American model Christy Turlington once said, “When you are balanced and when you listen and attend to the needs of ...

This healthy twist on dessert also makes a great breakfast. You can use any fruit that's fresh, local, ...

This new way of snacking on fruit is great when entertaining, as an after school snack or whenever ...

With the recent news of how the sugar industry has been misleading consumers for years, and the fact ...

A simple ice cream recipe with all natural ingredients plus it is dairy free!

Chocolate doesn't just come in heart shaped boxes, but it might also be good for your real heart, ...

Super easy, take not much time at all, and it's a healthy choice for National Pie Day.

We've all looked at a pomegranate in the grocery store and wondered how to get the seeds out ...

These are the perfect cookies for any occasion.

Regardless of the intensity of the workout or the age of the person, exercise offers some real benefits ...

Serve warm as a main dish for a filling meal, or on the side as a replacement for ...

This quick and easy salsa recipe incorporates omega-3 rich flax oil into the classic party dish.

Here are some step-by-step instructions.

The perfect party dip.

Serve it with a cup of cappuccino.

A perfect snack for cool weather

A good reminder.

A quick and easy dip is full of fiber - and flavor.

Easy-to-make millet is the secret ingredient

This video will probably make you grin

Life can be hard, but reducing stress doesn't have to be!

Inspired by the Mexican heat...

Summer is here and so is BBQ season!

Scroll down the infographic for tips on finding the best organic produce.

A complete on-the-go breakfast.

If you could write a letter and change a life, would you?

Definitely guilt-free.