MENU
ABOUT US
MAKE A DONATION
Login
SEARCH
CLOSE
Help Center
subscribe
newsletter
Newsstands
Epoch Shop
Gift
Editor’s Picks
SPECIAL SERIES
Special Coverage
LATEST ARTICLES
US
US News
US Features
Politics
Crime and Incidents
New York
San Francisco
Los Angeles
Opinion
Thinking About China
Viewpoints
Unbridled Evil: The Corrupt Reign of Jiang Zemin in China
The Reader’s Turn
America Essay Contest
China
China-US News
Chinese Regime
Business & Economy
Chinese Culture
China Human Rights
China Society
Organ Harvesting in China
World
Africa
Americas
Asia & Pacific
Canada
Europe
UK
Australia
International
Middle East
Business
Companies
Economies
Markets
Real Estate
ARTS & CULTURE
Fine Arts & Craftsmanship
Performing Arts
Literature
Traditional Culture
Shen Yun Special Coverage
Film Reviews
Science
News
Space
Environment
Tech
Tech News
Tech Products & Reviews
Social Media
Sports
Video
American Thought Leaders
China Insider
Crossroads
Life & Tradition
Inspired
Family & Home
People
Food & Dining
Travel
Entertainment
Film & TV
Entertainment News
Mind & Body
News
Aging
Fitness & Nutrition
Treatments and Techniques
Chinese Medicine
Mindset
Search Text
SEARCH
Epoch Video
US
Politics
China
World
Opinion
Business
Science
Life
Mind & Body
Arts
Premium
Games
Livestream
More
Ryan Bisram
5 Snacks That Won’t Expand Your Waistline
Snacking can often either make or break your diet. While it's advisable to break up your daily food intake ...
Fitness & Nutrition
October 23, 2015
4 Healthy Reasons to Have a Pint of Beer
Cases, six-packs, or pints of beer are usually associated with the unwinding of a long day or week, ...
Fitness & Nutrition
July 10, 2015
The Goodness of Citrus Fruits
Grapefruit can help with weight control due its fiber content
Fitness & Nutrition
June 24, 2015
Exercise May Improve Self-Control
Exercise and make smarter decisions
Alternative Health
April 13, 2015
Is Daylight Saving Time Actually Bad For Your Health?
If you’re like most people, you probably hate springing forward.
Good to Know
March 6, 2015
Nut Butters Are Protein Rich and Heart Healthy
Almond butter is high in protein and delicious on slices of toast in the morning.
Fitness & Nutrition
December 28, 2014
10 Healthy Foods for Fitness
Diet and fitness go hand in hand.
News
August 3, 2014
5 Myths About Fitness
These myths include things like, "If I stop eating carbs I'll be thin" or "If I lift weights ...
Fitness & Nutrition
July 17, 2014
9 Fruits and Veggies to Keep You Hydrated
The summer is as good a time as any to remember to stay hydrated.
Fitness & Nutrition
July 15, 2014
17 Ways to Enjoy Your Favorite Summer Fruits
Summer fruits are typically cold and refreshing, and can provide just the right amount of sweetness to keep ...
Fitness & Nutrition
July 12, 2014
4 Superfoods for Energy
Keeping these foods handy throughout your day can do wonders for your energy levels
Fitness & Nutrition
July 12, 2014
Watermelon’s Remarkable Health Benefits
Watermelons are synonymous with summer, as a hot summer picnic just isn't the same without this delicious treat. ...
Fitness & Nutrition
June 4, 2014
5 Healthy Benefits of Strawberries
Not only are strawberries delicious, but they can pack quite the nutritional punch as well
Fitness & Nutrition
May 20, 2014
TOP NEWS
Amazon’s Twitch Bans Users Based on Undisclosed ‘Hate Group’ List
NEW
By
Petr Svab
China Reins in Jack Ma’s Ant Group With Enforced Revamp
NEW
By
Reuters
Hammer-Wielding Intruders Damage Hong Kong Epoch Times Printing Press
1hr
By
Frank Fang
, Epoch Times
Beyond the Dollar: China’s Plan to Replace US Treasuries
1hr
By
Fan Yu
, Epoch Times
Buttigieg Admits to Overstating Infrastructure Plan Job Creation Number by 16 Million: ‘I Should Have Been More Precise’
1hr
By
Tom Ozimek
Australia Eyes Second WTO Action Against China, This Time for Wine
3hr
By
Daniel Y. Teng
Arizona Governor Signs Bill Banning Private Donations for Election Processes
3hr
By
Isabel van Brugen
Biden to Meet With Bipartisan Group of Lawmakers About Infrastructure Proposal
3hr
By
Zachary Stieber
Russia Faces ‘Consequences’ if It Acts Aggressively in Ukraine: US Secretary of State
4hr
By
Tom Ozimek
25 Illegal Immigrants Discovered Packed in Railcars Near US-Mexico Border
4hr
By
Zachary Stieber