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Ryan Bisram
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17 Ways to Eat Summer Fruits
Summer fruits are typically cold and refreshing and can provide just the right amount of sweetness to keep ...
Summer
July 4, 2022
5 Snacks That Won’t Expand Your Waistline
Snacking can often either make or break your diet. While it's advisable to break up your daily food intake ...
Health
October 23, 2015
4 Healthy Reasons to Have a Pint of Beer
Cases, six-packs, or pints of beer are usually associated with the unwinding of a long day or week, ...
Health
July 10, 2015
The Goodness of Citrus Fruits
Grapefruit can help with weight control due its fiber content
Health
June 24, 2015
Exercise May Improve Self-Control
Exercise and make smarter decisions
Health
April 13, 2015
Is Daylight Saving Time Actually Bad For Your Health?
If you’re like most people, you probably hate springing forward.
News & Discoveries
March 6, 2015
Nut Butters Are Protein Rich and Heart Healthy
Almond butter is high in protein and delicious on slices of toast in the morning.
Health
December 28, 2014
10 Healthy Foods for Fitness
Diet and fitness go hand in hand.
News
August 3, 2014
5 Myths About Fitness
These myths include things like, "If I stop eating carbs I'll be thin" or "If I lift weights ...
Health
July 17, 2014
9 Fruits and Veggies to Keep You Hydrated
The summer is as good a time as any to remember to stay hydrated.
Health
July 15, 2014
17 Ways to Enjoy Your Favorite Summer Fruits
Summer fruits are typically cold and refreshing, and can provide just the right amount of sweetness to keep ...
Health
July 12, 2014
4 Superfoods for Energy
Keeping these foods handy throughout your day can do wonders for your energy levels
Health
July 12, 2014
Watermelon’s Remarkable Health Benefits
Watermelons are synonymous with summer, as a hot summer picnic just isn't the same without this delicious treat. ...
Health
June 4, 2014
5 Healthy Benefits of Strawberries
Not only are strawberries delicious, but they can pack quite the nutritional punch as well
Health
May 20, 2014
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