Today's lifestyle, replete with the demands of home, work, family, finances and more, can fatigue your body's primary ...

Before you pop those pills, spray your nose, or get that injection, you might want to consider some ...

Here are the best ways to eliminate excess toxins from your home

Aromatherapy is as old as nature itself...

Forget frazzled nerves, anxiety, restlessness, nerve-related headaches and pain.

Many people classify herbs as either culinary or medicinal, but in reality there is a tremendous amount of ...

Social stress is a real and growing problem in our society.

Greens are among the best sources of alkaline minerals, like calcium.

When it comes to breast cancer, you are what you eat so it's important to make healthy choices.

Most women start experiencing perimenopause in their forties, but some women start as early as their mid-thirties.

It has the potential to be developed into a natural heart disease medication or functional food.

Perhaps the best known use of peppermint is as a digestive aid.

Recently I participated in a guided meditation in which I was advised to visualize myself doing something that ...

You'll be amazed to learn that many of your favorite foods also cleanse the body's detoxification organs.

If you suffer from anxiety, particularly social anxiety, you'll be happy to learn about this exciting research.

Before you grab that decongestant to subdue your sinus congestion or antihistamine to stop the sneezing linked to ...

It can help with both a pre-diabetic and diabetic condition.

Regular bacon consumption has been linked to a significant increased risk of heart disease and stroke.

Not all yogurt is good for you.

Be sure that the product you select contains "live cultures".

If the pace of life has left you exhausted, your adrenal glands may need some support.

Breast cancer is the second leading cause of cancer by death among women, next to lung cancer.

Of course, there are also many other ground nuts, beans, seeds, and roots that are used in gluten-free ...

Yogurt has had a huge surge in popularity in recent years. That’s probably because most people know that ...

Many Starbucks' beverages contain far more fattening sugar than a comparable soda.

The best way to beat cancer naturally is to adopt a lifestyle to prevent it. Healthy, nutrient-rich food ...

Up to one-half teaspoon daily is a good dose.