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Moreen Liao

Feeling Uncomfortable? Chinese Wisdom Says You Can Blame the ‘Grain Rains’

A solar term is a period of about two weeks and is based on the sun’s position in ...

Chinese Medicine April 19, 2018
Harness the Potential of Spring for a Healthier You

A solar term is a period of about two weeks and is based on the sun’s position in ...

Chinese Medicine April 4, 2018
Spring Has Sprung in Perfect Harmony

A solar term is a period of about two weeks and is based on the sun’s position in ...

Chinese Medicine March 18, 2018
The First Day of Spring Is Heralded by Thunder

A solar term is a period of about two weeks and is based on the sun’s position in ...

Chinese Medicine March 5, 2018
How the Spring Rains Support Weight Loss

A solar term is a period of about two weeks based on the sun’s position in the zodiac ...

Chinese Medicine February 18, 2018
How to Nourish Yourself During the Pre-Spring Season

A solar term is a period of about two weeks based on the sun’s position in the zodiac ...

Chinese Medicine February 9, 2018
How to Protect Against January’s Deep Freeze

A solar term is a period of about two weeks based on the sun’s position in the zodiac ...

Chinese Medicine January 25, 2018
6 Reasons to Eat Congee, Asia’s Earliest Health Food

It is simple to cook, and easy to digest, and it can be made savory or sweet. The ...

Chinese Medicine January 23, 2018
How to Thrive During the Coldest Time of Year

A solar term is a period of about two weeks based on the sun’s position in the zodiac ...

Chinese Medicine January 3, 2018
Exploring Solar Terms: Minor Heat

Although summer is already well underway, it is said that before the Minor Heat solar term, the weather ...

Chinese Medicine July 15, 2017
9 Healthiest Foods for Summer According to Chinese Medicine

The ancient Chinese saw Summer as the peak of one's life

Fitness & Nutrition July 12, 2017
Exploring Solar Terms: Summer Solstice

"Summer Solstice" is the turning point in the balance of yin and yang elements on earth.

Chinese Medicine June 30, 2017
This Is When Summer Begins According to Chinese Medicine

Midday naps can be beneficial during this time, as they help to strengthen heart function.

Chinese Medicine May 6, 2017
Why the Peonies Bloom Late According to Chinese Legend

Most flowering plants have shown their best blooms before this time in spring, with the exception of the ...

Chinese Medicine April 23, 2017
The Spring and Rainbow Connection According to Chinese Medicine

With the rise of yang energy in all living beings during this solar term, the qi becomes clear ...

Chinese Medicine April 9, 2017
Get Ready For the Chinese Spring Equinox

A solar term is a period of approximately two weeks based on the sun's position in the zodiac. ...

Chinese Medicine March 26, 2017
What to Eat During Spring According to Chinese Medicine

When spring comes, farmers digging the fields wake up the thunder, which escapes hibernation and helps to break ...

Chinese Medicine March 13, 2017
How to Live in Harmony With Spring According to Chinese Medicine

A solar term is a period of approximately two weeks based on the sun's position in the zodiac. ...

Chinese Medicine February 25, 2017
6 Easy Tips to Get Your Body Ready for Spring

Here are some easy tips to get your body ready for spring, by getting rid of winter dullness ...

Chinese Medicine February 9, 2017
Conscious Beauty and Well-Being: Caring for the Body During ‘Major Cold’

This year, Major Cold began on Jan. 20 and will end on Feb. 2.

Chinese Medicine January 27, 2017
Conscious Beauty and Well-Being: What ‘Preservative-Free’ Really Means for Cosmetics

Any product that contains water, and requires a shelf life of more than a week, needs some kind ...

Alternative Health January 14, 2017
What We Can Learn From the Ancient Chinese About Our Bodies and Seasonal Changes

In this series, Moreen Liao, an expert in Eastern and Western herbal therapies, shares ancient wisdom on how ...

Chinese Medicine January 7, 2017

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