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Maria Benardis

Maria Benardis

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  • Cooking Therapy: Finding Healing in the Kitchen
    Cooking Therapy: Finding Healing in the Kitchen
    The ancient Greeks viewed cooking as a sacred practice and a form of therapy. They approached it with ...
    Food May 15, 2019
  • The Magic of Mastiha, Greece’s Single-Island Miracle Spice
    The Magic of Mastiha, Greece’s Single-Island Miracle Spice
    Mastiha, the fragrant, creamy white resin of the mastic tree, grows in only one place in the world: ...
    Food March 20, 2019
  • Mastiha Bread
    Mastiha Bread
    Mastiha Bread Let the bins be full and the dough always overflow the kneading trough. —Homer, Epigrams Bread ...
    Food March 20, 2019
  • How to Eat and Cook Like the Ancient Greeks for a Healthier, Happier Life
    How to Eat and Cook Like the Ancient Greeks for a Healthier, Happier Life
    The ancient Greek father of medicine, Hippocrates, penned that “all diseases begin in the gut,” and that for ...
    Health January 16, 2019
  • The Joy of Oregano
    The Joy of Oregano
    The history of oregano begins in ancient Greece. The word “oregano” is derived from two Greek words, "oros" (mountain) ...
    Food November 27, 2018
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