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Health section
Make Room to Feel What’s Real
Over Memorial Day weekend, the three of us went upstate for a few days of gardening, cooking, and ...
Health
June 18, 2014
What NYC Moms Really Want for Mother’s Day
As moms, we could probably name a dozen gifts we’d like to receive for Mother’s Day, but at ...
People
April 30, 2014
10 Things Every New Yoga Student Should Know
If you go to your first yoga class, rest assured, other students aren’t watching you!
Health
April 10, 2014
Cooking: A Joy or a Drain?
After an exhausting week leading into an even busier weekend, I somehow convinced myself that I needed to ...
Health
March 27, 2014
Tips for Networking Moms in New York City
Many of us are seeking meaningful connections in this giant, overpopulated city. Networking can be tough. It’s hard ...
Careers
March 20, 2014
5 Ways for Moms to Relax
As a mom, by default, you put your children first. It’s so easy to abandon your own agenda ...
Health
March 12, 2014
Relaxation: Some Ways To Find It When You Need It
The last two weeks of the year were spent at my childhood home upstate and the intention was ...
Health
January 29, 2014
Slow Down and Snuggle
When your child begins to speak, things just seem to get cuter and cuter. Hearing a child begin ...
Health
January 11, 2014
Battling Our Fears: Is the Time Now?
We've all been through something difficult that inherently shapes who we are. Yoga philosophy calls it "samskaras," or ...
Health
December 27, 2013
The Holiday Season One Gift at a Time
This year, my son Micah’s birthday, Hanukah, a visit from my family, and a birthday party all occurred ...
Health
December 23, 2013
Baby Steps Are Better
I’m often asked by my friends and family for some tips on how to get back into a ...
Health
December 5, 2013
Yoga at Home With Baby
OK, Moms, let's just face it: The abs aren't what they used to be. But there's plenty of ...
Health
November 8, 2013
Yoga at Home With Baby
The fun of yoga with baby continues! Try these poses to build some strength and increase flexibility. As ...
Health
November 8, 2013
Yoga or Pilates: Which is Best For You?
Both practices offer attention to coordination, flexibility, body awareness, and strength, but most importantly, what you learn in ...
Health
August 28, 2013
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