Hugs are a powerful expression of trust and affection. They are also surprisingly impactful thanks to their effect ...

I’m sure you’ve probably heard of Monsanto but just in case you haven’t let’s recap some of the things you ...

One of the most powerful herbs used in Ayurveda—the healthy lifestyle system practiced in India for millenia—is ashwagandha (Withania ...

Dropping extra pounds can be a challenge but nature is kind enough to provide us with some healthy, ...

Sixty percent of the adult human body is comprised of water.  Our bodily fluids: blood, lymph, digestive juices, ...

Who doesn’t want at least five continuous hours of energy? Especially when winter makes us want to crawl ...

About 80 percent of the population today experiences lower back pain at some point in their lives. Some ...

The microbiome—the collection of microorganisms that live in the human body—is composed of a mind-blowing number of incredibly minute ...

One of the greatest things we can wish for anyone is a long, happy life. It’s the motivation ...

Every Halloween, people across North America go out in search of the biggest, roundest, most knobby pumpkin they ...

Water is a precious resource many households take for granted. From the time you wake up until you ...

There is a common belief that the air outside your front door is much worse to breathe than ...

Cleanliness has become an American obsession. We want to scrub everything until it sparkles and smells like lemon ...

What traditional food is inexpensive, packed with fiber and protein, and can lower your risk of heart disease, diabetes, ...

Toxins are everywhere. While you shouldn’t panic, you should know about toxic transgressors that surreptitiously tiptoe into your ...

We found this infographic to help you cut those tricky vegetables, like artichokes, sweet corn, kohlrabi, beetroot, spaghetti ...

Feeling uncomfortable, bloated, or gassy can ruin anyone's day, and according to research over 30 percent of the population deals ...

Charles Hanna, author of "Higher," offers the following natural ways to support your mental health by nurturing and ...

This simple but flavorful dish shines as a side paired with grilled meat or as an entree on ...

These muffins are super simple, versatile, and you can easily swap ingredients if allergies are an issue.

Serve warm as a main dish for a filling meal, or on the side as a replacement for ...

When you need an alternative to mashed potatoes without the carbohydrate load, try this simple cauliflower recipe. High ...

It's National Oatmeal Month!

Go well at any BBQ!

You can feel good about serving up this nutty treat

Basic and simple, this cranberry sauce recipe is a good starting point for all your cranberry-sauce making!