I have never been much of a dieter, although there are times in my life when I probably ...

The deepest part of winter is by nature cool, dark, nourishing, and inward-looking.

We've just passed winter solstice, with many people celebrating the passing of the shortest day and light slowly returning ...

We Westerners can eat a little better—and happier. Choose what's right for you.

Every several weeks, I get this funky headache. Ground zero is a knot on the left side of ...

A little is good, right?

Between our current political landscape, a pandemic, and overall angst every time I see the news,  I’ve never ...

I don’t know about you, but during this COVID-19 pandemic, one of the few things that has kept ...

When I think of my childhood, I think first of all the hours I spent playing in the ...

During this time of pandemic-induced hunkering down, I find myself feeling tired despite having not done much all ...

During the COVID-19 pandemic, the inside of my house is looking way too familiar. So much so that I ...

What do heart disease, stroke, arthritis, colitis, fibromyalgia, lupus, MS, diabetes, chronic fatigue, and Alzheimer’s have in common? ...

Where has my waist gone? I zip up my jeans and where I used to have nice curves, ...

About a month ago, I started to get an achy back. At first it wasn’t a big deal; ...

I love to think about sipping a cup of tea on a friend’s deck at the base of the Rockies, ...

Let’s face it; we all want to be healthy, happy, and feel good. Sometimes it’s a struggle, especially ...

This COVID-19 pandemic is uncharted territory. We have no idea where it’s going and when it might end. ...

It’s the rare person who can say that they've never had a muscle knots. These sometimes painful lumps ...

Let’s face it; stress is everywhere, and not in a good way. We live in stressful times of ...

Back when I was in acupuncture school, we would see an uptick of chiropractic students in the teaching ...

Chinese medicine usually means that a patient must participate in their own treatment, as lifestyle is often a ...

Lifestyle choices make a difference in how you age.

It's natural to crave something a little sweet after a meal, because the sweet flavor acts as a ...

Your body doesn’t feel good when the biochemistry of stress kicks in. You might feel like there is ...

If there were such a thing as the fountain of youth, it would be physical activity. And when ...

Almost 20 years ago when I went to graduate school to study acupuncture, I had two choices. I ...

I grew up mostly outdoors surrounded by plants. Our house sat on a hill covered with blueberry bushes, ...