Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep ...

Per·​se·​ver·​ance | \ ˌpər-sə-ˈvir-ən(t)s  \  continued effort to do or achieve something despite difficulties, failure, or opposition: the ...

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ...

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” —Thomas Paine Ever ...

grat·i·tude /ˈɡradəˌt(y)o͞od/ - the quality of being thankful; readiness to show appreciation for and to return kindness It’s ...

“An apple a day keeps the doctor away,” at least that was the philosophy of my Grandma Konchesky. ...

“Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your ...

“Mozart makes you believe in God because it cannot be by chance that such a phenomenon arrives into ...

When we think of improving our health and living a long life, we typically think of eating a ...

“The shortest and surest way to live with honor in the world, is to be in reality what ...

I can still picture it. It was like walking into my favorite fairy tale and The Jungle Book, ...

“If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, ...

“The unexamined life is not worth living.” ~ Socrates A Child’s Heart When I was little, I was ...

Good health can be tough to achieve, and it impacts our lives in so many ways, from finances, to ...

A good night’s sleep. It’s something we all need, yet so many struggle to get. Most of us ...

Ah, Christmas. It’s a time of joy and cheer, lights and festivities, family and friends. It is, as ...

My husband Michael used to never get sick. He prided himself on it. For years, while his co-workers ...

Commentary "I pledge allegiance to the flag of the United States of America, and to the Republic for ...

You’ve tried it all. From deep breathing, to taking a nap, to venting to your friends, and yet ...

That’s when it hit me; writing isn’t just about putting words on paper. There are other benefits to ...

As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging ...