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Fitness & Nutrition
Are You Cutting Back on Salt?
If a label gives salt content as 'sodium' simply multiplied by 2.5 to get the table salt content.
March 16, 2017
22 Ways to Shrug Off Winter Colds
If your immune system is working at peak performance, you can shrug off the hundred plus viruses that ...
January 16, 2017
Drink Up: Health Benefits of Coffee Are Numerous
Most of us love coffee for its taste – the wellness benefits are an added bonus.
September 29, 2016
Green Coffee Bean Extracts Can Boost Weight Loss
Chlorogenic acids (CGAs) increase your metabolic rate, stimulate fat breakdown, and enhance fat burning.
September 11, 2016
Eggs Protect Against High Blood Pressure
Those who ate the most eggs were more likely to remain within the normal blood pressure range.
August 15, 2016
Yes, Potatoes Can Increase Your Blood Pressure
Replace them with non-starchy vegetables that have less of an effect on blood glucose levels
July 27, 2016
Everything You Need to Know About Vitamin C
Vitamin C, or ascorbic acid, is a water soluble vitamin whose chemical structure is closely related to glucose. ...
July 19, 2016
Eating Yogurt Lowers Blood Pressure
One likely explanation is that yogurt is a great source of calcium, magnesium and potassium, all of which ...
July 14, 2016
Evidence Links Low Iron Levels to Restless Legs Syndrome
People with iron deficiency anaemia are nine times more likely to experience restless legs than those without.
July 9, 2016
Ginger Is Good For Morning Sickness Relief
Ginger root extracts have been used to treat digestive symptoms such as nausea, vomiting, constipation, indigestion, belching and ...
July 2, 2016
Lemon Balm Tea Helps Lower Blood Pressure
Lemon balm has a sedative action to reduce stress, anxiety, restlessness, irritability, headache, insomnia and promote sleep.
June 24, 2016
Vitamin B3 Protects Against Skin Cancer
Skin cancer is increasing in prevalence and, although malignant melanoma is the most dangerous, at least ten times ...
June 14, 2016
Is Red or White Wine Better for Your Health?
Maybe you know it already.
May 29, 2016
Monosodium Glutamate (MSG) Tied to High Blood Pressure Risk
Especially in women and in people taking antihypertensive medication.
May 21, 2016
Cherry Juice Can Lower Blood Pressure, Study Finds
Eat them fresh or add some juice to your smoothies.
May 6, 2016
Potassium Helps to Lower Blood Pressure
Because high or low potassium levels can affect vital functions, its concentration within the blood is tightly controlled ...
April 11, 2016
Here’s Why Grapefruit and Some Drugs Don’t Mix
Drinking commercial grapefruit juice regularly, or eating fresh fruit segments, can cause certain drug levels to rise enough ...
April 4, 2016
Statins Lower Your Vitamin D Levels
People who are taking a statin are at risk of vitamin D deficiency, one symptom of which is ...
March 27, 2016
How Much Caffeine Is Too Much? (Video)
Very few people know what a standard coffee beverage is.
March 18, 2016
How Many Eggs Can You Safely Eat?
What's more healthy? Eating more or less eggs, eating more or less carbohydrates or eating more or less ...
March 17, 2016
Federal Judge Dismisses Fraud and Defamation Lawsuit Against Elon Musk Amid a Week of Controversy
Federal Court Judge Blocks New Alabama Law Banning Puberty Blockers for Kids
Florida Boosts Its Economy With 57,000 More Jobs in April: DeSantis
Clinton Lawyer Lied to CIA Officers About Trump Claims: Official
Democrat-Led House Bill Would Give Puerto Rico Path to Statehood, Independence
Health: SARS-CoV-2 Spike Protein Is a Toxin
Robert W Malone
Biden Admin Needs to Be ‘Much More Active’ in Opposing China’s Forced Organ Harvesting: Rep. Chabot
Pelosi Barred by Catholic Church From Receiving Communion Over Abortion Advocacy
US Voter Survey: 64% Say Transgenderism Is Unhealthy; 72% Don’t Want Children Taught About Sexual Identity
Secret Service Agents Sent Home After Drunken Assault During Biden’s Asia Trip