Researchers have been studying the effects of yoga and meditation on stress, anxiety, and depression for decades, but a new ...

These refreshing ginger drinks will help you beat the heat and keep your tummy happy.

Root vegetables offer a wide variety of nutritional benefits including fiber, and are a great substitute for grains.

A healthy snack!

I recently had a bout of vertigo, which kept me out of the kitchen for a while. When ...

Rice crisp bars are my go-to treat when I have to bring something to a party or potluck.