If a label gives salt content as 'sodium' simply multiplied by 2.5 to get the table salt content.

If your immune system is working at peak performance, you can shrug off the hundred plus viruses that ...

Most of us love coffee for its taste – the wellness benefits are an added bonus.

Chlorogenic acids (CGAs) increase your metabolic rate, stimulate fat breakdown, and enhance fat burning.

Those who ate the most eggs were more likely to remain within the normal blood pressure range.

Replace them with non-starchy vegetables that have less of an effect on blood glucose levels

Vitamin C, or ascorbic acid, is a water soluble vitamin whose chemical structure is closely related to glucose. ...

One likely explanation is that yogurt is a great source of calcium, magnesium and potassium, all of which ...

People with iron deficiency anaemia are nine times more likely to experience restless legs than those without.

Ginger root extracts have been used to treat digestive symptoms such as nausea, vomiting, constipation, indigestion, belching and ...

Lemon balm has a sedative action to reduce stress, anxiety, restlessness, irritability, headache, insomnia and promote sleep.

Skin cancer is increasing in prevalence and, although malignant melanoma is the most dangerous, at least ten times ...

Maybe you know it already.

Especially in women and in people taking antihypertensive medication.

Eat them fresh or add some juice to your smoothies.

Because high or low potassium levels can affect vital functions, its concentration within the blood is tightly controlled ...

Drinking commercial grapefruit juice regularly, or eating fresh fruit segments, can cause certain drug levels to rise enough ...

People who are taking a statin are at risk of vitamin D deficiency, one symptom of which is ...

Very few people know what a standard coffee beverage is.

What's more healthy? Eating more or less eggs, eating more or less carbohydrates or eating more or less ...