have been diagnosed with fibromyalgia are turning to ...
07-5-2018
Understanding the Sources of Pain Could Curb Opioid Addiction
Understanding the Sources of Pain Could Curb Opioid Addiction
  While the death penalty may be considered one way to curb opioid supply, the root causes of demand for these lethal painkillers is little understood and little ...
06-15-2018
Drug-Free Help for Chronic Pain
Drug-Free Help for Chronic Pain
Let’s face it: Being in chronic pain is awful. It creeps into every aspect of life. Your sleep may suffer, it’s tough on loved ones, and you feel ...
01-3-2018
Lasting Relief for Chronic Pain
Lasting Relief for Chronic Pain
Regenerative therapies are especially advantageous for people in their 30s and 40s with severe knee pain.
04-28-2017