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NUTRITIONFACTS.ORG
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NUTRITIONFACTS.ORG
Fasting to Reverse Diabetes
Currently nearly half a billion adults have diabetes, and a 50 percent increase is expected in another generation. ...
Diabetes
April 30, 2022
Benefits of Rosemary for Brain Function
In Hamlet, act IV, scene V, Ophelia notes that rosemary is “for remembrance,” an idea that goes back at ...
Food as Medicine
April 30, 2022
Fighting the 10 Hallmarks of Cancer with Food
“The vast majority of cancer research is devoted to finding cures, rather than finding new ways to prevent ...
Food as Medicine
April 28, 2022
How to Heal a Leaky Gut with Diet
Our intestinal tract is the largest barrier between us and the environment. More than what we touch or ...
Food as Medicine
April 27, 2022
Blueberries for a Diabetic Diet and DNA Repair
A famous pair of Harvard studies, which involve so many people over so long a time they’ve by ...
Diabetes
April 26, 2022
How We Won the Fight to Ban Trans Fat
There are three broad approaches to mediating the ruin of risky choices: inform people (like using labeling), ...
Nutrition
April 22, 2022
Why You Should Care About Nutrition
Does it really matter what we eat? Well, the good news is, we have tremendous power over our ...
Nutrition
April 22, 2022
Do Healthy Fast-Food Options Lead to Healthier Choices?
In 2017, and to much fanfare, menu labeling for calorie counts began to be mandated in national chain ...
Nutrition
April 20, 2022
How Much Cancer Does Processed Meat Cause?
In 2018, arguably the most prestigious cancer research institution in the world, the International Agency for Research on ...
Cancer
April 15, 2022
Processed Meat Like Bacon Causes Cancer: International Agency for Research on Cancer (IARC)
The International Agency for Research on Cancer has published a report classifying processed meat like bacon, hot dogs, ...
Cancer
April 13, 2022
Nutritional Yeast to Help Prevent Common Childhood Infections
The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is put to the ...
Food as Medicine
April 12, 2022
Is Ginger Beneficial in a Diabetic Diet?
In a case report of the “Successful management of type 2 diabetes with [a] lifestyle intervention,” a 45-year-old ...
Food as Medicine
April 4, 2022
Flashback Friday: Benefit of Dates for Colon Health
Dates are one of the healthiest sweeteners. That’s what we use in The How Not to Die Cookbook. You ...
Gut Health
April 1, 2022
Do Vitamin C Supplements Help with Anxiety?
“Emerging evidence suggests that higher daily intake of fiber-rich fruits and vegetables is associated with lower incidences of ...
Supplements
March 26, 2022
Flashback Friday: Sugar Industry Attempts to Manipulate the Science
“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health policies that could ...
News & Discoveries
March 25, 2022
What to Eat to Help with Seasonal Allergies (Hay Fever)
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy ...
Autoimmune Disease
March 24, 2022
Best Food for Hay Fever (Seasonal Allergies)
“[A] great deal is asked of [our] immune system. On one hand, it has “to respond rapidly and ...
Food as Medicine
March 24, 2022
How to Heal a Leaky Gut with Diet
Our intestinal tract is the largest barrier between us and the environment. More than what we touch or ...
Digestion
March 23, 2022
How to Keep Your Microbiome Healthy With Prebiotic Foods
If you look at the classics, the most frequently cited articles in the scientific nutrition literature, the original ...
Microbiome
March 17, 2022
Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment
In my last video on onions, I talked about the data supporting—or not supporting—the role of onions in ...
Food as Medicine
March 16, 2022
Fighting the Ten Hallmarks of Cancer with Food
“The vast majority of cancer research is devoted to finding cures, rather than finding new ways to prevent ...
Cancer
March 16, 2022
The Best Food for High Cholesterol
"Medicinal plants are [said to be] nature’s gift to human beings to promote a disease free healthy life"—here ...
Food as Medicine
March 12, 2022
Which Foods Are Anti-Inflammatory?
Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, ...
Anti-Inflammatory Foods
March 9, 2022
Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat
In 2018, one of the bestselling blood pressure drugs, valsartan—sold as Diovan—was found to be contaminated by the ...
Cancer
March 9, 2022
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