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The Surprising Science of Infrared Light Therapy
The Surprising Science of Infrared Light Therapy
Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of ...
05-16-2022
The Universal Narrative: When You Feel Unworthy
The Universal Narrative: When You Feel Unworthy
A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by ...
05-15-2022
Delicious Ways to Sneak Fiber Into Your Child’s Diet
Delicious Ways to Sneak Fiber Into Your Child’s Diet
The biggest shortfall in most Americans' diets isn't vitamins or minerals. It's fiber. Experts say adult women should get 25 grams a day while men should get 38 ...
05-15-2022
Live on Purpose
Live on Purpose
So often we live our lives drifting, getting by, trying to find comfort and pleasure, doing what we need to do, doing things out of habit, getting lost ...
05-13-2022
Who’s in Charge of Your Drinking?
Who’s in Charge of Your Drinking?
Life is hard enough, right? We need something to cope. Why shouldn’t we have a temporary escape from the stresses of life? We know how serious alcohol abuse ...
05-13-2022
Is Manifesting a Physical Skill, a Mental Skill, or a Spiritual Skill?
Is Manifesting a Physical Skill, a Mental Skill, or a Spiritual Skill?
People often frame their manifesting skills as something spiritual, mental, or a combination of the two. Manifesting is often treated as something akin to prayer. Ask the universe ...
05-12-2022
Antidotes to Overwork
Antidotes to Overwork
Too many of us are overstressed, overbusy, overwhelmed, overloaded, overworked. This leads to exhaustion, poor health, deteriorating habits, depression, burnout, unhappiness. Overloading ourselves and overworking ourselves is not ...
05-12-2022
Boosting Mood With Food
Boosting Mood With Food
If you’ve had a long day, or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most people, you may head ...
05-11-2022
Are You Yin or Yang?
Are You Yin or Yang?
Some of us have probably known this person. He's the one whose charisma draws people to him like a magnet. His enthusiasm is infectious and his entrepreneurial spirit ...
05-9-2022
Manage Emotions Through Savoring Life
Manage Emotions Through Savoring Life
Allyson Pimentel in a recent meditation podcast reminds us to savour life and the opportunities it presents to experience positive emotions such as joy, appreciation and love. Allyson describes “savoring” ...
05-9-2022
How Your Sense of Free Will Affects Your Health
How Your Sense of Free Will Affects Your Health
Do you feel that you have control over the events in your life? Or do you feel that you're buffeted by forces beyond your control? If you believe ...
05-9-2022
Good Neighbors Important for Mental Health Reveals University Study
Good Neighbors Important for Mental Health Reveals University Study
Researchers from Australia have discovered through a nationally-representative survey that living in community-minded neighbourhoods can have a major impact on a person's mental health. A survey undertaken by Australian ...
05-9-2022
Effortless Effort: Relaxing While Trying Hard
Effortless Effort: Relaxing While Trying Hard
I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the point where ...
05-8-2022
Back Yard Workout for Spring and Summer
Back Yard Workout for Spring and Summer
Time to get up and start my day. But wait a minute, my whole body is sore. What have I done to myself? I feel as if I ...
05-8-2022
On Patience: 17 Original Aphorisms
On Patience: 17 Original Aphorisms
The following is a short collection of my own aphorisms on the subject of patience. While I’m not nearly as witty and profound as the many fine writers ...
05-8-2022
Menopause: Pharmaceutical and Natural Supports
Menopause: Pharmaceutical and Natural Supports
Older adult women are often left to suffer from hot flashes, mood changes, sudden fluctuations in energy, weight gain, and drastic change to the body they’d previously known. ...
05-8-2022
How to Put Life on Easy Mode
How to Put Life on Easy Mode
The other day I was having such a chill, easy day despite doing all of my usual work and chores and workout activities — the phrase, “Life on ...
05-6-2022
How Older Adults Can Get Started With Exercise
How Older Adults Can Get Started With Exercise
Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your ...
05-5-2022
Compassion: The Essence of Good Medicine
Compassion: The Essence of Good Medicine
We all get way too many emails and texts that make us want to turn off our devices. I don’t need to know about the latest discount for ...
05-5-2022
How Essential Oils Can Help the Ailments of Aging
How Essential Oils Can Help the Ailments of Aging
My journey into essential oils began years ago when I started to learn about the power of plants. While working with an herbalist, we used some of the ...
05-5-2022
1 Simple Strategy to Beat Decision Fatigue
1 Simple Strategy to Beat Decision Fatigue
Over a decade ago, while we were in college, Mike and I studied abroad in a quaint town in England. While our time here has brought some of ...
05-4-2022
Obeying God Equals Obeying Nature
Obeying God Equals Obeying Nature
What does it mean to obey God regarding health? Is an ethic for living a balanced life detailed in the holy book of each religious tradition? Or does ...
05-4-2022
The Problematic Overprescription of Psychiatric Drugs
The Problematic Overprescription of Psychiatric Drugs
The use of antidepressants and antipsychotics has skyrocketed among children, adults, and the elderly—a trend seen long before the COVID-19 pandemic. One in six Americans now takes a ...
05-4-2022
The Secret to Healthy and Fit Elder Years
The Secret to Healthy and Fit Elder Years
You find a lot of machine metaphors when trying to understand how the human body works. Fuel is compared to food, for example, or an engine is compared ...
05-4-2022