Skipping breakfast is one thing you may want to avoid if you’re serious about battling cholesterol. Why? For a number of reasons.
The first is that breakfast is a great opportunity to include more nutrition into your day. Research indicates that breakfast eaters tend to do a better job of hitting daily nutritional targets each day. When this happens, it means you’re getting all the vitamins, minerals, and fiber that your body needs to stay healthy. A healthy body promotes lower cholesterol.
