Earlier this month, I caught a head cold. It was the kind of cold where my nose ran continually, ...

There are things that you can do to protect your health.

We live in a world of many wants, expectations and the idea that we can control almost everything.

Apples are moistening, especially to your lungs, which is perfect as the air dries out during the fall ...

Instead of ghosts being the cause of illness, external pathogens are now considered to be a common cause ...

Every fall as the leaves begin to change colors, I'm overwhelmed with a wave of nostalgia for my ...

Nighttime is Yin and meant to be a cool and quiet time of the day, so a cool ...

While the woods are full of healing herbs, simply walking through the forest is healing in its own ...

Remember that your Heart is more than an intricate pump the next time it breaks, sings, or swells...

First day of summer is soon here.

Make friends with your body.

As we near the summer solstice, we are approaching the longest, most Yang time of the year.

The ancient Chinese knew that while you derive your energy from the foods you eat, it also takes ...

In Chinese medicine, there are a number of reasons your skin can dry out.

Each person with an eating disorder comes with a unique set of circumstances

I’d like to think that our relationship was just a brief encounter, Gout. Just a flirtation caused by ...

Qi (pronounced chee) is one of the fundamental forces in both your body and in the universe, according ...

Okay, so you're tired.  Your energy is depleted, and you're showing it in a number of ways.  Maybe ...

In Chinese medicine each of your organs are associated with an emotion, and not surprisingly joy is the ...

You can learn to like—and even love—many of the foods that made you gag as a ten-year-old.

Here are some things that you can do to improve your digestion and get the most nutrition from ...

You should eat breakfast like a king...

In Chinese medicine, asthma may be caused by the environment, strong emotions, poor diet, stress, overwork, and being ...

Yesterday's winter solstice on December 21 is the most Yin day of the year.

You may be thinking what can clutter possibly have to do with Chinese medicine? My answer is that ...

Imagine floating in warm water. Your eyes are closed and the sounds of the outside world have receded. ...

I noticed that over the past several months, my husband has been bumping up his daily mileage; walking ...