We use music—like coffee and alcohol—every day for pleasure and to boost our mood. But we may not ...

Make sure you buy the extra-virgin olive oil

If you're lucky enough to enjoy physical exercise in the great outdoors, you multiply the benefits of your ...

In Europe black currant products are widely used as herbal remedies.

Mindfulness helps patients re-focus.

Ask most women and they'll tell you that a good dose of chocolate really takes the edge off. ...

Obesity rates have rocketed in the past 30 years.

A good reason to eat more veggies.

Brain activity was measured before eating chocolate, then five minutes and 60 minutes after eating chocolate.

Magnesium is the fourth most abundant mineral in your body.

You can make an herbal tea using the loose dried rosehips or rosehip tea bags.

Bees make more than honey. They also make gunk called propolis. And this "bee glue" is a powerful ...

And there's one more interesting way that chocolate fights the flu.

Age-related macular degeneration is on the rise. This ancient spice may save your sight.

In today's world, fluoride is hard to avoid completely. Here's how to detox your body.

Children who watch any television spend less time on developmentally enriching activities. And that includes playing.

Fasting is not the same as starvation.

If you still think of blueberries as an occasional summer treat, think again.

We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas ...

For more than 5,000 years humans have practiced the ancient Indian art of yoga.

In 3 of 5 lycopene supplement studies, 15 mg of lycopene for six to eight weeks lowered blood ...

"Myrrh" comes from a Hebrew word meaning "bitter".

Rosemary's health benefits...

Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them.

A traditional Thanksgiving dish you can enjoy all year

All oranges have amazing health benefits. Tangerines are a particularly popular orange and a handy treat.

If you live in North America or Europe that jar of "cinnamon" in your cupboard is probably not ...