I noticed that over the past several months, my husband has been bumping up his daily mileage; walking ...

If I want to relax, catch up with friends or catch the sunrise, I’ll choose tea.

There are some sources of stress, however, that are primarily physical in nature—some that don’t occupy your mind ...

There’s no doubt that a walk in the woods feels good.

We all know a few of those people who seem to be genuinely happy. They’re upbeat, optimistic, joyous, ...

There is a belief in Chinese medicine that you should treat any symptoms or imbalances first by eating ...

Imagine for a moment a farmer's field in the countryside that's green and rolling. With the right amount ...

In Chinese medicine, the world around you is considered just as important as the world inside you.

In Chinese medicine, inflammation tends to be associated with heat.

As you get older, it’s common to wonder about the health of your memory. You forget names, occasional ...

Over the years I have worked with hundreds of patients who have attempted to lose weight. Some have ...

Yes, the obvious culprits are eating too much and not exercising, but many of my patients are eating ...