Have you ever noticed how much time you spend thinking about negative or painful situations, ruminating and replaying ...

“I want it all, I want it all, I want it all, and I want it now.” These were ...

We spend our early years learning how to walk, talk, read, play sports, have conversations, and so on. We ...

Living in the present moment is at the heart of all mindfulness teachings and the essence of well-being. But what ...

Being a good enough parent is a bit like doing an Ironman triathlon—daily. The work that goes into ...

Parents often ask me for advice in managing their children’s use of technology, usually the amount of time ...

Being a mom may be the most all-inclusive and demanding job in the world. It’s impossible to capture ...

Many couples come to my office because they don't feel deeply connected. Often, one of them is lonely ...

Reject fear, choose love. This is a popular refrain and wonderful advice. Many believe that there are only two primal emotions in ...

In today's wireless world, it can feel impossible to get just five minutes without distraction and quiet. The ...

A victim, according to the dictionary, is a person who has been tricked, duped, harmed, injured, or killed ...

Some people just can't give themselves a break. If that's you, have you ever wondered why we’re so ...

On a recent visit to the Museum of Modern Art with a friend and her daughter, meandering through ...

Surrender is at the heart of many spiritual practices; it's both powerful and profound. But what does it mean to ...

Why is it so hard for some people to say they're sorry? It’s remarkable how difficult these two ...

Have you ever noticed the little voice inside your head that’s constantly running a play-by-play of your life? ...

If you're a parent, you probably know the experience of telling your child to do something and getting ...

Feel what you feel and be who you are.

We are relating to technology as if it were our savior

What happens when blaming does not make us feel better?

The next time you find yourself with a chunk of unscheduled time, even just a little (while standing ...

It is fair to say that everything that has really mattered to me, that has been deeply satisfying ...

We should learn early in life that we need to do something about our negative thoughts: Prove them ...

We don't know (and are not taught) how to listen to each other, at least not in a ...

Allowing ourselves to be who we are, as we are, allows us to feel deeply loved, welcome in ...