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Mohan Garikiparithi
New Study Suggests Outlook May Play Major Role in Sleep Quality
A new study indicates that how you see the world may have a significant effect on how well ...
Lifestyle
September 3, 2019
Feeling Old? That Might Not Be a Normal Sign of Aging
Everyone has those days. You know, the ones where you’re a little tired, moving slowly, and feeling weak. ...
Lifestyle
August 18, 2019
Some Prescription Drugs Linked to Higher Risk of Dementia
A new study is indicating that a commonly prescribed class of drugs may substantially increase dementia risk. The ...
Lifestyle
July 18, 2019
Better Ways to Boost Energy
The typical response to feeling tired or lethargic is usually one of the following: reach for a coffee ...
Lifestyle
July 9, 2019
New Research Challenges Dark Meat’s Unhealthy Reputation
When it comes to taste, give me a slab of prime rib or a thick steak on the ...
Life & Tradition
July 4, 2019
Report: Nearly 400 Medical Procedures, Devices, Practices are Ineffective
Have you ever been convinced that a treatment protocol prescribed by your doctor just didn’t work? A new ...
Lifestyle
July 1, 2019
Trouble Tracking Finances May Be an Early Warning Sign of Dementia
If you’ve been having a hard time tracking your finances and remembering to pay bills, it could be ...
Mind & Body
June 27, 2019
Research Links Posture with Physical and Mental Health
In the era of sedentary living, where we spend our time computers and mobile devices, posture is becoming ...
Lifestyle
June 17, 2019
Quick and Natural Ways to Boost Energy
It’s hard to get out there and give it your all every day. If you’re feeling tired and ...
Lifestyle
June 10, 2019
Study: Seniors’ Physical and Mental Health Linked to Optimism
With the entire Baby Boomer generation set to be at least 65 in the next decade, there will ...
Lifestyle
May 30, 2019
Feeling Fatigued? Natural Ways to Beat Aging, Overcome Fatigue
If you’ve been feeling fatigued lately—and maybe not just lately, but for years—it can be easy to think ...
Life & Tradition
May 23, 2019
5 Signs of Low Testosterone
As we age, we begin to experience many different changes to our bodies and health. For men, one ...
Lifestyle
April 29, 2019
The Strange Reason You Aren’t Sleeping
There are many reasons we can’t sleep, like drinking coffee late at night, exercising before bed, stress, an ...
Lifestyle
March 13, 2019
How to Deal with High Triglyceride Levels
Often when we discuss cholesterol, the conversation is centered around HDL and LDL cholesterol (good vs. bad). But ...
Treatments and Techniques
December 25, 2018
This Is the Best Way to Make Your Coffee
Cold brewing coffee has gained much popularity. Cold brew coffee means that the coffee is made through a ...
Fitness & Nutrition
December 10, 2018
Unique Research Approach Studies Food’s Effect on Memory Loss
Predicting the effects of consuming a particular diet over many years is very difficult to do. First, you ...
Fitness & Nutrition
December 3, 2018
These Habits Make You Appear Older
Even if we can’t live forever, we can do things that make us appear younger, and we aren’t ...
Treatments and Techniques
November 18, 2018
Diet for Depression: What Foods Lessen Depression Symptoms?
Depression is a common mental health issue, and while it can’t be cured through diet, a diet for ...
Treatments and Techniques
October 11, 2018
Simple Steps Can Slow Brain Aging
You may think that because you’re older, having strong muscles doesn’t matter, but you’re wrong. Researchers at King’s ...
Fitness & Nutrition
August 14, 2018
8 Diet Mistakes You May Be Making
Many of us have the intention of eating healthy, which is an important part of supporting good health. ...
Fitness & Nutrition
July 23, 2018
5 Simple Tips to Live Longer
Research has finally unveiled the five best ways to extend your lifespan by up to a decade. The ...
Treatments and Techniques
June 23, 2018
Food Warning Label May Help Reduce US Obesity Rate
Marketing is often flashy and “in your face,” trying to get you to buy the latest product that ...
Health News
December 27, 2017
Mental Exhaustion: Symptoms, Causes, and Recovery Tips
Mental exhaustion is a common occurrence and is the result of brain overactivity. Being overwhelmed by tasks at ...
Treatments and Techniques
December 27, 2017
Lower Cholesterol Naturally With Strawberries
Strawberries are abundant in vitamin C, and low in both calories and fat.
Fitness & Nutrition
May 23, 2017
What Are the Symptoms of a Heart Attack?
These symptoms may occur at any moment regardless of your physical fitness level.
Good to Know
February 1, 2017
Atrial Fibrillation Patients Improved Quality of Life With Yoga
Atrial fibrillation, or AF, is the most common type of arrhythmia, a problem with the rhythm of the ...
Fitness & Nutrition
December 27, 2016
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