When your stomach and back are strong, your entire body has a great foundation to rely on.

Moving your body is simpler that you think.

The key is to commit.

As winter approaches we get the urge to stay home and hibernate. But that's no excuse to skip ...

Benefits of exercise go far beyond the realms of physical well being.

Universally most of us are time poor. But that doesn't mean we can overlook the most important things ...

When we get out of the groove of an established routine—it can be really difficult to find our ...

Never underestimate the benefit of short high-intensity workouts. Studies show that these types of workouts can be more ...

Are you looking to take your fitness to the next level or simply shed a few extra pounds ...

We usually associate exercise with high-energy, aerobic, or strength-related activity. But stretching is just as important, although it ...

I am writing this article from the sweaty tropics of central Queensland, Australia. Summer is upon us here, ...

The movements below are gentle in nature. They aim to stretch the muscles of your back and mobilize ...

Pilates is a restorative type of exercise. The more you do it, the better your body will feel ...

Our bodies were designed to move. We have muscles for strength, joints for mobility, and bones for structure. ...

Boxing is fantastic way to increase your fitness and will help to tone your upper body in a ...

Squats are one of the best exercises for your lower body. Here are five different types of squats ...

Life truly is one big balancing act, and if we really want something, we have to make it ...

This workout is aimed at strengthening and stretching your back. These movements are good for your spine and ...

Strength circuit exercise movements

Workout sessions don't have to be long and grueling. Keeping things short and simple can be a great ...

This kneeling side-kick sequence is for everyone who thinks Pilates is easy. Its simplicity is deceiving, and I ...

GOLD COAST, Australia—What really stood out for poet Peter Mansson watching Shen Yun Performing Arts on Friday evening, ...

Warming up your body before any kind of workout is important, but many people still don’t do it. ...

Finding time to work out can be challenging. That’s because there’s no such a thing as finding time—we ...

When you develop focus in one area of your life, you create a blueprint for focus that applies ...

Contemporary life is full to the brim. We are expected to wear many hats and spin a multitude ...

Once a week, I teach a class called Power Pilates, which is a 45-minute high-intensity Pilates session. I ...