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Sara Novak
Scientifically Tested Apple Cider Vinegar Remedies
Running short of disinfectant amidst the crush of coronavirus panic buying? You might have an option you didn't ...
Mind & Body
March 23, 2020
Avoid a Peanut Allergy in Your Baby by Eating Peanuts (A Lot of Them)
Peanut allergies more than tripled between 1997 to 2008. Among those with peanut allergies, 25 to 40 percent also ...
Foodstuffs
September 17, 2018
5 Tips to Help Control Mood Swings
It’s a beautiful day. The sun is shining, you’re headed to the beach, and you don’t have to ...
Fitness & Nutrition
July 31, 2018
The Thought Patterns That Keep You From Happiness
We tend to view our minds as our whole being. But through meditation, we learn to watch our ...
Treatments and Techniques
June 15, 2018
Poor Eating Habits Can Start From Birth
Infant eating habits impact taste preferences years later
Fitness & Nutrition
April 13, 2017
9 Ways Ditch the Coffee Addiction
While coffee in moderation isn't necessarily a bad thing, drinking more than one cup per day can dehydrate ...
Fitness & Nutrition
December 30, 2016
7 Tips on How to Detox Your Body in 2016
Beauty shines from the inside out. The cleaner your vessel, the less you have to worry about dieting ...
Fitness & Nutrition
January 12, 2016
Happy Oktoberfest! Tapping into the Health Benefits of Organic Beer
Read the label closely!
Alternative Health
September 19, 2015
5 Vegetables You Should Grill
Here are some musts for summer barbecues
Fitness & Nutrition
August 16, 2015
US Forced to Import Corn and Soy to Meet GMO-Free Demand
We've had to turn to countries like Romania to import organic corn
Environment
June 25, 2015
7 Tips for a Good Daytime Snooze
It's best to nap in the afternoon between 1 pm and 4 pm
Fitness & Nutrition
June 22, 2015
9 Morning Coffee Alternatives
Often times it's not the caffeine that makes giving up that coffee addiction so difficult, but the place ...
Fitness & Nutrition
March 10, 2015
Study: Even Organic Honey Contains Toxic Glyphosate
The study found that both conventional and organic honey contained glyphosate, specifically 62 percent of conventional honey and ...
Health News
March 3, 2015
7 Tips on How to Detox Your Body
So often we meet the spring by resolving to lose weight. We all want to be thin and ...
Alternative Health
February 26, 2015
5 Diet ‘Rules’ to Stop Following Now
I've learned what NOT to do to maintain a balance of good nutrition and healthy weight.
Fitness & Nutrition
February 4, 2015
4 Ways to Inner Peace When the World Around You Goes Nuts
The littlest thing can knock us off our pedestal of grace.
Alternative Health
January 27, 2015
What’s Really Behind the Ingredient ‘Natural Flavors?’
The term natural found on food labels tends to make concerned consumers feel a little more at ease ...
Fitness & Nutrition
January 1, 2015
This Is What Your Tight Hips Are Telling You
Your hips are the body’s junk drawer--they hold emotional stressors when you’re not sure where else to put ...
Good to Know
December 8, 2014
7 Tips to a Good Daytime Snooze
While napping may seem like slacking, napping done right is actually good for both your brain and work ...
Good to Know
November 3, 2014
What to Look for in Green Tea
Skip bottled teas, especially those with added sugars and opt for a cup of green tea you brew ...
Fitness & Nutrition
September 28, 2014
Going to Buy a Starbucks Pumpkin Spice Latte? You’d Better Read This First.
The Starbucks Pumpkin Spice Latte rivals college football and Halloween ads as a commercial sign of the season, ...
Fitness & Nutrition
September 19, 2014
3 Natural Deodorants That Actually Work
We Americans are very particular about body odor. Unlike other cultures it's considered uncouth to let your natural ...
Alternative Health
September 3, 2014
Beware of the Summer Pedicure Risks
When you get a pedicure, take a look around and make sure you know what you're signing up ...
Good to Know
August 11, 2014
7 Tips That Will Keep You Hydrated
Daily water intake is essential to keeping your body running smoothly.
Fitness & Nutrition
August 2, 2014
Time for Congress to Take a Stand in the GMO Labeling Debate
As more states require foods with genetically modified ingredients to be labeled as such, pressure is mounting for ...
GMOs and Biotech
August 1, 2014
Oregon First State to Map GMO Crops
Oregon will become the first state to map GMO field locations across the state after an order from ...
Environment
July 21, 2014
7 Healthy Ways to Balance Your Hormones
There's quite a bit you can do to balance hormones
Mind & Body
July 2, 2014
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