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Lori Alton
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Stop Cognitive Decline With These 10 Great Nutritional Tips
For many baby boomers, it’s an unpleasant irony – the generation that famously said “Never trust anyone over ...
Nutrition
May 15, 2022
Improve Your Heart Health With These Tart Berries
For many people, eating cranberries is a sort of “one-off.” A traditional, time-honored companion to turkey and stuffing, ...
Food as Medicine
May 7, 2022
Follow This Diet to Protect Against Alzheimer’s Disease and Heart Disease
For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, ...
Food as Medicine
April 24, 2022
Discover the Outstanding Health Benefits of Dragon Fruit
There’s no denying it – the appearance of dragon fruit can be a little off-putting. This unusual-looking fruit ...
Nutrition
April 21, 2022
Study Shows Light Exposure During Sleep Harms Heart Health
A surprising 40 percent of all Americans sleep with some form of light in the room, and scientists ...
Sleep
April 12, 2022
Discover the Important “Across-the-Board” Health Benefits of ALA
When it comes to the health status of millions of Americans, there is definitely room for improvement. And, ...
Nutrition
April 10, 2022
Brand-New Research Suggests High-Fiber Foods Reduce Dementia Risk
With its disabling loss of cognition, judgment, and memory, dementia is a truly devastating condition. And it is ...
Alzheimer's Disease
April 6, 2022
Loading up on These Vegetables Increases Muscle Strength, Even Without Exercise
Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers ...
Nutrition
April 3, 2022
Preserve Your Muscle Mass by Consuming This Vitamin
Vitamin C, also known as ascorbic acid, is so essential for protecting and enhancing immune function that it ...
Aging
March 31, 2022
Discover a Shockingly Simple Intervention to Support Liver Health
Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of liver fat in those with no history ...
Fitness
March 29, 2022
The ‘Sleep Hormone’ Could Heal the Brain
According to a recent report published in Alzheimer’s and Dementia Journal, Alzheimer’s disease – the sixth leading cause of ...
Supplements
March 11, 2022
18 Signs That You Need a Liver Detox
Nonalcoholic fatty liver disease (NAFLD) – deposits of fat in the liver that can’t be attributed to excessive ...
Wellness
March 8, 2022
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