This workout is designed to get busy people into great shape. It will challenge you without taking too ...

My 92-year-old grandmother Judy, sat on the porch of my father’s café and savored a sip of his ...

Susan felt desperate to lose weight. Her sister’s wedding was coming up, and she didn’t want to look ...

Unsuccessful weight-loss attempts often have nothing to do with lack of information or will power, but more to ...

We all want great-looking legs. Women naturally tend to carry more weight in their legs and can end ...

Eggs got a very bad rap in the past due to their high cholesterol and fat content. Many ...

This morning I inspected myself in the mirror. My body had been feeling softer (more fat) than it ...

The fatigue usually hits you like a ton of bricks. Your eyelids start to droop, and it gets ...

Want clear skin? Improve your digestion. Want flat abs? Again, improve your digestion. Want a strong immune system? ...

This exercise is seen in both body conditioning and Pilates classes. The bicycle crunch is a great exercise ...

My mother grew up in Taiwan eating pickled radish or yam for snacks, and if she was really ...

Thankfully I was introduced to the world of healthy living and had the good fortune to attend a ...

Fall is sweeping in fast, and suddenly I find myself feeling a bit sad. The summer is over, ...

In China, it was traditionally believed that our bodies are small worlds containing all the elements and energies ...

There are a number of factors that cause you to gain weight in your gut: stress, a poor ...

When the fire element is deficient, common symptoms include chills and numbness in the extremities, poor circulation, as ...

If we eat foods that do not serve our digestion and health, if we live in a constant ...

I remember coming home from a full day of dance training, muscles exhausted and mind fatigued, but not ...

Certified health coach, Tysan Lerner, talks about the top five ways to break a weight loss plateau.

Getting your beach body ready in a few days is not realistic, but there are a few things ...

Maintaining your workout when you are traveling or don’t have time to make it to the gym can ...

Elite athletes mentally rehearse their performance before an event. We can use it to establish better habits.

Most of us spend years searching for the perfect diet and the perfect way to feel healthy, energized, ...

How much is too little, and how much is too much? Health coach Tysan Lerner walks us through ...

"You're not going to believe this," my father told me, "I think bread was making me bloated. My ...

When you read about weight loss techniques, it often seems so simple. Exercise more and consume fewer calories. ...

The liver is like a heroic character who works tirelessly to keep your body clean of pollution and ...