If you’re used to hitting the gym a few times a week for a workout, you might be ...

"Eat more whole grains" is one of the most common pieces of nutritional advice modern science continues to ...

You might be guilty of approaching aging from the outside in. You’re certainly not alone. Skincare, hair treatments, ...

When you get busy, your friends are usually the first to go. You stop seeing them, and when ...

We all make mistakes; some people are just better at dealing with them. If you beat yourself up ...

I amazed when I saw my 69-year-old aunt sits in a perfect flat-footed squat, like the kind you ...

Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you ...

Most snacks aren’t doing anything for your health. In fact, most of them contribute to weight gain, poor ...

Your immune system is central to overall health, yet it can be easy to overlook. When thinking about ...

Fat loss is commonly at the top of the list when it comes to healthy lifestyle factors. Being ...

Wouldn’t it be great if there was a magic pill for brainpower? Or at least a food you ...

It happens often, and to some more than others. When an energy lull hits, most people will do ...

When you feel stressed or anxious, you might not want to talk about your feelings. And contrary to ...

If you had a big bowl of pasta and some chocolate cake for dessert, it might explain why ...

Two of the most significant health threats facing you right now are heart failure and Alzheimer’s disease. Don’t ...

If you experience pain in your legs and feet when you’re walking around, you need to read this. ...

Everyone knows someone who must be lying about their age. After all, how can they look like that ...

A recent study published in JAMA Network Open found that patients undergoing functional medicine treatment were more likely ...

Could you use the weekly weather forecast to manage pain? A new study suggests you can. Researchers at ...

Let’s be honest here—we all lie a little bit. Just a little. For example, are you that tall, ...

Do you find it’s harder to move around and do the things you used to, or even simple ...

If you want to live a little longer and age a little slower, it might make sense to ...

Last week, I arrived at my mother-in-law’s home to find her on the sofa. When she got up, ...

At any given moment, there are all kinds of things happening in your body that you have no ...

If you’re interested in stronger muscles, better cardiovascular health, and improved body composition, you may not have to ...

Why do so many people fail to keep themselves healthy? There’s a lot of information out there about ...

New research suggests that a positive outlook—or virtually any dose of positivity—can extend life. That means if you battle ...